What to do when your mood is suffering as a mom

Whether you're having a few down days, or you're experiencing clinical depression, parenting when you don't feel your best can be excruciating. Host Lindsay Aerts talks with a life coach, Emylee McIntyre also known as Limitless Female. She works with mom's who are depressed to help them not layer negative emotions on top of what they're already experiencing. They discuss 5 beliefs many moms have that research shows are associated with poorer mental health. They also talk about how to define for yourself what it means to be a "good mom."

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