Coping With Sleep Deprivation [Classic Replay]

Not sleeping? You’re not alone. In today’s replay of 2017’s classic episode on sleep deprivation, Meagan and Sarah offer helpful tips for making it through the day when your nights are long and, uh, eventful. Whether you have a new baby, a kid with bad dreams, or a struggle with insomnia yourself, we’re here to help. (If we could bring coffee, we’d do that too.) Enjoy!

All month long we’re bringing back some beloved episodes from the early years of The Mom Hour – with fresh bonus conversations dropping every Friday on the same topic! Here’s a playlist of some of our very favorite classic oldies – and here’s a full list of every episode in chronological order.

LINKS MENTIONED:

• Coping Tips for Sleep-Deprived Moms (Sarah wrote this article that we follow along with in this episode.)
• If you enjoyed this episode, and on the struggle bus about sleep, you might like:
• More Than Mom: Sleep!
• Will I Ever Sleep Again?: Episode 301
• What our friend Kelsey from The Girl Next Door podcast learned from her sleep coach (rising*shining)
• Sarah recommended checking out Dr. Catherine Pearlman’s website, The Family Coach to help moms and dads with typical parenting issues like sleep.

MORE HELPFUL LINKS:

• Visit our website
• Check out deals from our partners
• Follow us on Instagram
• Join our private listener group on Facebook (be sure to answer the membership questions!)
• Sign up for our newsletter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.