EP340. The hunt is on for the best coffee and Renee tells you how coffee has become an obsession. She also has a confession (and rant) to make about hormones and the birth control pill. She shares her thoughts on the David Beckham documentary... just wow! And, please don't let your kids stomp on other kid's sand castles. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS KiwiC...
Oct 19, 2023•35 min•Ep. 340
EP339. Amanda is back in The Mom Room talking all things sleep but, this time it's sleep for YOU! Amanda gives us all the tips and tricks to help improve our sleep. Does a Kindle have blue light? How much time should we spend in our bed? What are some supplements that can help with sleep? Is melatonin okay? Obviously I had to share a bedtime battle story with her at the end so, we do get into our children's sleep a bit too. Oh, and housewives. HAHA. RENEE REINA www.themomroom.com Instagram: @the...
Oct 17, 2023•1 hr 9 min•Ep. 339
EP338. Renee shares her top three pieces of advice for new moms (also applicable to ALL moms) and advice that you guys shared! Book report, a 90's country music debate, and more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS KiwiCo. Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 12, 2023•36 min•Ep. 338
EP337. Dr. Mariel Buqué is in The Mom Room talking all things trauma, intergenerational trauma, and breaking the cycle. Does everyone experience trauma the same way? How do we know whether we're in a cycle of generational trauma? Is it ever too late to break the cycle? Dr. Buqué's new book, Breaking The Cycle, is out now! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast DR. MARIEL BU...
Oct 10, 2023•51 min•Ep. 337
EP336. Renee recaps her Matthew McConaughey interview (how it happened, how she stayed calm, and what interviewing him was like), explains why last Friday was a series of unfortunate events (and of course she figures out a way to blame her husband), and finally, she talks sh*t about leaf blowers. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS KiwiCo. Jenni Kayne. Learn mor...
Oct 05, 2023•32 min•Ep. 336
EP335. Matthew McConaughey is in The Mom Room talking all things fatherhood, marriage post-kids, and his new children's book, Just Because. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast MATTHEW MCCONAUGHEY: @officiallymcconaughey SPONSORS KiwiCo. Jenni Kayne. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 03, 2023•50 min•Ep. 335
EP334. Renee recently posted one of the most powerful parenting videos she has ever seen. With over 8 million views on @themomroompodcast account, it has sparked conversation (and some tears) for many parents. Renee breaks down what the message of the video is, how she plans to manage her phone use around her son, and give some tips for parents to do the same. She also tells the tale of a recent bedtime battle and how she handled the situation beautifully! The video we are referring to can be wa...
Sep 28, 2023•28 min•Ep. 334
EP333. We are looking back on one of the most downloaded episodes from 2022. Zara Arshad is a registered Psychotherapist that specializes in perinatal mental health and expecting and postpartum couples. In this episodes she breaks down what romantic attachment is, how your romantic attachment styles can effect your relationships, and what the ten most common relationship issues are post-baby. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Fac...
Sep 26, 2023•1 hr 19 min•Ep. 333
EP332. Renee shares her most recent experience of being super sick and spending four days in bed. Her husband immediately took over household tasks, childcare tasks, meals, etc. Unfortunately this is not the norm for many moms out there. Renee asked you to share what happens in your house when you get sick and she has some thoughts about all the messages that flooded her inbox. Don't miss this one and maybe send it to your partner : ) RENEE REINA www.themomroom.com Instagram: @themomroompodcast ...
Sep 21, 2023•32 min•Ep. 332
EP331. We all grew up watching Tiffani Thiessen on the cult classic television series, Saved By The Bell. Now, Tiffani is in The Mom Room talking motherhood, advice she would give her younger self, feeding kids, meal prep vs. meal planning, and her new cookbook Here We Go Again! HERE WE GO AGAIN is Tiffani’s second cookbook and is a love letter to her childhood. The theme — "recipes and inspiration to level up your leftovers" — is a topic that Tiffani has been well versed in growing up. "I think...
