More Than Mom: Fall Fitness Update

Meagan and Sarah have been lifting weights this fall! After bemoaning our fitness situation back in late summer, we got (sorta) serious about doing trainer-led workouts–and we found a way to do it “together,” remotely! In today’s More Than Mom episode we’re full of updates, from how sore we are to what changes we’ve noticed after 6+ weeks of weight training. We also discuss where we want to go from here with our fitness routine, tips for working with a trainer or accountability group, how we feel about smartphone apps for fitness, and more. Join us!

LINKS MENTIONED:

• Kansas City, MO area listeners can check out Mark’s new gym Fit Street coming to the Crossroads neighborhood (20th & Washington St) in 2020
• Interested in training with Mark through the Train Heroic App? Contact Mark at fit30gym@gmail.com, or email us at hello@themomhour.com 

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