EP100. It's the 100th episode!!! Tara Clark is the creator of the wildly popular Instagram account @modernmomprobs. Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations. This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order! This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom ...
Jun 22, 2021•59 min•Ep. 100
EP99. Contractions come on quick. The couple rushes to the hospital. They are admitted right away. A few uncomfortable contraction later and she is pushing. After 3-5 screams, the baby pops out and the doctor puts them on the mother's chest. She starts sobbing. Cut to the scene where they are happily walking out of the hospital with their new baby. If only this was reality. The truth is, the overwhelming majority of birth stories do not play out like this. In this episode, Renee discusses the di...
Jun 17, 2021•39 min•Ep. 99
EP98. Mealtimes can be one of the most stressful times for parents. If we don't approach our children with empathy and respect surrounding food, it can lead to mealtime struggles and food rejection. Gitte tells us how we can better approach mealtimes, why we should never label our children as picky eaters, use bribes, and so much more! Let's focus less on todays vegetables and more on developing a healthy long-term relationship with food. This episode is sponsored by Dew Edit. Visit www.dewedit....
Jun 15, 2021•54 min•Ep. 98
EP97. Renee gives an update on how Milo is doing since ditching the pacifier. She explains how they weaned him off it and why she thinks that method worked so well. After many teeth brushing battles, Renee's worst nightmare has come true. Milo has some suspicious markings on two of his teeth. She fills us in on their first big dentist appointment and tells us some statistics on children's dental health and how we should be properly caring for their teeth. Better Help: get 10% off your first mont...
Jun 10, 2021•39 min•Ep. 97
EP96. Renee has been open about her love of Botox on social media. After recieivng so many questions about Botox, she decided it was time to get a professional on the podcast. Trish Lafantaisie has been a registered nurse for over 30 years. She also happens to be Renee's aunt. In this episode, Trish explains what Botox and filler are, how long they last, how they can be used cosmetically, complications that can occur, and what they cost. She also gives recommendations to anyone who is considerin...
Jun 08, 2021•57 min•Ep. 96
EP95. Can you believe it is June 2021? Renee gives us a life update and chats about her plans for the summer, her sister's IVF journey, The Mom Room merch update, current favourite products (expect a rant on strollers), and Milo's dentist appointment. THE MOM ROOM: Instagram: @themomroompodcast | @the.mom.room www.themomroompodcast.com TikTok: @the.mom.room Facebook Community This episode is sponsored by Hello Fresh. Visit www.hellofresh.com/momroom12 and use code MOMROOM12 for 12 free meals, in...
Jun 03, 2021•37 min•Ep. 95
EP94. Founder of Our Mama Village, Jessica VanderWier, shares her own pandemic birth story and explains how pandemic parenting has lead to feelings of burnout, dysregulation, and feelings of guilt and shame for many parents. Renee and Jess discuss how important it is for parents to fill their own cup and take care of themselves during these difficult parenting moments. This episode is sponsored by The Latte Co. This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10%...
Jun 01, 2021•59 min•Ep. 94
EP93. Why do we have a tendency to reject help or "suffer" in silence? Why is it hard to ask for help or tell someone what it is that you need in order better your well-being? Renee tells us about a recent experience where she wanted to respond to her husband as a martyr would. But, she caught herself and chose a much better response that didn't result in building resentment or ruining the rest of the evening. If acting/thinking like a martyr sounds familiar to you, this episode is a must listen...
May 27, 2021•45 min•Ep. 93
EP92. Jon Gustin, aka Tired Dad on TikTok, and Renee have a candid conversation about the conundrum that is parenting! Do Dads experience guilt? Are screens really that bad? Why do we love our kids one second and want to run away the next? We know you will be nodding your head in agreement while listening to this one! This episode is brought to you by Spade and Sparrows. Visit www.spadeandsparrows.com to find your nearest bottle! This episode is sponsored by Better Help. Visit www.betterhelp.com...
May 25, 2021•1 hr 3 min•Ep. 92
EP91. Renee shares how she prepared for postpartum recovery, her must-have postpartum products, and tip and tricks! Doula, Royah Loie joins Renee and chats about how a doula can prepare for postpartum and help you through those early postpartum days. This episode is sponsored by Spade & Sparrows. Visit www.spadeandsparrows.com to get your hands on a bottle of delicious wine! BLOG: Postpartum Recovery THE MOM ROOM: Instagram: @themomroompodcast | @the.mom.room www.themomroompodcast.com TikTok...
