The Motivation Muscle

The 2 things you need to stay Motivated towards your goal!!

If you don’t have clarity and commitment, you will fail. Sorry not sorry.

How to Turn Fear into Motivation

2 Types of Fear: Loss and Pain

The Worrier, the Weakling and the Wicked

Three types of people that will zap your motivation

Fear: What is holding you back from being the person you desire to be?

I explain my fears, my goals and what my past experiences have to Dow you who I am today. I also talk a little bit about how you can understand what’s holding you back.

Freedom

Flex the freedom to get your motivation going

The Motivation Muscle (Trailer)

Action ➡️ Motivation

Motivation

The key to happiness 🔑 😃

Comparison is an evil dirty dirty thing

Life Lesson from the Lion King

This is a good one

Slow and steady wins the race 🐢 💪

Perspective on success is very important to your happiness. Be patient. Early growth comes easy, long term growth takes a long term growth mindset.

Vote today so you can elect who you want to be tomorrow

Vote with your decisions!

Geaux Hard

Everyone is self made but only millionaires and billionaires claim it

Battling Alcoholism, Self Belief and Changing your Life

Kristen said something the other day that meant the world to me. It was like 30 years of my life finally being appreciated and recognized and she didn’t even notice that what she said was so positively impactful ❤️

Food: How winners think about food

There are two ways to view food. As a tool to achieve greatness or as a crutch to fill and open void of despair, pain, sadness etc.

75 hard. My WHY [motivation]

The first 3 minutes didn’t record so I don’t know what to tell you other than enjoy! Not everything in life is perfect, but I won’t let that stop me from going for it!

Control your thoughts and achieve greatness

🤔 💭💪

The Cause of Quit and Why you need to Push Through it

Anticipatory Regulation is your mind telling you to stop, quit and throw in the towel, but you don’t have to.

Bridget found depression and finally made a change in her life!

Bridget is down almost 15 pounds, has gained considerable muscle mass and lost a tremendous amount of fat! Her mental state has change to be a more positive and energetic person! We’re so proud!

🙏Gratitude🙏

Thank you all!!

The BIG Results Come from the Small Decisions

Every. Single. Day.

My Top 5 Life Perks and Awesome Benefits after from moving away from Crossfit programming 😲

We should have done this sooner 🤦‍♂️ After 6 months of NOT programming Crossfitty workouts, I’ve experienced a huge change in my life AND can see a huge change in the lives of those I help. Here are the awesome benefits I’ve found from NOT doing CrossFit. A

How to Level Up in life and How I want to Help New Orleans Level Up! 🎷🏆👾

Growth mindset vs fixed mindset

When were you your healthiest and what changed?

💪💪💪💩💩💩🤔🤔🤔

Can’t help everyone!

Some people say they want your help, but then they run away, fight and ignore you. Well, it’s cool 😎 you don’t have to help them. Move on and help others that want your help!

A Common trait of successful challengers! 🤓🤓🤓

I’ve seen this in all my best challengers! The more active and the more they communicate with their coaches, the better they do!!

One piece of advice for your 🎉New Years resolutions 👍🗣

I’m giving up Netflix so I can have more time to go after a New Years resolution. 🎹 What are you giving up???

5 pennies for your thoughts

Two nickel stories from Kristen’s mom on Christmas Eve- lend an ear and get more than two cents worth 🤔

Are you “Lucky” if you have good health? 🤔🤔🧟‍♂️

Coach Kristen joins us today!! Spoiler🚨Don’t leave your health up to chance! Stops gambling with it! 🎰

Tony owns 6 Nola businesses AND finds time to train! Meet Tony Bertucci

How do you do it!?!?

Belief Breaking 101 Can it be done? 🧐🤨👍

What does running a 4 minute mile have to do with your weight loss goal?