This episode is a kind of poetic insight to the madness of this year. Some of us have weathered some crazy storms. We've endured our darkest days, even when the storm has felt never-ending and massively overwhelming. If you're like me, it felt like you left everything behind. You walked into the storm brave and confident, and then realized, you have no jacket, no umbrella. You're vulnerable, you're exposed, you're unprotected. The question becomes, do you move forward in faith? Or do you move fo...
Dec 01, 2020•53 min
I've decided to take a week, maybe two to take time for my mental and emotional health. In this episode, I share how the grief that has been felt in this year finally came to a head. The last few days I've spent a lot of time crying and releasing a ton of emotions. So I'll be taking time to integrate these feelings and tap into that deeper vulnerability. Stay well everyone, be back soon!
Nov 11, 2020•48 min
This year has been quite a crazy year. Today, I turn 33 and if I could stop time, I honestly would. As I reflect on the last couple of months, I really felt like there's still something missing. While social media will remind everyone of my birthday, I find myself wondering more about the genuine connections vs the quantity of comments I'll receive. So here's an emotional rant of sorts lol.
Nov 09, 2020•35 min
It's Election Week and all throughout social media I've seen a lot of people talk about Election Anxiety and fears surrounding what is to potentially come. I almost didn't record this because there's already enough opinions floating on the internet, but I did want to acknowledge the anxiety is real, and it's ok to take the time and space needed to ensure your mental health and safety. Stay well my avocados!
Nov 03, 2020•1 hr 7 min
I decided to record an episode about the Instagram series I did called Stripped Down. There were things I wanted to share and say but didn't because I felt like people wouldn't read it. And yet, I recorded it anyway. So here's me, stripping down the layers. To be seen, to be heard, to be loved.
Oct 30, 2020•1 hr 17 min
I am super excited to have Katherine Elizabeth on this overdue episode. Katherine is the person behind the awesome logo and branding of The Motivation Burrito and has given life to what was a crazy idea. She captured the essence of me, of this podcast and she's just so EPIC. Not only that, but in true Burrito styles, she shares how during our time together, we underwent a process of shifting and "belief wars". Did I mention, she's EPIC?
Oct 23, 2020•1 hr 13 min
After talking about this topic on and off for a few episodes, I finally dug deep into the topic and sat with my own resistance. Especially since I hit a wall last week and was unable to record Friday's episode. By taking the time and space needed to do this, I finally came up with 4 ways to start moving past the resistance. Keep in mind, this is just a starting point, but having the awareness and having a place to start is better than being stuck! If any of these work for you, please let me know...
Oct 20, 2020•1 hr 9 min
If you haven't figured it out by now, I have a wild love for tacos and burritos. I had this crazy thought that maybe I should do a boudoir shoot but like with food. Foodoir. Except there's already a definition for foodoir and it's not that!!! How disappointing! Still, I talk about my genius idea and how Foodoir Photography needs to be a thing.
Oct 13, 2020•53 min
A couple of years ago, I had this idea for a book that I was going to call Tonight We W(h)ine. In this gem of a book would be a wine pairing for each mood, situation or whatever was going on in our lives. The subtitle was just as great: Unbelievably True Stories About Life: Best Served with a Drink or Three. But since I never had the time or did the research necessary for this book, I decided to dive into what wines would go best with the Shit Storm of Emotions I've been feeling! Enjoy!
Oct 09, 2020•59 min
In honor of Breast Cancer Awareness month, we're taking Ta-Tas while enjoying some tacos and tequila. This episode ends with a tribute to my fur friend Dewey, who we unfortunately had to let go of.
Oct 06, 2020•55 min
It's shadow season. And I apologize in advance if the recording comes in and out, I was mobile while recording this one! Shadow season can be a very difficult time for a lot of people and this year doesn't make it easier. But moving through it is crucial to our growth, and it's in this space where magic can happen.
Oct 02, 2020•54 min
Last week's episode received mix reactions and to be honest, it threw me for a loop. I couldn't understand how such an important, profound, pivotal moment in my life didn't land and that I actually ended up having to explain or justify myself. And then I realized, it all comes down to what we have been programmed to believe and that a lot of us are still holding on to the idea that being vulnerable or emotional is not okay. So this is a very important message on the impact these beliefs have....
Sep 29, 2020•56 min
This week was like the week of triggers, memories and past pains. A lot of stuff came up for me to the point where I not only imploded, but I spent a whole day and a half of crying. While September and October usually seem to be a season of grieving and releasing, I have done this long enough to know it doesn't have to be and that together, we can move through it better. It won't always be easy, but it will be worth it.
Sep 22, 2020•1 hr 3 min
September 15th started Hispanic Heritage month. This year is different for me, because I have finally embraced ALL of who I am. But for a while, I had completely disconnected from my Hispanic heritage and when people asked, I would avoid answering the question. Tune in to learn some fun basic facts and to hear my story!
Sep 18, 2020•1 hr
I've avoided talking about this for privacy reasons, but I wanted to share a little bit about my family! As someone who comes from a large family, and who is of Hispanic heritage, family is very important to me. Not only that, but I believe that friends become family too, and so I share a little bit about my beliefs, some traditions and of course, my family!