May 20, 2021•43 min•Ep. 91
EP90. As parents, all we hear about is how bad screens are for kids. We are bombarded with guidelines about how much screen time kids should get and what kinds of shows they should be watching. Dr. Cindy Hovington breaks down what the research actually says about screens. She gives us tips for how to manage screen time at home, she tells us what her favourite kids shows are, and she stresses the importance of balance when it comes to screens and other activities. This episode is sponsored by Spa...
May 18, 2021•53 min•Ep. 90
EP89. Renee breaks down the basics of the parent-child attachment bond. What are the attachment styles? What are some characteristics of each attachment style? Are attachment styles permanent? What is the difference between Attachment Theory and Attachment Parenting? Plus - she will share where you can take a quick online attachment style test. HELLOFRESH - Go to HelloFresh.com/momroom12 and use code momroom12 for 12 free meals, including free shipping! This episode is sponsored by Spade & S...
May 13, 2021•39 min•Ep. 89
EP88. Jo Piazza is a best selling author, award winning journalist, and host of several podcasts. Her most recent podcast titled "Under The Influence" takes a behind the scenes look at the world of social media mom influencers and bloggers. In this episode, Jo tells us where the idea for Under The Influence came from, what it means to be authentic on social media, what her experience in the influencer world was like, and how the industry can sometimes feel like the wild, wild west. This episode ...
May 11, 2021•47 min•Ep. 88
EP87. It seems evenyone, especially those living in Ontario, are languishing. Every time Renee shares about her "blah" feelings on Instagram, so many of you tell her that you are feeling the same. An article by the NY Times, written by psychologist Adam Grant, labels this "blah" feeling languishing. In this episode Renee discusses why she thinks she's languishing and how she's trying to get back to her usual self. This episode is sponsored by the FlintoClass@HOME learning program. Visit http://f...
May 06, 2021•41 min•Ep. 87
EP86. Shortly after her third child was born, Erin decided to make her health (physical and mental) a priority and signed up for a marathon. She documents her training and family life on TikTok for her half a million followers. She is hilarious and has such a great perspective on what it means to be a mom and why making yourself a priority is so important. Renee and Erin chat about everything from mom guilt to marriage, and she shares some tips for how we can start being active after being seden...
May 04, 2021•57 min•Ep. 86
EP85. She went from being a professional cheese taster to vegan! Heather tells us why her family went vegan, her favourite products, and how she manages feeding picky toddlers. Head to Heather's Instagram profile and download your free 3-day meal plan! She shows us how to prepare and plate breakfasts, lunches, dinners, and snacks for babies, toddlers, and adults! Her chickpea salad sandwich is to die for! This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/...
Apr 29, 2021•46 min•Ep. 85
After an eventful bathtime/bedtime, Renee reflects on how she often expressed her frustration with the situation onto her husband. Why does this happen? What can you do if it does happen? What does it lead to? And, how can we stop doing it? Toddlers and children can be frustrating but it's important to not take it out on your partner! This episode is sponsored by the FlintoClass@HOME learning program. Visit http://flinto.in/tmr to get 35% off your learning box! THE MOM ROOM: Instagram: @themomro...
Apr 27, 2021•37 min•Ep. 84
EP83. Self-compassion in motherhood is so important! Dr. Montfort tells us what self-compassion is and how it can help us overcome difficult things in motherhood that we all experience like mom guilt, comparing ourselves to others and, the desire to be a perfect “Pinterest mom.” Renee and Angel discuss why moms have a hard time practicing self-compassion and how we can get better at it! To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's...
Apr 23, 2021•48 min•Ep. 83
EP82. Renee chats with fellow Canadian Moms, Cat & Nat. The three chat about the recent school closures in Ontario; cell phones, social media, and children; mom guilt; making lunches and snacks, and more! Renee asks Cat & Nat who their childhood crushes were, who their celebrity hall passes would be, and how they would spend 24 hours alone if they could do anything. To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's blog, click ...
Apr 20, 2021•53 min•Ep. 82
HOT TOPIC: Renee chats with Mr. Chazz (@mrchazzmrchazz) about whining! Renee complains about Milo's recent whining for fruit snacks and Chazz tells us why children whine, how we can respond in the moment, and how to teach our children to start advocating for themselves in a productive way. Grab a pen and paper and take notes! "Justin Bieber is a fruit snack!" - Renee To visit Mr. Chazz's Patreon, click HERE. To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click ...
