Gervase put back on her Champagne Society moderator hat in this conversation with new mom friend and NYC-based entrepreneur, Amri Kibler. Amri is the CEO of HeyMama and has been building a powerful community for mothers while also raising (wild) small humans, so we talk everything from the ride of motherhood and the four steps we believe mothers can collectively take to empower and improve the current state of the modern mother’s mental load and workplace bias. In this episode, we talk about: Ou...
Jun 08, 2022•55 min•Ep. 54
On this solo episode, G is responding to the mass shooting in Uvalde, Texas (and the several in the week since), with a perspective (we often overlook) she believes can set a new standard for changing the world and your life. The It’s All Me framework reminds us that YOU are the solution. Your awakening and connection to Self is THE answer to strong and sustainable change. Any change you wish to create in the world must first start inside you . . . then in your home, then in your immediate circl...
Jun 02, 2022•19 min•Ep. 53
I sat down with my wise and thoughtful friend Katie Ashley, another Charleston, SC local, to hear her takeaways from the seasons and cycles of the past few years as I know she is someone who embodies the #ItsAllMeMindset beautifully. Katie brings her lived wisdom to this conversation and shares it through her unique lens of her therapeutic yoga training and Chinese medicine, plus her personal experience with surfing. In this episode, we talk about: The cycles (or cyclones) of being a woman, moth...
May 25, 2022•57 min
Today’s solo episode is a clip from module 1 of last week’s free 4-day training, The Creatrix, which you can still binge at the link below! The message in this clip is here to remind you to love your brain—yes—but also show some respect for the rest of your wise AF woman, please and thank you. Gervase shares a personal story about a time in her life when her plate was overflowing with responsibilities and she was crumbling under the pressure and the perspective shift that began her journey of un...
May 18, 2022•27 min•Ep. 51
In this episode, I sit down with the amazing Melissa Makeiff and Katherine Blanco from The Yoni Codes podcast. The Yoni Codes explore the secrets of feminine consciousness with soul-expanding conversation, and there is no way this three-way convo won’t expand you! Listen in as we explore the mysteries of the divine feminine through the reclamation of motherhood, entrepreneurship, and relationships. This episode includes: What the heck Yoni Codes are and, while we’re at it, the translation of Yon...
May 11, 2022•1 hr 32 min•Ep. 50
In this powerful solo episode, G is using her personal story and client examples to give you evidence of why the world and your people need you to be your whole light and dark self. She invites you to manage challenges in your mental health, relationships and the mental load by connecting deeper into all that you are and all you desire and feel. What if you were a modern woman who started creating the Woman Way? You could tap into bigger dreams, solve bigger problems with more ease, and make mag...
May 04, 2022•30 min•Ep. 49
In this episode, I had the joy of chatting with a fellow champion and connector of women with a big message and a beautiful platform. Natalie Kovarik is pioneering a new conversation around Agriculture and ranching & reconnecting more city girls (like G) to the beauty and importance of connecting to your food. In this episode we talk about: The BTS of growing up on and running a family ranch How marriage & relationship fears can manifest for women in completely different walks of life, a...
Apr 27, 2022•57 min•Ep. 48
Buckle up, baby, because I sat down with Dr. Kate Glebocki, Network Spinal chiropractor, energetic healer and Intuitive Life Coach and we got immediately into the twisty turny inside out world of the nervous system, “Spirit” and the magical way they are intertwined. This episode is juicy, and we get into: How when your nervous system in alignment it means you are in alignment with “Source” What it means to download messages from “Spirit” The connection of physical pain and emotional pain Her exp...
Apr 20, 2022•1 hr 1 min•Ep. 47
On this solo episode, Gervase is officially coming out of the spiritual closet and sharing her beliefs around her spirituality with you. Hear how her upbringing by a Roman Catholic mother and atheist father shaped so much of her current day cocktail of beliefs. In this episode she shares: The role of soul resonance in her spirituality Why her beliefs are not a threat to yours Her father’s words about the Bible that clicked 20 years later. The work she did with her first mentor, Cora Poage, aroun...
Apr 06, 2022•29 min•Ep. 46
In this solo episode of the pod, Gervase explains why the concept of “right/wrong” “good/bad” and “failure” is total BS and how she approaches it instead. So much of the pressure we put on ourselves to make the “right” decisions in life comes from the idea that making the “wrong” choice equates to failure, and this pressure manifests into suffering, anxiety, not going after our dreams and not putting ourselves first. Which is NOT the #itsallmemindset in action. Gervase shares some stories and ex...
