Body Image, Self-Confidence, and Learning to Love Your Body Again After a Breakup

You've been with the same partner for years. Your fittest days peaked way before you birthed a few kids. Now you're breaking up, getting divorced, or adjusting to being single again with less than stellar confidence levels.  AND worse, you're faced with the gut-wrenching thought of having to be naked in front of someone new after ALL THIS TIME. Ugh! I get it. For me, this podcast interview with Licensed Clinical Social Worker, Catie Lynch, is personal. Having struggled with my own body issues and eating disorder for years, nothing sparked these bad behaviors up again quite like getting divorced. I placed way too much emphasis on the physical parts of me, convincing myself that I had to be as skinny as possible again in order to find a new relationship.  This was not smart, yet so many of us revert to this thought process in times of stress. The incredible Catie Lynch, who works with countless women on their struggles with body image and eating disorders, helps us all see past the physical, and focus on what really matters - the unique beauty of what makes you, you. Connect with Catie, here, and learn more about how you can work with her. Enjoy this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices