Q&A: Isometrics, Conditioning, and Program Design
Mar 13, 2024•38 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
For the best experience, listen in Metacast app for iOS or Android