Tendons Take Time | How to Build Strong Tendons
Jun 21, 2023•23 min
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Episode description
In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.
5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4
Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse
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