The Mom Hour - podcast cover

The Mom Hour

Mom Hour Mediaart19.com

Co-hosts Meagan Francis and Sarah Powers have eight kids between them, little to grown. Weekly conversations offer practical tips and real-life encouragement for moms who want to enjoy motherhood more, and cut back on comparison, worry, and stress. We’re not experts, we’re moms who’ve been there. We’re not perfect, we’re real. Welcome to The Mom Hour.


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Episodes

Clean Your Home, Clear Your Mind: Episode 499

Ready to clear the clutter, both in your home and your mind? Catie and Katie are back and we’re diving into all things cleaning — from how a tidy space can lead to a clearer head, to creating cleaning schedules that actually work for your family. We’ll share creative tips on getting the kids involved, plus our favorite products, and how we make cleaning feel a little less like a chore. Whether you’re a cleaning pro or a self-proclaimed mess-maker, we’ve got something to make your space (and mind...

Jan 07, 20251 hr 10 min

New Year Mantras For Your Motherhood Era: Episode 498

For more peace and purpose in your mom life, consider a mantra! Today Katie Gouldner and Catie Parrish dive into the enchanting world of mantras—what they are, how to create one that fits your current motherhood era, and how to weave it into your daily routine. We’ll share feel-good examples, simple tips, and ways to make your mantra an anchor throughout your day. Whether you’re stepping into a new season or just craving a little more balance, we’ll help you embrace the year ahead with calm, cla...

Dec 31, 20241 hr 5 min

How To Feel Better About Your Home (No Matter What It Looks Like): Episode 497

In a world where influencers and professional photos shape our idea of the “perfect home,” it can be overwhelming to develop our own home style. But what if loving your home isn’t about achieving perfection? Today Joanna Martin sits down with special guest Kelsey Wharton from The Girl Next Door Podcast to discuss embracing the homes we have, letting go of unrealistic ideals, and focusing on creating spaces that reflect who we are—not what we see online. We cover simplifying home decor, finding i...

Dec 24, 20241 hr 20 min

Managing Expectations For Holiday "Break": Episode 496

The holidays are full of fun traditions—holiday photos, baking cookies, and matching PJs—but what happens when reality doesn’t live up to our expectations? Jayme and Kia are here to talk about how to embrace the mess and the madness instead of stressing over it. We explore how to shift our mindset, let go of perfection, and find joy in the imperfect moments with our kids and families this season. If you’re feeling overwhelmed by holiday expectations, this episode is for you! Enjoy! Meagan and Sa...

Dec 17, 202455 min

Introducing: Let's Begin with Jenna Arnold

Today we’re sharing an episode of another podcast we think you’ll love: Let’s Begin with Jenna Arnold . If you’ve found yourself overwhelmed by the complexity of parenting while maintaining your own sense of self, we hope you’ll check out this show! Hosted by activist, author, and mother, Jenna Arnold, in partnership with the early learning experts at Begin, each episode provides a fresh perspective on the parenting and child development topics keeping us up at night–– like parental mental healt...

Dec 13, 202435 min

What's Making Us Happy This Holiday Season: Episode 495

We have bright spots of joy to share today! From apparel to décor, books to beverages, and an extremely festive toilet, Meagan and Sarah share what’s making us happy this holiday season. We’re on break for the next four weeks while the team takes over the mic, so come ring out 2024 with us in silly, festive, more-than-mom fashion. Happy Holidays! Want to see the reindeer toilet, the advent candles, the Christmas tree brooch, and the Santa ball cap? Head over to our website , where we've included...

Dec 10, 202452 min

On Jewelry, Midlife Adornment, And Treating Ourselves To Shiny Objects

From sentimental pieces we've lost to new styles we’re drawn to, today’s episode is all about our changing relationship with accessories. Meagan and Sarah explore everything from the family stories held by a Christmas tree brooch, to how we feel about statement pieces and right-hand rings. We wrap things up with a fun lightning round about our current jewelry mindsets. It’s a mix of reflection, reinvention, and a touch of glam— join us! This is Part 3 of 3 in our ‘Treat Yo Self’ series this fall...

