Host: Tafiq Akhir | Mr. Menopause What You’ll Learn in This Episode: The Science Behind Midlife Weight Gain How estrogen, progesterone, and testosterone shifts trigger fat storage changes. Why sleep disruption increases cravings and hunger hormones. The link between declining muscle mass and slowed metabolism. The Myths and Mistakes That Keep Women Stuck Why “eat less and move more” backfires in menopause. The hidden risks of endless cardio. Why cutting out all carbs can actually sabotage your p...
Aug 20, 2025•23 min
Are your menopause symptoms being missed, dismissed, or misdiagnosed? Too many women are told their brain fog, hot flashes, night sweats, mood swings, weight changes, or anxiety are “just aging” or “all in your head.” In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir shares why so many symptoms are overlooked, how to get menopause-informed care, and the proven medical, holistic, and lifestyle strategies that actually work. Y...
Aug 13, 2025•26 min
In this special replay episode of The Mr. Menopause Show , I am sharing a powerful and deeply personal conversation from my guest appearance on Faith on Friday Presents with Rikki Smith . We dive into the often misunderstood and overlooked realities of menopause. From the myths still holding women back to the medical gaps leaving so many confused and unsupported, this conversation is honest, educational, and long overdue. We also explore my journey into menopause education, inspired by my mother...
Aug 06, 2025•28 min
Is it stress… or is it perimenopause? In this episode of The Mr. Menopause Show, certified and award-winning menopause and healthy aging strategist Tafiq Akhir pulls back the curtain on one of the most misunderstood challenges women face in midlife: the hormonal chaos that mimics chronic stress, and why it could be sabotaging your metabolism, sleep, and sanity. You’ll discover: How to tell the difference between chronic stress and perimenopause symptoms Why cortisol hits harder during the hormon...
Jul 30, 2025•37 min
Is hormone therapy finally safe? The FDA is re-evaluating the black box warning on estrogen, and what’s happening could change menopause care forever. In this powerful episode of The Mr. Menopause Show, certified menopause strategist and award-winning healthy aging educator, Tafiq Akhir (aka Mr. Menopause), breaks down: ~ What the FDA’s black box warning really means ~ The science that’s been ignored for over 20 years ~ Why your doctor may still be in the dark about menopause ~ The truth about h...
Jul 22, 2025•43 min
Feeling like your brain, body, and emotions are out of control? You’re not alone, and you’re not broken. In this episode, Tafiq Akhir, internationally recognized menopause and healthy aging strategist (aka Mr. Menopause), breaks down the science behind menopause overwhelm and shares real, practical strategies to help you take back your calm, clarity, and confidence. 💡 What You’ll Learn: Why mood swings, brain fog, and anxiety hit hard during perimenopause The real hormonal chaos behind your emo...
Jul 15, 2025•47 min
Episode Title: Menopause Myths & Real Solutions with Mr. Menopause. In this episode of The Mr. Menopause Show, Tafiq Akhir, certified and award-winning menopause and healthy aging strategist, dives into the emotional, physical, and financial toll of untreated menopause symptoms. 💬 What you'll learn: The silent struggles women face in menopause, and why they're often missed How symptoms like brain fog, anxiety, and exhaustion are misunderstood Research-backed strategies to take back control ...
Jul 07, 2025•49 min
Hot flashes hijacking your days? Brain fog clouding your mind? Stubborn belly fat that won’t budge no matter what you try? In this jam-packed episode of Mr. Menopause on the Radio, I, Tafiq Akhir, aka Mr. Menopause, teveal the nutrition, hydration, and movement strategies every woman needs to feel confident, energized, and empowered during menopause. ✨ What You’ll Learn in This Episode: ✅ Why nutrition is the first pillar of menopause mastery and which foods truly support hormone balance, mood s...
Jul 03, 2025•52 min
If menopause has made sex painful, intimacy confusing, or left you feeling disconnected from your body, you are not alone, and you're not broken. In this powerful episode, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) shares the truth about sex during menopause and how to reclaim your pleasure on your terms. You’ll learn: ✔️ What causes painful sex, vaginal dryness, and low libido ✔️ The truth about Genitourinary Syndrome of Menopause (GSM) ✔️ Hormonal, holistic, a...
