Are you and your partner on the same page when it comes to parenting? Well, this week Zoe sits down with clinical psychologist Dr Martha Deiros Collado to talk about different parental approaches. The pair discuss what really matters when co-parenting and Martha even gives Zoe some 1 on 1 counselling. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Baby Show Tickets: https://babyshowexcel....
Feb 29, 2024•40 min•Ep. 288
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, fashion model and author Louise Boyce talks us through the importance of needing to love your body during pregnancy. She speaks about not being accepted as a model and how she regained her confidence. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @z...
Feb 26, 2024•13 min
And we're back with our very first Community episode of the year! This week, Zoe sits down with Emily to discuss her motherhood journey up to now. The pair explore how Emily has tried to maintain balance in her own life, the medical challenges she's faced with her 4 year old, especially during the pandemic and how unique her situation has been whilst being at university. Emily also unpacks the feeling of pressure and having to do it all. Continue the Conversation Join our community over on Insta...
Feb 23, 2024•25 min
Sometimes we all just need to re-charge. In this week's episode, Zoe unlocks the door to the BIGGEST drains and what you can do to plug yourself back in. How are your stress levels? How do you feel? How can you support your eternal world? Let's throw that phrase 'self-care' out of the window and focus on our energy management! Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Baby Show Ticke...
Feb 22, 2024•23 min•Ep. 287
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, health coach and wellness speaker Georgie Crawford tells us to take a deep breath and make time for the other things that matter. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episod...
Feb 19, 2024•12 min
It's simply impossible to juggle a million and one things at once. This week, founder of Holly & co. and Not On The High Street, Holly Tucker, sits down with Zoe to talk about how mothers need to take it one step at a time. She also speaks about her journey into business and what she'd advise for new entrepreneurs. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list t...
Feb 15, 2024•41 min•Ep. 286
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, TV personality, author, and model Millie Mackintosh discusses the importance of connecting with ourselves and controlling who you are during motherhood. Millie also talks about her sobriety and where she's at now. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through...
Feb 12, 2024•12 min
Your own critic can often take over and sometimes it's difficult to be kind to ourselves. In this week's episode, Zoe takes a look at what you need to do to turn that inner bully into an inner friend. Continue the Conversation: Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-...
Feb 08, 2024•30 min•Ep. 285
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, psychotherapist Anna Mathur gives us an insight into why mums often believe motherhood to be something it's not. She also talks about the need to relieve pressure and feel more you! Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our ...
Feb 05, 2024•13 min
Does anyone tell you just how invisible you might feel during motherhood? Well in this week's episode, Zoe talks to founder and CEO of Peanut Michelle Kennedy. They discuss the difficulties of loneliness that motherhood can bring, overwhelming guilt and what people can do to make life easier for mum. If you're interested in supporting a woman's experience of becoming and being a mother - either in pregnancy, postpartum, in the workplace, in your business, or in your community - this training mea...
Feb 01, 2024•39 min•Ep. 284
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, mental health advocate and body positivity campaigner Malin Andersson tells us what it's like parenting with an abusive narcissistic partner. She also highlights the significance of doing what's right fro you. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our...
Jan 29, 2024•12 min
Ever feel that sense of guilt but not sure if it's normal? Well, in this week's episode Zoe discusses why mothers might feel guilt and that it's actually not all bad. Zoe explains how to transform your "mum" guilt and what common feelings mothers misidentify as guilt also. Download your FREE guide on '5 ways to transform your mum guilt' here. We'll send it straight to your inbox. Thank you to this week's sponsor MAMA RISING If you're interested in supporting a woman's experience of becoming and ...
Jan 25, 2024•33 min•Ep. 283
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, Zoe sits down with author and founder of Just Chill Sleep Baby, Rosey Davidson. You'll get an insight into optimizing sleep conditions for you and your children, what sleep cycles are, creating balance and not feeling guilty. Continue the Conversation Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to ge...
Jan 22, 2024•13 min
In this week's episode Zoe's in the hot seat as she sits down with Dr Sophie Brock, who asks her about the origins of Motherkind, how to overcome barriers faced in early motherhood and the importance of taking time for yourself. Zoe also talks about why we need open our minds when we think about emotional maturity. Continue the Conversation: Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join o...
Jan 18, 2024•46 min•Ep. 282
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. It's easy enough for things to get on top of you in motherhood and building up self-esteem off falls by the wayside. So in this week's moment, spiritual mentor Megan Rose Lane speaks about breaking through fears and limitations whilst still living your best life as a mother. Continue the Conversation Join our community over on Instagram for inspiration, tips, and some...
Jan 15, 2024•15 min
As we start a brand new year, it always seems like there's a million and one things to think about! So what better way to burst into 2024 than sat down with Zoe as she intends to keep the positive energy high and highlight the importance of taking time for the things that matter. Continue the Conversation Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, upda...
