What Really Happens During Perimenopause

Perimenopause can make everything feel more intense.

In this episode of The Modern Yin Podcast, we explore the connection between perimenopause, hormones, and nervous system regulation — and why symptoms like anxiety, overwhelm, sleep disruption, and emotional sensitivity often increase during this stage of life.

We talk about why high-functioning women are especially affected, what the body is really asking for during this transition, and how practices like Yin Yoga, breath work, and regulation help support a more sustainable way of living.

Because perimenopause isn’t just hormonal.

It’s neurological too.

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