Before you throw in the towel because you’re not instantly good at something, let’s talk. We’ve all heard, "If you can’t do it right, don’t do it at all," but what if that's holding you back? In this episode, I challenge the fear of failure that keeps so many from trying new things. From feeling weak at the gym to sounding terrible on your first podcast, sucking at something is part of the process. I explore how embracing imperfection and doing a bad job, at least at first, can actually change y...
Aug 19, 2024•12 min
Before becoming a dad, I heard it all—parenting is the toughest job in the world, and I had my doubts. I was ready to prove everyone wrong. But nothing could have prepared me for the wild ride of the last 18 months. From the shocking moments in the delivery room to sleepless nights, and learning curves steeper than I imagined, becoming a dad has been a rollercoaster of emotions. In this episode, I take you through the highs and lows of my journey into fatherhood, the unexpected challenges, and t...
Aug 15, 2024•16 min
In a world of over 500,000 films, one thing is consistent—each story has a hero. From superheroes like Superman to historical figures like Gandhi, these characters inspire us to be courageous, to see opportunities where others see obstacles, and to take on challenges despite the odds. But as we grow older, many of us lose sight of our inner hero. We trade our capes for routine and let life happen to us instead of taking charge. It’s time to reclaim your story. It’s time to decide. Decide to live...
Aug 12, 2024•13 min
Each of us is unique, shaped by our genes, upbringing, and experiences. Yet, society often pressures us to conform, shaving down the unique edges that make us who we are. Like robots in iRobot, we become indistinguishable, losing our individuality and the richness of our diverse perspectives. I've felt this pressure myself, especially as a content creator. Society's demands to be something to everyone can dull our true selves, making us lose our edges. I used to censor myself, trying to be perfe...
Aug 08, 2024•16 min•Ep. 428
Jeff Bezos's fortune is vast, but he isn't the richest person in history. That title belongs to Mansa Musa, whose wealth, even adjusted for inflation, surpasses Bezos, Elon Musk, and Bill Gates combined. Ruling the Mali Empire in the 1300s, Musa controlled vast gold and salt reserves and his immense generosity caused a decade-long gold recession in cities like Cairo, Medina, and Mecca. He transformed Timbuktu into a global center of trade, culture, and learning. Despite his monumental impact, Ma...
Aug 05, 2024•13 min•Ep. 427
Gabor Maté is the most sought-after mental health expert in the world and a leading authority on mental health and trauma. His story begins amidst the turmoil of World War II, with experiences of the Holocaust deeply influencing his understanding of trauma and human suffering. These experiences drove him to explore the profound connections between emotional stress, trauma, and physical illness, challenging the traditional biomedical model. In this episode, I discuss the truth about mental health...
Aug 01, 2024•20 min•Ep. 426
Statistically, we experience about 4,000 Mondays and 4,000 heartbeats every hour in our lifetime. How many Mondays do you think you have left? And, more importantly, how would you like to spend your remaining time? These questions, combined with Jodi’s 25 years of experience in leadership, keynotes, workshops, coaching, and studying with leading researchers on happiness and the meaning of life, inspired her obsessive mission to wake people up to start savoring their lives. In this episode, we di...
Jul 29, 2024•51 min•Ep. 425
Most people live a mediocre and boring existence. They want to change, but anxiety and depression pull them back into old habits, creating a barrier to breaking free from mundane routines and achieving a more vibrant, purpose-driven life. However, you can break free. In this episode, I discuss 7 ways to realize your potential. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Embrace the boundless power of your mind. Enroll alongside 200+ motivated student...
Jul 25, 2024•20 min•Ep. 424
In a world flooded with self-improvement content, finding the true path to success can be daunting. But what if there was a single master key to all success? Napoleon Hill discovered this key, inspired by his interview with Andrew Carnegie, which led him to uncover the principles of success shared by the greatest minds of his time, such as Edison, Ford, and Rockefeller. In this episode, I discuss this key to success and how you can use it to unlock your potential and take control of your mind to...
Jul 22, 2024•19 min•Ep. 423
There are plenty of smart people with degrees, knowledge of history, and the ability to explain politics or global economics, yet most of them struggle. Why? Because they have the wrong definition of intelligence. Society typically equates intelligence with high IQ and EQ, but while these attributes are important, they’re incomplete. They don’t encompass the full spectrum of what it means to be truly intelligent, nor do they translate into success or fulfillment. In this episode, I discuss the m...