Jan 11, 2024•32 min•Ep. 281
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. Accepting your body during motherhood isn't always simple. This week's moment is with 4 x Olympic medalist Rebecca Adlington, where she talks about navigating her body transformation after having children, the mindset of body negativity and why mum's often find it hard to take a compliment. Continue the Conversation Come engage with Zoe and our community over on Insta...
Jan 08, 2024•12 min
***Explicit - we talk about eating disorders - if this is a negative trigger for you, please pass on this one*** In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. I'm SO excited about this week's episode; it's with funny, wise and kind Louise Bo...
Jan 04, 2024•46 min•Ep. 280
Welcome back to Moment. Your moment on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week’s guest is the incredible Roxie Nafousi. She is a best-selling author and manifesting expert. It’s the second time Roxie has been on the podcast, and you all loved our first episode together. I love how open Roxie is, and in this episode, we talk about how, to get out of exhaustion and burnout even when you have no energy and holding boundaries. I hope yo...
Jan 01, 2024•12 min
***Trigger Warning*** We discuss graphic intrusive thoughts, so if hearing that experience might be more harmful than connecting for you, please skip that bit. It's about 10 minutes in. In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. This week...
Dec 28, 2023•56 min•Ep. 279
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This is the last of my Christmas episodes, and ironically, it's being released on Christmas day! Today I want to help you find your joy at Christmas and discuss why we don’t always enjoy what we have created for others and how to change that this year. The main theme over the four workshops is that we too deserve to enjoy the magic at Christmas that we are so busy cre...
Dec 25, 2023•19 min
In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. Welcome to this week’s Motherkind episode, the show that is going to help you navigate the massive challenges of life as a modern mother with more self-awareness, clarity and Confidence. This wee...
Dec 21, 2023•48 min•Ep. 278
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. Another episode with me this week. It is the next instalment in my Christmas mini-series to help you have the happiest Christmas ever. This week we are talking about family dynamics. Is it possible to have a drama-free Christmas? Family dynamics can get so tricky at Christmas. Your family know how to push your buttons because they put them there. If you find it trigge...
Dec 18, 2023•17 min
Welcome to this week’s Motherkind episode, the show that is going to help you navigate the massive challenges of life as a modern mother with more self-awareness, clarity and Confidence. In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. This wee...
Dec 14, 2023•41 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This week’s moment is with me. For the next couple of episodes, I will be talking about Christmas and hopefully giving you some ideas on how to make it easier for yourself this year. In this very short episode, I talk about how to feel calm and less frantic, stressed and overwhelmed by the to-do list. I’m going to give you some ideas and tools to help you arrive at Ch...
Dec 11, 2023•14 min
Welcome to this week’s Motherkind episode, the show that is going to help you navigate the massive challenges of life as a modern mother with more self-awareness, clarity and Confidence. In December, we walk our talk, and I take some time off recording to be with my family and recharge before next year. So I've re-released for you the most popular episodes of the past six months. These are the episodes you loved to share with friends, you emailed about and deemed to be the most helpful. Here is ...
Dec 07, 2023•49 min
Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. This week’s moment is with me. For the next couple of episodes, I will be talking about Christmas and hopefully giving you some ideas on how to make it easier for yourself this year. In this very short episode, I talk about why you can't why you can’t please everyone at Christmas and what to do instead. Why does this matter and why have I chosen this topic? Listen to ...
Dec 04, 2023•19 min
I asked you on Instagram on @zoeblasky what challenges you were facing right now and so many of you told me that screen time was a huge struggle for you. You said you feel guilty about taking it off your children, confused about age-appropriate games and worried about safety and the amount of screen time your little ones were getting. As we come into the Christmas holidays, I feel like screen time in my house is only going to increase, and I want to feel less guilty and more empowered. I have fo...
Nov 30, 2023•51 min•Ep. 274
Welcome back to Moment. Your moment on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week, we chatted with the incredible Dr Zoe Williams. She is a GP, Author and This Morning’s resident doctor. In this moment episode, you'll learn: Why there is an epidemic of loneliness for mothers What needs to change to support mothers more Why has human connection shifted in our modern-day society I hope you enjoy this moment episode. ANNOUNCEMENT FREE WOR...
Nov 27, 2023•8 min
This week's episode is with Rebecca Cox who is the co-author of 'How to be a happy single parent'. So of course, if you're a single parent, you're going to love this episode BUT it's really about so much more than that. It's about letting go of the picture of how we think it 'should' be and embracing whatever version of motherhood we find ourselves in. You are going to learn so much: What stops us from asking for help and how to change that for good How you know if it's the right choice for you ...
Nov 23, 2023•45 min