Mar 30, 2022•23 min•Ep. 45
Kristin Giese (“pronounced like Lisa with a G”) worked with Oprah. There, I said it. And that would be reason enough for us to enthusiastically welcome her onto this week's episode of the It's All Me podcast, but there's more. (So much more.) She is also a talent manager, producer, and veteran of the entertainment industry. She has also worked with Target and HGTV and has a vast expertise in branding and content creation. And then . . . she woke up one day and realized instead of producing and c...
Mar 23, 2022•1 hr 3 min•Ep. 44
This week, G is interviewing her dream guest and big time inspiration, Chris Singleton, who embodies the “It’s All Me” philosophy despite unimaginable tragedy. Chris grew up wanting to play baseball and was drafted by the Chicago Cubs, but everything changed when his mom was one of the 9 victims murdered in a hate crime at Mother Emmanuel AME Church here in Charleston, SC. She became the driver for Chris’s mission to spread his message of unity and resilience as an inspirational speaker to kids ...
Mar 16, 2022•36 min•Ep. 43
In this solo episode, G is back from her Tulum retreat and riding high on the rest and revelations that came out of her intentional time away from life. Today, she’s validating the value of the things you can’t see, and showing you the proof is often in the memory from your younger Self. G’s sharing a personal childhood story of being in repeated contact with her mother’s nervous system dysregulation, and the false beliefs she took on as a result. Learn how her evolved mindset and belief system ...
Mar 09, 2022•29 min•Ep. 42
Listen in on this juicy conversation as G interviews Sex and Relationship Therapist and star of the hit TV show, Married at First Sight , Dr. Viviana Coles, and they unpack the moves and mindsets critical to a healthy, sexy and intimate monogamous partnership. In this episode, they dive into: Why it’s worth giving your monogamy a fighting chance and the mainstream messaging that makes it hard for you to do this How modern mommy culture has glorified parenting over partnership Why you need to com...
Mar 02, 2022•57 min•Ep. 41
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you...
Feb 23, 2022•16 min•Ep. 40
On today’s solo episode on the podcast, G is coming in hot with a riff on how to get from “meh” to “F Yes Alignment” in every area of your life. What if you could make sure your external reality was a reflection of what was happening on the inside? G is giving you permission (and loads of metaphors) to help you trust that your life gets to be a hell yes in every area. And it starts with giving yourself permission to change your mind. In this episode, G shares an exercise for how to discern the e...
Feb 16, 2022•21 min•Ep. 39
In this episode, G is chatting with fellow coach, Sarah Moore, about her life story growing up in the UK, taking herself to America, weaving in and out of multiple (varied!) careers and into a life where she is her own guru, finally at peace with enjoying the journey and helping her clients to do the same. In this episode we get into: What compelled Sarah to move UK America with 10 days notice and $10 per pocket Growing up in a house with active alcoholism How her husband—an addict in recovery w...
Jan 19, 2022•1 hr 9 min•Season 2Ep. 38
The hard truth is that many of us did not get what we needed or wanted from our mothers. On this solo ep of the podcast, G is back from a holiday break sharing a client experience that gets to be a reminder for all of us that you always, always have the choice to totally rewrite your story - as a daughter, a woman, a mother. G is here to remind you that you can create ANY experience for your own life as a woman, regardless of where you came from and where you’ve been. Mothering is modeled, and s...
Jan 12, 2022•41 min•Season 2Ep. 37
Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G’s life as she shares how she navigates being a mother of three, an entrepreneur, part of a big family, and a very connected social creature. Gervase shares the unfiltered reality of what it’s like to juggle the complex aspects of womanhood while still trying to show up for healthy, thriving relationships, and why mindset is the key to it all. No matter what your season of holi...
Dec 22, 2021•44 min•Season 2Ep. 36
Who am I, if I can’t keep the peace? Today’s anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent you...
Dec 15, 2021•40 min•Season 2Ep. 35
Listen up, busy women - let’s talk soul-care. Not the self-care bs of going out once a week (or month), but actual deep-rooted, nourishing, soul-care. We have been conditioned by our culture to think that feeling ‘fine’ is enough. Getting just enough freedom to blow off steam and then put our heads down and go back to our womanly duties is ‘enough.’ G’s here to tell you that it’s not! In this episode, Gervase cuts through the misogynistic history of self-care and opens up a whole new world for t...
