If you’ve ever thought, Wow, my life is going way too well, don’t worry—I’ve got you covered. In this episode, I dive into 21 habits that will slowly but surely derail your happiness, drain your bank account, and leave you wondering where it all went wrong. Some of them are so subtle, you might not even realize you’re doing them… yet. But don’t worry, by the end of this episode, you’ll know exactly how to sabotage yourself with precision. For more go to: www.scottmlynch.com Level up your life by...
Mar 17, 2025•9 min
What if the news is making you more anxious, more distracted, and less present? Six years ago, I decided to quit the news—no more compulsively checking headlines, and no more drowning in the chaos. It wasn’t easy at first, but over time, I realized the profound impact this decision had on my mental health. In this episode, I share how stepping away from the constant noise allowed me to reclaim my time, reduce anxiety, and focus on what truly matters. For more go to: www.scottmlynch.com Level up ...
Mar 13, 2025•13 min
Ever spent hours researching the perfect diet, only to get so overwhelmed that you end up eating a large pizza instead? Yeah, me too. Whether it’s starting a business, launching a YouTube channel, or just trying to make a decision without spiraling down an internet rabbit hole, we tend to overthink ourselves into inaction. In this episode, I break down a simple mindset shift that can help you stop overthinking and start doing. For more go to: www.scottmlynch.com Level up your life by joining my ...
Mar 10, 2025•10 min
Once upon a time, my mornings were peaceful. Now? They start whenever my two-year-old daughter decides—and today, that was 3 a.m. In this episode, I take you through a realistic day in the life of a dad, business owner, and podcaster. From chasing a toddler at top speed to tackling an ambitious to-do list, I break down how I’ve had to completely rethink productivity since becoming a dad. For more go to: www.scottmlynch.com This episode is brought to you by: Laundry Sauce Level up your life by jo...
Mar 06, 2025•11 min
There’s no easy way to say this, so I’ll just say it—I almost quit. Podcasting, creating, everything. In this episode, I share the honest truth about my recent struggle and why I thought about stepping away from it all. I’ve been questioning whether I was doing this because I genuinely wanted to or simply because I felt like I had to. And if you’ve ever felt burned out or stuck in a creative rut, this episode will speak to you. For more go to: www.scottmlynch.com Level up your life by joining my...
Mar 03, 2025•12 min
Ever wonder why some people just have it—that magnetic energy that makes you want to listen to them, be around them, or even just trust them instantly? Meanwhile, others struggle to hold a conversation without making it weird. The difference? Charisma. And in a world where social skills are slowly fading, it’s becoming a rare (but powerful) advantage. In this episode, I break down the three keys to being effortlessly charismatic—and how you might be unknowingly pushing people away. For more go t...
Feb 27, 2025•14 min
We hate being wrong. We all like to think we’re right—until we’re not. In this episode, I share a mistake I made recently and what it taught me about growth, habits, and knowing when to pivot. Sometimes, the hardest part isn’t failing—it’s admitting when something just isn’t working. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room)...
Feb 24, 2025•9 min
Clutter. We all deal with it, and for some, it feels like a constant battle. If you’ve ever felt overwhelmed by the stuff piling up in your home, you're not alone—54% of people feel the same way. But it doesn’t have to be this way. In this episode, I’ll walk you through the simple, actionable steps I took to regain control of my space, reduce clutter, and, yes, never lose my shoes again. For more go to: www.scottmlynch.com This episode is brought to you by: BetterHelp Level up your life by joini...
Feb 20, 2025•9 min
Time is our most valuable resource—it’s finite, irreplaceable, and if we’re not careful, it can slip away faster than we realize. So why does it feel like life speeds up as we get older? In this episode, I’m diving into why our perception of time changes, how routines and familiarity might be pressing the fast-forward button on your life, and the three keys to slowing things down. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusive content ever...
