Your Media Diet: Is It Healthy? Episode 03

How much of the media you consume makes you feel energized and inspired? How much feeds your inner critic and makes you look up from the computer guiltily, wondering how much “real life” you’ve missed? In this episode Meagan and Sarah talk about ways to break the cycle of too much Facebook (or whatever your online rabbit hole of choice might be) and back away from the laptop or smartphone when media use become mindless and draining. We also offer suggestions for adding new sources into your “media diet” that help broaden, instead of narrow, the type of information you consume.

LINKS MENTIONED:

• Episode 56 of The Home Hour with Karen Walrond: Curating a Life You Love
• How Meagan un-followed more than 5,000 Twitter accounts
• Spotify streaming music service
• Podcasts we love: Smart Passive Income, America’s Test Kitchen, Spilled Milk, Brains On!, Potter & Daughter
• Hands Free Mama by Rachel Macy Stafford, and her interview with Meagan on The Home Hour

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