Does Exercise Need To Be Specific?

🏋️🚴It's hard to argue over the value of exercise in the treatment of pain. 🚴🏋️🤔 But do we need to be specific?🤔 Around the spine do we need to be specific in our efforts at strengthening where we focus on attempting to isolate muscles?🤔 What about simple global exercise?🤔 What about directional preference?🤔 Where does the patients beliefs and preferences fit in?

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Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention, and overall fitness and wellness