Jul 18, 2024•22 min•Ep. 422
Despite advancements in technology, healthcare, and living standards improving the quality of life over the years, one would naturally expect an increase in overall happiness. However, this hasn't been the case for many. People aren't getting happier. This is the modern paradox. In this episode, I explore why happiness isn't increasing and what you can do to change it. For more go to: www.scottmlynch.com Episode Resources The Most Useful Razors And Rules This episode is brought to you by: Shopif...
Jul 15, 2024•16 min•Ep. 421
Many of us wake up every day and say, “today’s the day.” We’re going to lose that extra weight, get that promotion, and finally realize our dreams. And then we wake up the next day and say, “Meh, maybe next week.” But the problem isn’t our goals or ourselves, or even our attitude. The problem is our approach. Why do we think we can just wake up and snap our fingers and change everything? Not only is it unlikely to happen, it’s also potentially dangerous. The Compound Effect offers another path. ...
Jul 11, 2024•20 min•Ep. 420
Ever feel paralyzed by doubt, wondering if you're truly ready to take the leap? Back in 2018, I hesitated, thinking I wasn't prepared to produce a podcast. Yet, with no clear plan and a lot of self-doubt, I took the plunge. That decision set everything in motion and changed the course of my entire life. Pushing through fear can lead to incredible growth and unexpected opportunities. In this episode, I discuss the one mindset that changed my life and how you can apply it to yours. For more go to:...
Jul 08, 2024•17 min•Ep. 419
In a world obsessed with accumulation and status symbols, have you ever wondered if having less could actually make you more productive? One of the biggest benefits I’ve experienced from living a life with less is that I’ve been able to create more. In this episode, I discuss how minimalism made me more productive and how it can revolutionize your approach to productivity, helping you do less but achieve more. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerin...
Jul 04, 2024•24 min•Ep. 418
Are you tired of overthinking and complicating simple decisions in your life? We make about 33,000 to 35,000 decisions per day and 85% of people say their inability to make decisions is having a negative impact on their quality of life. In this episode, I discuss why you’re overcomplicating life and how to simplify your approach to decisions. For more go to: www.scottmlynch.com This episode is brought to you by: Save 30% off your first subscription order & receive a free six pack of Ketone-I...
Jul 01, 2024•16 min•Ep. 417
We are taught from a very young age that the only way to make a living is through a 9-5 job, but 85% of people dislike their jobs and trade their dreams for a salary and title. They are accepting a prison sentence. Maybe you’re ready to break free from that prison but don't know where to start. In this episode, I discuss how you can escape your 9-5. For more go to: www.scottmlynch.com Episode Resources Retirement calculator Simple Steps to Financial Freedom Embrace greatness through these empowe...
Jun 27, 2024•26 min•Ep. 416
From my early misconceptions about health, influenced by watching my grandfather eat anything without gaining weight, to the wake-up call of his quadruple bypass surgery, my perspective on health has evolved dramatically. As I approached 30, society's limiting beliefs began to surface. But instead of accepting these so-called facts, I chose a different path. Last year, becoming a dad only intensified my commitment to defy the norms and set a new standard for health and fitness. In this episode, ...
Jun 24, 2024•19 min•Ep. 415
On December 27, 2015, a single text message altered the course of my life forever. It was the day I learned my best friend had been shot and taken his own life. Navigating through the flood of emotions and unanswered questions, I stumbled upon an unexpected story about Jim Carrey and his battle with mental health. I remember being so confused at the time–how could someone so funny and successful be suicidal? It was the first window that I had into the false reality I was living in at the time. I...
Jun 20, 2024•27 min•Ep. 414
Regardless of age, gender, status, or career path, burnout affects us all, and it has become increasingly challenging in our post-pandemic world. It's characterized not just by exhaustion, but by a profound loss of purpose and resilience. Shirley Leung , an award-winning business columnist and prominent voice at the Boston Globe. With accolades like four-time Gerald Loeb Award finalist and inclusion on Boston Magazine’s “100 Most Influential People in Boston,” Shirley brings a wealth of experien...
Jun 17, 2024•58 min•Ep. 413
Born into a prominent Roman family in 121 A.D., Marcus Aurelius chose a path of philosophy over luxury, becoming an admired leader and one of history’s greatest philosophers, whose personal reflections in "Meditations" provide a powerful guide to building an unbreakable mindset. Despite ruling Rome for nearly two decades and facing immense pressures, Marcus Aurelius remained grounded, sharing his deepest fears, anxieties, and philosophical reflections meant for his eyes alone. In this episode, I...