Sep 15, 2020•1 hr
Recorded on Thursday 9/10, World Suicide Prevention Day. But also, a conversation about what's been going on inside my head. I've been resisting my emotions and feelings and I've mentioned some of the things I struggle with. I finally share the story of WHY I struggled with this to begin with. I've been scared to share this story full out, I've only talked about bits and pieces previously, but if I'm going to encourage self-expression, I need to be able to do the same.
Sep 11, 2020•56 min
I don't have a catchy title for this one today. Talking about exciting updates and how the branding is going, then I go off on a wild tangent about traveling before finally getting into the topic of long distance relationships.
Sep 04, 2020•1 hr 7 min
Mostly discussing fear and how we tend to create a sense of impending doom. But it's in the moment where we can take that leap of faith, where we truly see that what we created in our mind is not entirely real. And if you can even master that, and clear your path and TRUST, you may even find yourself quantum leaping to your desires.
Sep 01, 2020•52 min
The Greeks mention there are 4 types of love. Most of them we know and our brains are trained to only say I love you in these scenarios. But Agape, spiritual love, or universal love, tells us to love unconditionally, without judgment, with kindness, and compassion. A very wise person taught me this lesson this week and I'm here to share how it made me feel.
Aug 21, 2020•32 min
Over the last couple weeks, I've shared about my struggles with my weight. I finally shared that the reason why is because it's holding me back from showing up for my listeners. I'm scared and ashamed to show my face, to have a branded photo shoot, to show who I am. I want to be fully present so I'm inviting you all on my journey back to health and happiness.
Aug 18, 2020•41 min
Sometimes we find ourselves surrounded by thoughts of doubt, of lies we tell ourselves, feelings of unworthiness, etc. I call this the Devil's Playground because it's the thing that keeps us from seeing the light, or from being with higher vibes and consciousness. I experienced this in a way that sent me down a rabbit hole of anxiety and fear.
Aug 14, 2020•43 min
Last week I had a moment. I was mad at God. I had a very frustrating afternoon and I realized a lot of what I was feeling was surrounding old values and old beliefs. I reached out to my group and they assured me that it was okay to feel the things I felt. I realized my truth is changing, and that I'm expressing myself more honestly, and I'm shifting what needs to be shifted.
Aug 11, 2020•42 min
This is actually a fun episode. I share some of my favorite things, both "surface level" like favorite celebrities, food, etc, right down to more personal and thought provoking questions. Because at the end of the day, I want ya'll to love me lol.
Aug 07, 2020•40 min
This past weekend was super emotional as I opened up about a past relationship. To be honest, I almost gave up hope. Until I received some friendly little reminders that what I want, wants me and the only way I can receive the right partner and soulmate is to Trust again. I share my favorite love stories on the type of love I'm looking for, and trusting that it's already here!
Aug 04, 2020•36 min
This is probably one of the harder episodes I've recorded. I won't say hardest, because you never know what life throws your way. I decided I needed to record this, to stand in my truth, and it was super important to release this on the day it was recorded, which is a Saturday. And even though it's outside the "normal" scheduled time, the message was too important to wait until that Tuesday. Plus, there's magic in sharing something on the first of the month. My intention for this podcast is to c...
Aug 01, 2020•30 min
I'm back after taking a one episode break. Ermahgerd, Melissa, where WERE you? In my break time, I had a conversation that led to some thoughts about what happens when things in our lives no longer fit. And I'm not just talking about clothes. I'm talking about things like work, relationships, etc. What do you do when you start to outgrow these things? Tune in!
Jul 31, 2020•25 min
Announcement: I will be taking a break on Tuesday from recording to rejuvenate and recharge. I have also said YES to phase 2 of branding so that I can have a new logo and some amazing visuals. About the Episode: During my self-exploration and self-discovery journey, I found myself constantly dating the same 3 Ds: Darkness, the Devil and Destiny. My experiences with them have been different, but it has also taught me to communicate my needs BETTER and at all times, not just the good times. It has...
Jul 24, 2020•36 min
I have been feeling it the past couple of weeks and I've been itching for what I call the Melissa Makeover. Rather than running and spending money on hair dyes, makeup palettes and outfits, I decided to share with you all some of my "Must Haves" and essentials for beginner Make-up Enthusiasts. Sharing really is caring and I'm bringing to you ways to give yourself a little confidence boost when you're feeling a little low vibe. Check me out on Facebook at The Motivation Burrito Podcast and share ...
Jul 21, 2020•40 min
When things start to shift in your life, some of the processes that you go through are purging and integrating. In purging, you start to clear out space for new blessings and open the doors of receiving. In the integration process, you start to channel the truest version of you, while integrating parts of your "old self" that you want to keep. To do both processes at once? Yikes! While it's not easy to navigate, it's possible! Listen to learn how!
Jul 17, 2020•29 min
When it comes to processing emotions, I'm really bad at it and tend to avoid it at all costs. There's something that's been on my mind for almost two weeks now that I needed to share. This is something I have yet to share with my own group/sisterhood, and I'm revealing it here because I feel safe to do so. But if I don't acknowledge it now, it will surely lead to emotional chaos later!
Jul 14, 2020•34 min
