Foot and Ankle Training with David Grey
May 17, 2023•1 hr
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength.
.
We dive into plyometrics, balance, muscular coordination, and more!
Learn more from David: https://www.instagram.com/davidgreyrehab/
Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab
For the best experience, listen in Metacast app for iOS or Android