Jun 13, 2024•26 min•Ep. 412
Born in 1934 in segregated Monroe, Louisiana, Bill Russell’s journey from poverty and loss to becoming one of the greatest basketball players of all time is a story of unparalleled resilience and self-belief. How do we rise above profound adversity and societal limitations to achieve greatness? Bill Russell's life provides the answers. In this episode, I explore the remarkable life of Bill Russell and the transformative power of reliance and self-belief. For more go to: www.scottmlynch.com This ...
Jun 10, 2024•14 min•Ep. 411
On a cool May day in 1947, the bustling streets of New York welcomed a new soul—Michael Singer. Little did anyone know that this child would grow up to revolutionize both spiritual and business worlds, all by mastering the art of letting go. In our relentless pursuit of success, we often cling tightly to control, believing it to be the key to achieving our goals. But what if this very need for control is what's holding us back from true success and fulfillment? In this episode, I discuss why let...
Jun 06, 2024•22 min•Ep. 410
Ever wondered what it takes to think like an Olympic gold medalist? Heather Moyse knows – a 4-time Olympian and 2-time Olympic Gold Medalist in bobsleigh. She’s also the second Canadian ever, and the first Canadian woman, to be inducted into the World Rugby Hall of Fame. Described as Canada’s best-ever all-around female athlete. Heather combines her athletic achievements with a master’s degree in occupational therapy, making her a best-selling author, personal development coach, and highly respe...
Jun 03, 2024•1 hr 1 min•Ep. 409
In a world filled with negativity and challenges, it's easy to feel overwhelmed and powerless. But what if you could cultivate a mindset that shields you from external influences and empowers you to navigate life's obstacles with ease? Unf*ckwithable isn't just a word; it's a state of mind where negativity and external influences cannot disturb your inner peace and clarity. It’s about building an armor of courage, confidence, resilience, and determination. In this episode, I discuss how to be un...
May 30, 2024•21 min•Ep. 408
20% of the adult population struggles with indecision. If you think indecisiveness is just a part of who you are, think again. It's not in your genes or your astrological sign; indecision is a learned behavior. Most people believe that simply reading about mental models will help them make better decisions. The harsh truth is that 99% of these mental models are a waste of time because they aren’t actionable. Reading about them can turn into procrastination disguised as productivity. In this epis...
May 27, 2024•19 min•Ep. 407
Did you grow up believing everything you were taught about cannabis? I certainly did, especially in my small hometown, where misinformation about cannabis was rampant. Our understanding of cannabis was shaped by programs like D.A.R.E., which painted a very distorted picture. For years, many of us have been fed misinformation about cannabis, leading to widespread myths and misconceptions that persist even today. These falsehoods have deep roots, dating back to early 20th-century anti-cannabis cam...
May 23, 2024•31 min•Ep. 406
Is financial freedom just a pipe dream? Living paycheck to paycheck, drowning in debt, and feeling like you'll never get ahead financially? You're not alone. Shockingly, most Americans wouldn’t be able to cover a $500 surprise expense, and the average American debt per U.S. adult is $66,772. Plus, 77% of American households have at least some type of debt. Most people have just accepted this as the status quo. But the good news is, there's a way out. In this episode, I discuss two simple steps t...
May 20, 2024•22 min•Ep. 405
Most people live a boring life. They wake up, head to their boring job, drive back home in their boring car, and return to their boring apartment, only to watch television until they fall asleep. They keep saying, “I want to do this” and “I want to do that” but they never take action. Instead, they merely exist, working just enough to survive and repeat the same boring routine day after day. Years pass, filled with the same boring activities, as they fear expanding their comfort zone and trying ...
May 16, 2024•20 min•Ep. 404
Great accomplishments often originate from humble beginnings. Every habit begins with a single, seemingly insignificant decision. Habits function as the compound interest of self-improvement, much like money multiplies through compound interest. The effects of our habits multiply as we consistently repeat them. While they may seem to have little impact on any given day, over months and years, their effects can be substantial. In this episode, I discuss tiny habits that will compound and transfor...
May 13, 2024•22 min•Ep. 403
99% of people fall victim to the "Frog in the Boiling Water Syndrome”. This happens when our lives gradually deteriorate, and we adapt to these conditions instead of eliminating them until we're no longer strong enough to escape. Our muscles atrophy, our expectations lower, our goals become non-existent, and our growth stalls. Eventually, we just let life happen to us, becoming victims of our circumstances. In this episode, I discuss how to recognize when you're in the boiling water and, more im...
May 09, 2024•23 min•Ep. 402
