96: Learning to Trust the Body, Plus What is "Focalizing"

We’ve been brainwashed to doubt our body, but it’s time to remember her innate power. Join Gervase on this week’s episode of the It’s All Me podcast as she discusses why this narrative of body disempowerment - that goes much (much) deeper than body image - recently surfaced for her on a personal level, how we can learn to trust our bodies, and how her training in focalizing has helped her and her clients reconnect to the body’s  natural intelligence and healing abilities.

Would you like a 1:1 session with Gervase?

• Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive

Get instant access to the free It’s All Me Masterclass

•  Gain insight on the It’s All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass

• Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework

Follow Gervase

• Connect with Gervase on Instagram: www.instagram.com/gervasekolmos

• Visit her website: Gervase Kolmos

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

Resources and Related Episodes:

Book: The Body Keeps the Score

Nick Werber | Embodiment Coach (@nwerber) | Instagram

Jo Miller | Somatic Teacher & Mentor (@joannamiller_healing) | Instagram

What is Focalizing? — The Focalizing Institute (theinstitute.org)