Episode 66: Getting Deep with the Emotions lol
Mar 11, 2021•1 hr 13 min
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Episode description
Things got a little weird the last couple weeks. I'm talking like heavy in the emotions weird, which you guys know by now, I just don't like to do. But as much as I've spent most of my life avoiding them, I felt like I needed to lean in. Because if I'm going to continue to heal this emotional eating, and even heal my mind, I have to show up. And not just show up, but learn to stay present. So let's get weird, let's get emotional. I mean, that's how we grow right?
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