Befriend Your Body - Embracing a positive dialogue
Nov 19, 2024•28 min•Ep. 284
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Episode description
It's time to travel across the oceans to talk with today's podcast guest, Cathrin. We'll learn of her journey with MS from her homeland of Sweden. She'll share her story about her:
- First symptoms as a new mom
- Questionable and poorly delivered diagnosis
- Choice of DMTs and failure rates
- Lifestyle choices that helped relieve her fatigue
- Career and necessary accommodations
- Divorce and ensuing stress
- Journey to find The MS Gym
- Friendships forged in her Buddy Group
- Switch to the Wahls diet protocol
- Physical victories
- Travel accommodations
- Flooding threat bucket
- Need to prioritize work, rest, and chores
- Advice to the newly diagnosed
- Ability to show kindness and gratitude to her body
The MS Gym Links
How Full Is Your Threat Bucket? - Episode
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