Why Anxiety May Be Worse At Night

Why does anxiety often feel worse at night?

In this episode of The Modern Yin Podcast, we explore the connection between anxiety, sleep, and nervous system regulation.

We talk about why nighttime can amplify anxious feelings, how poor sleep increases nervous system sensitivity, and why what feels like anxiety is often a body asking for safety and rest.

Because sometimes anxiety isn’t asking for answers.

It’s asking for regulation.