Apr 18, 2021•32 min
EP81. Jen Reddish is a Registered Master Therapeutic Counsellor that specializes in motherhood, peri-natal mental health, birth preparation, birth processing, and body image. In this episdoe, Jen tells us what rage in motherhood is, why it happens, and why it is so common. She gives us tools we can use in those diffuclt moments and tools to help alleviate and prevent rage in the long-term. To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Rene...
Apr 16, 2021•55 min•Ep. 81
EP80. After holding off for as long as possible, Renee and her husband pulled the trigger and built their son's IKEA toddler bed. Transitioning from a crib to a bed is exciting, scary, and sad all at once. Renee gives all the deets on how they made the transition and how their son reacted to his "big boy" bed. Finally, Renee shares her tips for parents thinking about making the transition. To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Rene...
Apr 13, 2021•34 min•Ep. 80
Book Club Episode: Renee and Jen talk about Born a Crime by Trevor Noah. After listening to the audio book, they chat about the funny stories, upsetting stories, and they tie it in with some current events at the end! To join The Mom Room Book Club, click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2021•41 min
EP79. Naturopathic doctor, Olivia Rose, tell us all about menopause. What is actually happening in the body? What are the symptoms and health implications? Why is menopause such a taboo subject? Why does nobody talk about it? Finally, she tells us how to manage symptoms naturally. Be sure to take some notes! Resources mentioned in this episode: TakeHarmony.ca This episode is supported by Puddles and Play. Professionally crafted children's toys made by local small businesses. Visit puddlesandplay...
Apr 09, 2021•38 min•Ep. 79
EP78. Last week Renee answered some listener questions that were sent in on Instagram. One of the questions she received was "what are your top ten pieces of advice?" She felt this question deserved it's own episode. Renee gives some advice she's picked up from her parents, and some advice she's learned through her own exepriences. To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's blog, click HERE. Follow Renee Reina (@the.mom.room) on...
Apr 06, 2021•34 min•Ep. 78
EP77. When Aaron’s daughter was diagnosed with autism at an early age and initially denied access to special education, he began to write about his family’s journey. Aaron chats with Renee about how the most vulnerable students are losing their access to a suitable education, and what can be done to change the system that is traumatizing children and their parents. Read Aaron's book Thirteen Doors This episode is supported by The Latte Co. Visit thelatteco.com and use code THEMOMROOM10 to get 10...
Apr 02, 2021•51 min•Ep. 77
EP76. Renee talks (to herself in her office) about some topics that listeners suggested. She forgot to sing some 90's bangers so, be sure to tune in to IG stories. This episode is supported by GrowCo Postpartum Rehab. Follow GrowCo (@growco.rehab) on Instagram! Click HERE to get $100 off your membership! To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's blog, click HERE. Follow Renee Reina (@the.mom.room) on TikTok. Follow Renee Reina ...
Mar 30, 2021•35 min•Ep. 76
EP75. Jennifer and Renee chat about heavy metals in foods, why kids eat so well at daycare and not at home, baby-led weaning, tips for how to feed your picky eater, and so much more! This episode is supported by The Latte Co. Visit thelatteco.com and use code THEMOMROOM10 to get 10% off + free shipping on your first order! ***no limit on the max value/not valid for subscriptions*** To join The Mom Room Facebook Community, click HERE. To connect with Renee Reina, click HERE. To visit Renee's blog...
Mar 26, 2021•58 min•Ep. 75
EP74. Renee received an overwhelming number of messages when she asked you to tell her about your experiences with being home alone (with your baby/toddler/children). Not wanting to be alone, getting anxious at the thought of your partner being gone, packing your home alone days with activities, visits, and FaceTime... IS. SO. COMMON. If you dread being home alone, you are not alone! If you are a single parent or home alone often, you are incredible. This episode is supported by GrowCo Postpartu...
Mar 23, 2021•34 min•Ep. 74
HOT TOPIC: Renee chats with parenting coach, Tia Slightham (@tiaparentingcoach) about how to deal with a toddler who is hitting (hitting parents or siblings/friends). She tells us what to do in calm moments to teach children and prevent hitting, what to do in moments when the child is hitting but somewhat calm, and what to do when the child is hitting during a meltdown/tantrum. Grab a pen and paper and take notes! To visit Tia's website, click HERE. To join The Mom Room Facebook Community, click...
Mar 22, 2021•28 min
