Journaling & Mental Health (S8E25) 3-10-2025 - podcast episode cover

Journaling & Mental Health (S8E25) 3-10-2025

Mar 10, 202549 minSeason 8Ep. 25
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Episode description

Mr. Joe reviews his weekend and the potential mania that is setting in. He speaks about his podcast, and how listening back on his episodes has allowed him to reflect on the importance of journaling. Mr. Joe provides information on how documenting your feelings can be beneficial for one’s mental health.

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