Training Application of Different Phases of Muscle Contraction

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.

In this episode, we break down the phases of muscle contraction (concentric, eccentric, and amortization) and discuss how these phases apply to training.