Feb 17, 2025•10 min
I used to chase the "perfect" morning routine—complete with morning assessments, journaling, and light therapy. It looked flawless on paper, but over time, I realized it wasn’t serving me the way I thought it would. In this episode, I’m breaking down why I scrapped it, how I built a simpler routine that works for me, and why we should stop obsessing over perfection when it comes to our mornings. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusi...
Feb 13, 2025•8 min
Ever feel like life gets so busy that the things that once brought you joy get pushed to the side? This year, I’m prioritizing one habit I’ve let slip for far too long. Something that was once my go-to for inspiration, creativity, and escape, but as my days filled up with creating, that habit faded into the background. In this episode, I break down why this habit is my focus for 2025, how I’m setting myself up for success, and the small adjustments I’m making to ensure this habit sticks. For mor...
Feb 10, 2025•12 min
No matter how much sleep you get, do you always wake up feeling like you’ve been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time. For more go to: www.scottmlynch.com This episode is brought to you by: BetterHelp Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (r...
Feb 06, 2025•14 min
We all dream of owning a home, but is it really the smartest financial move? In this episode, I explain why my wife, Mel and I decided to rent out our house and get rid of most of our belongings. From the financial calculations to the emotional tug of selling the place we raised our daughter, I dive into the surprising reasons behind our decision and what we’ve learned about money, freedom, and the value of simplifying life. For more go to: www.scottmlynch.com Episode resources: Buy versus rent ...
Feb 03, 2025•14 min
We’re told to chase our dreams, land that dream job, or find the perfect life. But what if it’s quietly robbing you of happiness and actually making you miserable? In this episode, I explore the hidden dangers of chasing a picture-perfect life and why true happiness might not be found where you think it is. For more go to: www.scottmlynch.com This episode is brought to you by: MUD\WTR Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings...
Jan 30, 2025•10 min
We’ve all heard it before: a steady job equals job security. But what if that belief is more illusion than truth? In this episode, I reflect on a conversation with a college friend who couldn’t fathom the uncertainty of entrepreneurship and how my journey taught me that true security doesn’t come from a paycheck. For more go to: www.scottmlynch.com This episode is brought to you by: Lumen Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offer...
Jan 27, 2025•12 min
What if the secret to transforming your life isn’t about doing more, but doing less—just more intentionally? In this episode, I share a simple approach to real, lasting change that doesn’t rely on motivation or massive overhauls. For more go to: www.scottmlynch.com This episode is brought to you by: BetterHelp Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…...
Jan 23, 2025•13 min
Ever feel like the more you try to stay updated, the more disconnected you become? In this episode, I dive into how constant digital noise affects our mental health, and why stepping away from the feed might actually be the best thing for your peace of mind. For more go to: www.scottmlynch.com This episode is brought to you by: Lumen Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs a...
Jan 20, 2025•12 min
Ever feel like your brain is keeping you stuck in the same patterns, making you believe things about yourself that aren’t true? You’re not imagining it. Your brain has been quietly crafting a narrative about your life, shaping your identity, and influencing the way you act. But what if I told you that these stories are often wrong? In this episode, we explore how your subconscious is working overtime to maintain old, unhelpful narratives—and how you can rewrite your story to create a life that b...
Jan 16, 2025•11 min
Ever feel like you're always rushing, like time just slips through your fingers? It’s not just bad planning—it’s how we approach our time that’s broken. In this episode, I’ll unpack why we’re so bad at managing it, the little habits that sabotage us, and a simple way to build more breathing room into your life. For more go to: www.scottmlynch.com This episode is brought to you by: Lumen Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerin...
Jan 13, 2025•8 min
We’ve all been there — chasing happiness, thinking it’s just one more thing away. What if the more we chase happiness, the further it slips away? In this episode, I dive into the "Backwards Law" by Alan Watts and explore how our constant striving for happiness might be the very thing that prevents us from finding it. For more go to: www.scottmlynch.com This episode is brought to you by: BetterHelp Level up your life by joining my Patreon where you’ll get exclusive content every week and more bad...
