CSCS Prep: Program Design for Endurance Training
Oct 31, 2024•31 min
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Episode description
In this NSCA CSCS Prep Episode we cover VO2 max, METs, Long Slow Distance, Pace/ Tempo, Interval, High Intensity Interval, and Fartlek Training.
Check out The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Study Group: https://www.facebook.com/groups/2415992685342170
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