Sep 19, 2023•41 min•Ep. 331
EP330. Renee shares her thoughts (and your thoughts) on kid's birthday parties! We had so many responses to this question on Instagram so let's get into it! Topics include: do we invite the whole class? can we eliminate the gift bags? why does every party need a theme? make it enjoyable for parents too! Excited for this one! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS L...
Sep 14, 2023•29 min•Ep. 330
EP329. The first episode from the new studio! Ariana joins Renee in her home studio to chat about Housewives, back to school struggles, overthinking how we react to our children's "spicy" behaviour, and she tells her incredible twin birth/postpartum story (my jaw was on the floor). RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Instagram: @arianajoychristie SPONSORS Little Spoon. 1...
Sep 12, 2023•1 hr 17 min•Ep. 329
EP328. Memere and I sit down for a little chit chat. She answers some of your questions about motherhood, relationships, and her favourite cocktail. And, obviously we talk about Harry and what he's been up to. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Instagram: @leaderoftheharries SPONSORS Goodnites. KiwiCo. Delavie Sciences. Hello Fresh. Learn more about your ad choices. Vis...
Sep 07, 2023•36 min•Ep. 328
EP327. Do you remember the great pancake debate? Well, now we're talking all about it with clinical psychologist, Dr. Tracy Dalgleish. In this episode, we discuss: • Why I didn't want my husband to make pancakes on Saturday mornings • How expectations, desires, and wishes differ • My strategy for smoother weekends • Tracy’s “pancake” story • Expressing our needs to our partners • The “me” parts and coming to the “we solution” • Why you want an equal partner (rather than delegating tasks) This co...
Sep 05, 2023•43 min•Ep. 327
EP326. Renee gives an update on the new daily pod coming soon and the book club (@dtr.bookclub). Then she gets into restraint collapse and how she has learned to handle really big explosive emotions when offering connection ends up backfiring. Also, do we give consequences? Help! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Goodnites. KiwiCo. Delavie Sciences. Hello Fres...
Aug 31, 2023•26 min•Ep. 326
EP325. Loren Brill is the Founder of Sweet Loren's and mother of two. In this episode we chat about her transition to motherhood, surviving cancer, how she fills her cup, and her wildly successful cookie business, Sweet Loren's. After you listen, go get yourself some Sweet Loren's! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast Instagram: @sweetlorens SPONSORS Goodnites. KiwiCo. De...
Aug 29, 2023•45 min•Ep. 325
EP324. The worst day camp drop off ever story. Renee gives a full Jonas Brother recap - including diving around trying to find them in Northern Ontario when they were filming Camp Rock in 2007. She answers the question "are you political views more conservative?", and gives her opinion on the Bethenny x Rachel podcast! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Goodnit...
Aug 24, 2023•32 min•Ep. 324
EP323. Co-founder of Delavie Sciences, Dr. Kyle Landry, is setting the record straight when it comes to skincare. Do we really need a 10-step skincare routine? What is the difference between clinical trials vs. traditional research and development in the skincare space? Can sunscreen be improved? What is the biggest skincare myth? And more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Po...
Aug 22, 2023•56 min•Ep. 323
EP322. After having kids, the easiest thing to let slide is OURSELF. How does this happen and how do we slowly begin to prioritize ourselves after kids? Renee shares her experience with this, what her plans are in the future, and how she’s trying to figure out what to prioritize (there's just too many things). Also, she gives a fish update and Milo makes an unexpected appearance. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Communi...
Aug 17, 2023•22 min•Ep. 322
EP321. Major hot topic alert: should parents be sharing content of their children on social media? One of Renee's favourite TikTokers, Sarah aka. @mom.uncharted is here to have a candid conversation about children and social media. This is a tough conversation to have but that's what we do here at The Mom Room. You may think differently about pointing the camera at your kids after this one! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Faceb...