Dec 06, 20241 hr

Holding On & Letting Go For The Holidays: Episode 494

As our kids grow up, holiday traditions start to shift; as they enter adulthood and begin their own lives, the shifts get even bigger and they’re naturally accompanied by all kinds of feelings. Join Meagan and Sarah as we share honest thoughts on how we envision ‘holiday mom life’ evolving over the next few decades. We look back at our own young adult years, attempt to predict which of our kids might bail on Christmas first, and reflect on how we hope to balance family togetherness with acceptan...

Dec 03, 202455 min

Introducing: ‘Tis The Grinch Holiday Podcast

Christmas AGAIN?? Join the Grinch in stubbornly refusing the joys of the season with season 2 of ‘Tis The Grinch Holiday Podcast! Broadcasting straight from Whoville, with the help of his producer Cindy and loyal dog Max, Grinch is back to rant against Christmas cheer and roast celebrity guests like chestnuts on an open fire. Starring Saturday Night Live’s James Austin Johnson as Dr. Seuss’ iconic holiday hater! Grab your hot cocoa and cozy slippers to find out if the Grinch’s heart will triple ...

Nov 29, 20247 min

The Life-Changing Magic Of Opting Out AND Of Arbitrary Rules: Episode 493 [Classic Replay Double Feature!]

It's Thanksgiving week here in the U.S., and we're welcoming you around our tables with not one but TWO classic episodes from the archives. Enjoy the double-feature, and we'll talk to you soon! The Life-Changing Magic Of Opting Out (Episode 161) No one mom “does it all”–or so we’re told. But what exactly DON’T we do? In Episode 161 Meagan and Sarah share our experience finding ways to opt out of the little (and sometimes not-so-little) tasks and obligations that aren’t meaningful to us as moms, ...

Nov 26, 20241 hr 19 min

Introducing: What It's Like To Be...

Today we’re sharing an episode of the podcast “What It’s Like to Be…” from New York Times bestselling business book author Dan Heath. In every episode, Dan interviews someone from a different profession: A cattle rancher, a FBI special agent, a professional Santa Claus. He asks what it’s like to do what they do. What does a couples therapist think when a friend asks for relationship advice? Is a Secret Service Agent supposed to pretend like they’re not there when they’re around the president? Wh...

Nov 22, 202434 min

7 Habits Of Moms Who Make Time For Reading : Episode 492

Who has time to read these days? Let’s discuss how to keep your love of reading alive, even when it feels like there’s no time to pick up a book. We’ll share a few simple ways to stay connected to our bookish selves (even during the busiest seasons) as well as tips for developing your own sense of self as a reader that doesn’t have to participate in trends and goals that don’t serve you. Grab a cozy drink, settle in, and enjoy! HELPFUL LINKS: Want to support an independent bookshop? Visit Meagan...

Nov 19, 202455 min

8 Boring (But Powerful) Ways We're Caring For Ourselves

Self care sometimes looks a little like tough love – and it’s definitely not always glamorous. Whether it’s appointing that follow-up, making a lifestyle change, or hitting pause for some serious rest, today we’re talking about the ways we’re ‘treating ourselves’ to some actual – if rather boring – midlife lady self care. Join us! This is Part 2 of 3 in our ‘Treat Yo Self’ series this fall. Check out Part 1 here ! HELPFUL LINKS: How To Take Yourself On A Date, And Why It Matters is the first epi...

Nov 15, 202459 min

What's Your Thanksgiving Mom Personality?: Episode 491

Turkey, traditions and lightning-round fun! In this festive episode, Meagan and Sarah banter through a series of Thanksgiving-themed questions, from favorite dishes to décor and more. We also reflect on how Thanksgiving has evolved for us over the years—sharing stories from childhood, family traditions, and how we make the holiday work for our families today. Join us for laughs, nostalgia, and all things Thanksgiving! HELPFUL LINKS Episodes From The Archives You May Enjoy: Do This Now; Enjoy The...

