The Mr. Menopause Show - podcast cover

The Mr. Menopause Show

Bold Brave TVwww.spreaker.com
The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause recognized as Menopause Specialist of the Year by Acquisition International Magazine and featured in Who’s Who in America (2025 Edition)—this weekly show dives deep into the challenges, solutions, and realities of menopause—cutting through the confusion with expert-backed insights, candid conversations, and a touch of humor.

Each episode blends science, strategy, and storytelling, featuring interviews with top health professionals, real-life menopause success stories, and practical tips on hormones, symptom management, nutrition, fitness, mental health, self-advocacy, and lifestyle adjustments. With a mission to educate and empower over a million women, The Mr. Menopause Show is more than a talk show—it’s a movement. Whether you’re in perimenopause, menopause, or postmenopause, this show arms you with the knowledge and tools you need to take control, thrive, and embrace this transformative stage of life with vitality.

Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopause.com Are you on the right track with your menopause plan? Take the Menopause Readiness Quiz and find out where you stand! https://tafiqth0bfvbp.scoreapp.com/ Ready to take charge of your menopause journey?

Connect with Tafiq on social media:
YouTube: https://www.youtube.com/@MrMenopauseTV

LinkedIn: https://www.linkedin.com/in/tafiqakhir/

Facebook: https://www.facebook.com/MrMenopauseOfficial/ 

Instagram: https://www.instagram.com/mrmenopauseofficial/
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Episodes

The Mr.Menopause Show - Menopause & Brain Fog: What’s Really Happening in Your Head

Is your memory slipping? Struggling to focus? Feeling like your brain just doesn’t work the way it used to? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) unpacks the science behind brain fog, memory loss, and emotional overwhelm during menopause—and what you can do to reclaim your mental clarity. Learn how hormonal changes impact your brain’s memory center, emotional regulation, and decision-making Discover the 5 scien...

Jun 16, 202554 min

The Mr. Menopause Show - 5-Step Plan for Bone & Joint Health in Menopause

Struggling with joint pain or bone loss during menopause? You're not alone—and you don't have to guess your way through it. In this episode of The Mr. Menopause Show, Tafiq Akhir shares his 5-Step Plan for Bone & Joint Health, built to help you move better, feel stronger, and protect your body during and after menopause. ✅ Take the Menopause Readiness Quiz to find out if you’re on the right track: � https://www.menopausereadinessquiz.com � Got a menopause question? Submit it to Ask Mr. Menop...

Jun 09, 202553 min

The Mr. Menopause Show - Why Women Quit: The Menopause Crisis at Work

Menopause isn’t just a personal health issue—it’s a workplace crisis hiding in plain sight. In this eye-opening episode of The Mr. Menopause Show on Bold Brave TV, certified menopause and healthy aging strategist Tafiq Akhir (aka Mr. Menopause) reveals why millions of women are suffering in silence at work—and what leaders, HR, and coworkers must do to stop the burnout, brain fog, and breakdown in retention. � You’ll learn: • The 6 workplace symptoms of menopause no one’s talking about—but every...

Jun 02, 202558 min

The Mr. Menopause Show - 5 Menopause Mistakes Every Woman Needs to Stop Making Today

Are you unknowingly making menopause harder than it has to be? In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming. You'll learn: • Why “eating clean and training hard” may be making things worse • What your doctor might not kno...

May 28, 202551 min

The Mr. Menopause Show - Menopause & GLP-1 Drugs: The Truth About Weight + Voice Changes

Millions of women are turning to GLP-1 weight loss medications like Ozempic, Wegovy, Mounjaro, Zepbound, and Saxenda to manage midlife weight gain, often without understanding the risks, side effects, and long-term impact on hormonal health. In this powerful double-feature episode of The Mr. Menopause Show, Tafiq Akhir, aka Mr. Menopause, breaks down: ✅ The good, the bad, and the ugly of GLP-1 weight loss injections in menopause ✅ How these drugs actually work, and what your doctor may not be te...

May 19, 202558 min

The Mr. Menopause Show - 5 Questions Every Woman Should Ask About Menopause

The Mr. Menopause Show is the go-to resource for women navigating menopause with clarity, confidence, and empowerment. Hosted by certified and award- winning menopause and healthy aging educator, strategist, and best-selling author, Tafiq Akhir, aka Mr. Menopause. Tafiq also provides menopause awareness and healthy aging coaching and resources for individuals, along with education and certifications for healthcare providers, wellness professionals, and workplaces. Learn more here: www.MrMenopaus...

May 13, 202554 min
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