Jan 09, 2025•11 min
The 40-hour workweek has been a cornerstone of modern labor for nearly a century, born in factory lines and immortalized in office cubicles. But in a world of smartphones, Zoom calls, and work-from-anywhere culture, does it still make sense? In this episode, I dive deep into the origins of the 9-to-5, why it has persisted for nearly a century, and how it’s failing today’s workforce. For more go to: www.scottmlynch.com This episode is brought to you by: Lumen Level up your life by joining my Patr...
Jan 06, 2025•15 min
"Just be yourself." It’s the feel-good mantra printed on mugs, sprinkled across Instagram captions, and echoed in graduation speeches. But is it actually good advice—or just a comforting illusion? In this episode, I unpack the hidden dangers of this celebrated cliché and why striving to "be yourself" might be holding you back. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half,...
Jan 02, 2025•14 min
What if the decisions you make today define whether your future is filled with purpose or regret? We all face it, that invisible wall of resistance stopping us from doing the things we know we should. Whether it’s writing a thank-you letter to Grandma or finally hitting the gym, the battle between action and avoidance is universal. In this episode, I break down the two types of pain that shape our lives: the temporary sting of action and the slow, creeping regret of inaction. For more go to: www...
Dec 30, 2024•8 min
Ever feel like your brain is turning to mush after scrolling endlessly through short-form videos? You’re not alone. “Brain rot” has taken over our feeds, our focus, and our free time—but is the internet really to blame, or is there something deeper going on? In this episode, I challenge the idea of “brain rot,” exposing the real cause behind our habits and how to reclaim control. For more go to: www.scottmlynch.com Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan ...
Dec 26, 2024•16 min
You are going to die. It’s not morbid, it’s a fact—one that we often ignore as we move through life on autopilot. But when you truly embrace the reality of death, you learn it’s the ultimate teacher about how to live. In this episode, I explore the power of facing mortality head-on and the life-changing question: What do you want to do before you die? For more go to: www.scottmlynch.com Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the ro...
Dec 23, 2024•13 min
We all have moments when we make life harder than it needs to be. In this deeply personal and unfiltered episode, I open up about a challenge I’ve been facing and the simple truth that’s helping me push through it. If you’re tired of overthinking, overcomplicating, or getting in your own way, this episode might be exactly what you need to hear. For more go to: www.scottmlynch.com Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room): Ma...
Dec 19, 2024•10 min
What if there was a simple system that could solve complex problems, prevent mistakes, and boost your productivity? It’s the same system that helped put a man on the moon, saved lives in operating rooms, and ensures pilots safely navigate the skies. In this episode, I uncover the secrets behind this game-changing approach and show you how to apply it to your own life. From improving your creative process to simplifying day-to-day tasks, this tool could be the key to unlocking your full potential...
Dec 16, 2024•12 min
We all tell ourselves the same story: we use our phones to stay connected or pass the time. But what if these apps are doing more harm than good? In this episode, I unpack the addictive design behind social media and how it capitalizes on your attention. More importantly, I dive into the philosophy of digital minimalism—a powerful approach to reclaiming your focus, reducing distractions, and living with intention. For more go to: www.scottmlynch.com Level up your life with these badass offerings...
Dec 12, 2024•15 min
Self-care has become the go-to remedy for life’s chaos—but is it truly the path to well-being, or has it been hijacked into a cycle of indulgence and self-obsession? In this episode, I explore the billion-dollar self-care industry, its surprising history, and the fine line between prioritizing your needs and losing sight of others. For more go to: www.scottmlynch.com Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room): Maximize your p...
Dec 09, 2024•13 min
Ever experience a sudden flash of brilliance? A moment when everything clicks, creativity flows effortlessly, and you feel unstoppable? These rare glimpses of potential are no accident. In this episode, I’ll uncover the hidden superpower within your brain that allows you to harness these moments—not just randomly, but consistently. For more go to: www.scottmlynch.com Episode Resources My reading list Level up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs...
Dec 05, 2024•12 min
