The Importance of Outrageous Self Care

I routinely ignore colds, coughs, bumps, and bruises until I am a week out from seeing my Leading Man #1, at which point I realize that in order to enjoy my time with my son, I have to be healthy. In this episode we explore how NOT to be me by taking proactive care of yourself, why that is especially important as a long distance parent, and why mental health is as important as physical health. Enjoy!