Nov 12, 202456 min

Reclaiming Our Kitchens: Episode 490

In early motherhood the kitchen can be full chaos: sippy cups, art projects, and endless daily responsibilities. But as kids get older, there may be room for moms to reclaim this space for ourselves. Meagan and Sarah explore the physical changes our kitchens have undergone—decluttering countertops, creating inviting cooking spaces, and personalizing our surroundings. We also dive into the mental and emotional aspects of this journey and the small steps you can take to make it happen – even if yo...

Nov 05, 202451 min

Thinking Globally, Acting Locally: Episode 489

The world feels pretty heavy right now, and doom-scrolling doesn’t help. Today Meagan and Sarah talk about the tricky balance between staying informed as global citizens and not letting it all overwhelm us. We look at how overwhelm can lead to inaction and, on the flip side, how taking small actions – especially in our local communities – can provide a sense of purpose and even hope. Plus, we’ve got some practical ideas on how you can make a real difference in your community. Join us! HELPFUL LI...

Oct 29, 202458 min

How To Take Yourself On A Date, And Why It Matters

Ever thought about treating yourself to a completely frivolous outing? What about a great meal in a restaurant – table for one? Meagan and Sarah are here to explore the benefits of solo activities! We chat about the joys and quirks of spending time alone—do we really love it, or is it a little scary? What types of outings feel restorative to do alone, and which ones would we rather buddy up for? Get ready for creative ideas to carve out some me-time in the midst of mom-life. Join us! This is Par...

Oct 25, 202458 min

Kinkeeping: Episode 488

Are you responsible for nurturing close bonds, planning family togetherness, and preserving tradition across generations? You might be a kinkeeper (and you probably have feelings about it!). Today Meagan and Sarah unpack the concept of kinkeeping, share our personal feelings about the work of living in and raising a connected family (our thoughts might surprise you!), and look at patterns from our own families of origin that adhere to – or break from – traditional kinkeeping roles. Join us! HELP...

Oct 22, 202459 min

10 Habits Of Happy Moms [Classic Replay]

What do happy moms do to keep stress, irritability, and dissatisfaction in check? While no mom feels joyful all the time, this classic episode from 2018 dives into ten habits of mostly-happy moms. Tune in to discover practical tips that can help you maintain perspective in the chaos of motherhood and bring more joy to your daily life. Enjoy! HELPFUL LINKS: Meagan’s 2011 book with Parenting Magazine is The Happiest Mom: 10 Secrets to Enjoying Motherhood .(This is an affiliate link.) KJ Dell’Anton...

Oct 18, 202451 min

Fall Traditions With Tweens & Teens: Episode 487

If your kids are outgrowing handprint turkeys and pumpkin patch bouncy castles – or if you’re curious about life beyond trunk-or-treat – this episode is for you! Today Sarah shares with Meagan what fall fun looks like in her house of teens and a preteen. From fantasy football to ugly pumpkin pranks, bake-offs and taste-tests and more, we’re finding new ways to enjoy the season together as our kids get older. Join us! HELPFUL LINKS: Learn more about Fantasy Football Samantha shared her countdown ...

Oct 15, 202444 min

This Did, Eventually, Pass. Sort Of.: Episode 486

“This too shall pass,” we’re told. But will it? More importantly, DID IT? Today Meagan and Sarah reflect on parenting challenges that once felt monumental, taking time to unpack whether those hard seasons did, in fact, pass, or whether they lingered and shape-shifted into something else. We also look at some (though not all!) bygone struggles through the lens of nostalgia, offering perspective to newer moms in the form of a 2000’s country song. Join us! HELPFUL LINKS: Episodes From The Archives ...

Oct 08, 202454 min

Introducing: StrollerCoaster

Today, we’re sharing an episode from another podcast we know you all are going to love. It’s called StrollerCoaster, and it was created by Munchkin, the most loved baby lifestyle brand in the world. StrollerCoaster is hosted by Lynn Smith – a mom and former news anchor for NBC – and co-hosted by an improv comedian. StrollerCoaster is a place to laugh over those crazy moments of parenting and learn something new. Together, Lynn and Justin talk about everything from practicing patience to kids sna...

