General Vs Specific Exercise For Low Back Pain

✅Many of us were taught that specific activation of the transverse abdominus and multifidi are a key component of any back exercise program.✅ Research has challenged this thought.🤔 Is there a time for bracing work?🤔 Where can "core stability" go wrong?🤔 How can you prescribe exercise for back pain in a person-centered way versus allowing biomechanical theory dictate our choices to patients?Join Jarod and Mark as they unpack this topic in Modern Pain Care's weekly pain points!Links to articles discussed:https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/1471-2474-15-416https://pubmed.ncbi.nlm.nih.gov/22146280/https://pubmed.ncbi.nlm.nih.gov/22884190/https://pubmed.ncbi.nlm.nih.gov/30381024/https://pubmed.ncbi.nlm.nih.gov/22270245/

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Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention, and overall fitness and wellness