Aug 15, 2023•53 min•Ep. 321
EP320. Renee discusses some topics while she's in a bad mood (deep into luteal phase). RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Goodnites. KiwiCo. Ritual. Delavie Sciences. Hello Fresh. LMNT. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 10, 2023•32 min•Ep. 320
EP319. Alyce Chan is the creator behind the wildly popular @momcomnyc accounts! She is a stand-up comedian and in this episode we talk about how important it is to fill our cups as moms. We also chat Harry Styles and Member because... how can we not? RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast ALYCE CHAN Instagram: @momcomnyc SPONSORS Goodnites. KiwiCo. Ritual. Delavie Sciences....
Aug 08, 2023•53 min•Ep. 319
EP318. Renee fills you in on the absolute chaos that is setting up a fish tank. Everything we see on TV and in movies about people having a goldfish in a glass bowl is a lie! It's August and she still doesn't know what school her child will go to in September... and, do private schools have sports? Also, she goes a little rant about pooping and hormones because that's her favourite topic. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Faceboo...
Aug 03, 2023•34 min•Ep. 318
EP317. Dr. Pre is back! We de-bunk bedwetting myths (every parent needs to hear these), discuss how to best handle bedwetting so your child can remain confident and focus on being a kid, and so much more! Bedwetting is a topic that doesn't get talked about enough... until now! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Goodnites. Ritual. KiwiCo. Delavie Sciences. Hello...
Aug 01, 2023•43 min•Ep. 317
EP316. The magazine is finally out! Renee tells you all about their Harry's Style shoot for Zoomer Magazine and questions whether she should be a mature model. Milo saw a squished bunny on the road and Renee shares how she handled all the questions that came her way. And, Renee wants a colonoscopy... or does she? RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Pull-Ups. 12 ...
Jul 27, 2023•29 min•Ep. 316
EP315. Renee chats with LMFTs, Rachel and Stacey, from Decoding Couples! They explain what the difference is between a relationship and a partnership, why 67% of couples report a big decline in relational satisfaction after having kids, why expectations suck in a relationship, things that create burnout in a relationship, and so much more! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Pod...
Jul 25, 2023•57 min•Ep. 315
EP314. Owning a house is so time consuming and expensive. Renee talks about lawn care, arborists, fences, and why she misses renting. Have you ever been in a situation where you were super uncomfortable and afraid but you didn't say anything! Renee tells a story about exactly that and how her bad ass b*tch friend stood up for them. And, did you hear the news? The Mom Room x LOOP scrunchies are coming! Renee spills the details! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @there...
Jul 20, 2023•27 min•Ep. 314
EP313. Zach Watson is in The Mom Room talking all things mental load, division of labor, unicorn spaces, and more! He also tells us what changes he and his wife have made post-kids to improve their intimacy! We love have Dads on the podcast! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast ZACH WATSON Instagram: @realzachthinkshare SPONSORS Pull-Ups. 12 Hour Sound Machine Podcast. Ri...
Jul 18, 2023•1 hr 6 min•Ep. 313
EP312. Renee's first solo in the new house and while Milo is home for the summer! Let's talk about the chaos that is moving with a child, trying to get anything done while kids are home for the summer, and more! Renee gives her book report and fills you in on the plan for a book club! RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast SPONSORS Pull-Ups. 12 Hour Sound Machine Podcast. R...
Jul 13, 2023•38 min•Ep. 312
EP311. Emily Edwards is a registered nurse and the founder of The Good Birth Co. Emily offers advocacy training for birth professionals and care partners to help prevent birth trauma. Emily shares her own experience with birth trauma and tells us why we shouldn't repress our emotions post-birth. RENEE REINA www.themomroom.com Instagram: @themomroompodcast | @thereneereina TikTok: @thereneereina Facebook Community Youtube: Renee Reina- The Mom Room Podcast EMILY EDWARDS Instagram: @emedwardsrn SP...
Jul 11, 2023•50 min•Ep. 311