Oct 04, 202427 min

The Lazy Genius Helps Fix Our Time Management Troubles: Episode 485

“How am I supposed to get it all done?” Fear not: The Lazy Genius, Kendra Adachi, is here to help. Join Catie Parish as she chats with Kendra about time management, knowing yourself, and her new book, The Plan: Manage Your Time Like A Lazy Genius . Kendra shares practical strategies for prioritizing tasks, setting boundaries, and embracing flexibility in our routines. She also takes questions from The Mom Hour listener community. Join us! HELPFUL LINKS: Kendra recommends Sam Kelly , a parenting ...

Oct 01, 202448 min

Midlife Lady Leisure Pursuits: Episode 484

Looking for Meagan and Sarah's new podcast, Midlife Lady Leisure Pursuits ? Subscribe now on Spotify , Apple , Amazon Music , or follow us on Substack ! --- Knitting, sourdough starters, book clubs and more! As Meagan’s and Sarah’s lives continue to evolve with older kids and launched adults, we’re finding space for hobbies and interests that may sound surprisingly … cliché? Today we’re leaning all the way into our status as midlife ladies, and chat about the leisure activities we’re currently d...

Sep 24, 202458 min

Time Management For The Season You're In: Episode 483

Getting things done in a way that fits your stage of life is a moving target – and rarely have we found ourselves with a Goldilocks ‘just right’ approach to productivity. Join Meagan and Sarah as we look back at six different time management approaches we’ve taken over our many years of motherhood, from time blocking and digital calendar mastery to the simplest pen-and-paper priorities list, and reflect on how they served us in the season we were in. Enjoy! HELPFUL LINKS: Episodes From The Archi...

Sep 17, 202459 min

Six Strategies For A Fall Wardrobe Reboot

Ready to fall head-over-heels for your wardrobe? Today Meagan and Sarah share our top strategies for a purposeful fall wardrobe reboot. We discuss how to tackle common wardrobe dilemmas, such as organizing your closet to really see what’s in it, and investing in versatile statement pieces. We also touch on the impact of fast fashion and how thoughtful purchases can make your fall style feel more cohesive and intentional. Join us! HELPFUL LINKS: Sarah loves her jumpsuit from MeUndies Meagan enjoy...

Sep 13, 202457 min

Staying Connected With Tweens, Teens & Beyond: Episode 482

As kids get older, what it looks like to stay connected to them changes. They may be less likely to share their innermost thoughts or snuggle up next to us on the couch; and by design, they're much more interested in friends, hobbies, and activities happening outside our direct sphere of influence. In today's episode, Meagan and Sarah share how we stay connected to our preteen, teen, and young adult children. From car ride convos and binge-watching shows to family group texts, we’re sharing tips...

Sep 10, 202452 min

Is Your Family Table Growing Or Shrinking?: Episode 481

From the first solid foods we stock for an infant to the shock of discovering that a half-loaf of bread will do for the week because another college-bound teen has flown the nest, there’s a poignant bell curve to feeding a family. Meal planning, shopping, and cooking ebb and flow depending on the stage of parenting we find ourselves in, and today, Meagan and Sarah reflect on the strategies that have served us in different stages, how we remember the years of the expanding family table, and what ...

Sep 03, 202457 min

Listener Questions (Vol. 47): Episode 480

Annalee wants to find a therapist but isn’t sure where to begin. Staci, a busy mom of five, is overwhelmed by the chaos of back-to-school and extracurricular activities and is seeking strategies to stay organized. Brandi wants to make her child’s senior year unforgettable and is looking for tips on navigating the “mom culture” that comes with it. Meanwhile, Lindsay is curious about the small steps we’re taking to ease the back-to-school transition. We’re back this week with MORE listener questio...

Aug 27, 202449 min

Listener Questions (Vol. 46): Episode 479

Brandi asks how we’re accomplishing (and modeling) exercise and healthy eating habits for ourselves and our kids. Lindsay is struggling with toys EVERYWHERE but wants to encourage creative play. Naomi is a podcast host and asks us about our process for brainstorming and creating outlines to become more efficient. Plus, we tackle a common dilemma: how to make sure younger siblings feel included and entertained during big-kid activities. In Episode 479, Meagan and Sarah take these questions from o...

Aug 20, 202448 min
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