Dec 01, 2021•22 min•Season 2Ep. 34
Dropping some P bombs! On this episode of The Champagne Society, Gervase sits down with Angie Byrd, an intimacy coach focused on reconnecting women and couples to their wild nature. Gervase and Angie discuss the origin of sexual shame, how to receive pleasure on all levels of life, and how we as modern women can help ourselves and the younger generations step out of shame and into the Queen (or King) life. Pop those headphones in - you don’t want to miss this! Want more of Angie? Follow her here...
Nov 24, 2021•1 hr 9 min•Season 2Ep. 33
On this episode of The Champagne Society podcast, Gervase debunks the myths and stereotypes surrounding hypnotherapy and sheds light on the real-life experience and benefits. As a certified hypnotherapist, G takes us through her own personal journey with hypnotherapy and why she’s found it to be such a vital tool in changing the lives of her private coaching clients. BONUS: Access your free Unwavering Trust: The Self-Guided Hypnosis Audio here! Gervase Kolmos is an Intuitive Mindset Coach and Hy...
Nov 17, 2021•24 min•Season 2Ep. 32
On this solo episode of The Champagne Society podcast, Gervase is setting fire to the dynamics of our childhood relationships and she is burning it TO. THE. GROUND. Gervase talks us through the relationship revelations she’s had with her sister and how their biggest fight allowed them to love each other for who they truly are. Listen in as she discusses dismantling old paradigms, how she let go of her savior complex as the oldest child, and the steps you can take if you want more from the relati...
Nov 03, 2021•30 min•Season 2Ep. 31
Coaching experience incoming! On this episode of The Champagne Society podcast, Gervase sits down with her long-time friend and client Vivian, one of the modern women who attended the free coaching session during Meeting Your Mother-Edge. G and Vivian get into the nitty gritty of how we can fall into the trap of victimhood and using our kids as an excuse to not care for ourselves. They also dive into why we sometimes feel triggered by others and how to step out of suffering-martyr energy into th...
Oct 27, 2021•54 min•Season 2Ep. 30
In this episode of The Champagne Society podcast, Gervase and her husband Kevin give you a peek behind the curtain at how they parent, argue and communicate. They candidly share what they’ve learned and work hard on (daily) after 11 years of marriage and three kids. They deep dive into their most recent argument to give you a play-by-play of what went wrong, what they each learned, and how they found their way back to each other (in Kevin’s words, how they “opened back up the channels of communi...
Oct 20, 2021•41 min•Season 2Ep. 28
On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps she implemented to shift into unconditional self-acceptance of her mental health, and the daily choices and habits that make it all possible. She explains the role her mindset plays in allowing her to feel empowered while embracing and choosing herself day after day. Grab a journal, pop in some headphones, and bring an open mind and heart to this ...
Oct 13, 2021•24 min•Season 2Ep. 27
On this special coaching episode of The Champagne Society podcast, Gervase sits down with the winner of a free session, and they explore the often-painful angles of loving and protecting oneself from an addict. The daughter of an addict works through her experiences of emotional abandonment and explores healthier ways to love and be loved by her mother. Listen in for a vulnerable and heart-felt session that will remind you of your humanity and the power of doing your OWN work to heal—not band-ai...
Oct 06, 2021•59 min•Season 2Ep. 26
It’s always an experience when these two get together! On this episode of The Champagne Society podcast, Gervase introduces her friend and mentor Jaclyn (Jak) Shaw. Jak is a wildly passionate coach + channel and a co-creator of The Wild Femme . G and Jak dive into trusting your intuitive sparks, energetic frequency, and how seeking external support cuts us off from our spirit. Listen in to hear Jak share her life-changing journey of energetics and how it transformed into her mission to help wome...
Sep 29, 2021•1 hr 2 min•Season 2Ep. 25
Time to strip it down! On this solo episode of The Champagne Society podcast, Gervase breaks down some of the revelations from her latest masterclass Stripped: Meeting Your Mother-Edge . Tune in to hear how to stop misinterpreting your sacred work as a mother and how to access the entryway to your intuition. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, ...
Sep 22, 2021•16 min•Season 2Ep. 24