Jun 27, 2025•58 min
Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) reveals why millions of women are suffering in silence at work—and what leaders, HR, and coworkers must do to stop the burnout, brain fog, and breakdown in retention. You’ll learn: • The 6 workplace symptoms of menopause no one’s talking about—but everyon...
Jun 20, 2025•54 min
Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track:👉 https://www.menopausereadinessquiz.com 💬 Got a menopause question?Submit it to Ask Mr. Menop...
Jun 13, 2025•53 min
In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming. You'll learn: • Why “eating clean and training hard” may be making things worse • What your doctor might not know about menopause (and why it matters) • Why obsessing over the...
May 30, 2025•51 min
Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: • The Mr. Menopause Show 🎯 This powerful double-feature covers: ✔️ GLP-1 weight loss drugs and what women in menopause need to know ✔️ The surprising impact of menopause on your voice ✔️ Real talk, real stories, including singer Nancy Bos’s powerful journey ✔️ The education your doctor didn’t give you 👉 Ready to assess? Complete the Menopause Readiness Quiz here: https://tafiq-th...
May 23, 2025•58 min
An audio replay of the Mr. Menopause Show Season Three, Episode 1 originally airing live on Bold Brave TV. In the episode, your host: Tafiq Akhir, aka Mr. Menopause, a certified and award-winning menopause and healthy aging specialist is sharing "The 5 Crucial Questions Every Woman Needs To Ask Her Dr About Menopause," and why they are so important. Ready to take the first step in improving your menopause journey? Take the free Menopause Readiness Quiz here: https://www.menopausereadinessquiz.co...
May 16, 2025•54 min
Mr. Menopause on the Radio – Episode 38 Menopause Brain: What Every Woman Needs to Know Host: Tafiq Akhir, aka Mr. Menopause Duration: [Insert Episode Length] Listen On: iHeartRadio | Apple Podcasts | Spotify Episode Summary If you liked last week’s article on menopause and the brain, you’re going to love this episode. Have you ever walked into a room and completely forgotten why you were there? Or spent way too long searching for your phone—only to realize you were holding it the whole time? Me...
May 09, 2025•10 min
🎧 Mr. Menopause on the Radio presents the audio edition of Episode 37 from The Mr. Menopause Show! 🔴 MEN—YOU NEED TO HEAR THIS! If the woman in your life is suddenly hot one second, freezing the next, moody, exhausted, or saying she just doesn’t feel like herself—pay attention. Menopause isn’t just her issue—it affects you too. In this episode, I’m breaking down exactly what menopause is, how it impacts women (and the men in their lives), and two powerful actions you can take right now to be a...
May 02, 2025•9 min
In this episode of Mr. Menopause on the Radio , I’m sharing the audio from a brand-new segment— Mr. Menopause in the Kitchen! Today’s focus? Vitamin D —a must-have nutrient for menopausal health. From bone strength to immune support and mood balance , getting enough Vitamin D is essential as estrogen levels decline. What You’ll Learn: ✅ Why Vitamin D is crucial during menopause ✅ The top 5 Mr. Menopause-approved Vitamin D-rich foods ✅ Easy ways to add them to your meals— no supplements required!...
Apr 25, 2025•7 min
In this episode of The Mr. Menopause Show , I share my journey to becoming a menopause educator and advocate. From working one-on-one with private clients to navigating challenges as a male advocate in a female-dominated space, I’ve faced my fair share of obstacles. However, these experiences only fueled my passion to break the stigma surrounding menopause and ensure that women get the respect, resources, and education they deserve during this pivotal life stage. Key Topics Discussed: How I got ...
Apr 18, 2025•6 min
Host: Tafiq Akhir, aka Mr. Menopause Episode Summary In this first episode of The Mr. Menopause Show (Original Air Date: May 5, 2023) , Tafiq Akhir, aka Mr. Menopause, discusses the growing need for menopause awareness in the workplace. As menopausal women become the fastest-growing workforce demographic, it’s critical for employers to address the challenges they face, from productivity dips to career stagnation caused by menopause symptoms. Tafiq shares eye-opening statistics, actionable strate...
Apr 11, 2025•16 min
