Doing Time, Doing Mindfulness
Sep 01, 2019•1 hr 44 min
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Episode description
Today my guest is Paul Douglas. Jailed at the age of 16 for his part in a murder Paul spent 12 years in prison where he learned mindfulness. Here he talks openly about the constant violence and the endless fear and depression of life behind bars. and how he eventually discovered meditation which he says transformed his life. Now he has been released he is training to teach mindfulness in the prison system himself
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