In this episode, Nick Screeton shares the morning routine that helps him win the day... Talking about the power of morning routines and how to create one that's right for you! There's a saying "if you win the morning...you win the day!" - and a morning routine can help you win the morning! Ideas discussed in this podcasts: - gratitude journal - daily outcomes - reading - ice baths - journaling - walking - supplements Hope you enjoy!...
Dec 10, 2023•12 min•Ep. 19
In this episode, Nick imagines going back 15 years...knowing what he knows now... Sharing his biggest lessons and what he would have done differently...
Dec 03, 2023•27 min•Ep. 18
In this episode, Nick talks about the 12 year journey of LEP Fitness... How he started the business...the challenges, the ups, downs, highs, lows and everything in between!
Nov 26, 2023•28 min•Ep. 17
In this episode, Nick goes deep...talking about his 20 year binge eating disorder...where he would devour 10-15 chocolate bars a day and eat until he was sick...before then repeating...or going on a restrictive diet. Nick shares his story and also how he's overcome his eating disorder, sharing some of the biggest lessons and tactics that have helped...
Nov 19, 2023•18 min•Ep. 16
In this episode Nick shares his 10 favourite supplements of all time... Here are the benefits + supplement links if you want to try them... 1. Whey protein - for muscle recovery and hitting protein targets - https://amzn.to/46wAbO2 2. Protein bars - quick snack (20g of protein) - https://amzn.to/46vLSob 3. Creatine - for strength, size, muscle pumps, recovery - https://amzn.to/3FjsQpk 4. Multivitamin - for overall health - https://amzn.to/45yYI3E 5. Vitamin C - to boost immune system - https://a...
Nov 12, 2023•13 min•Ep. 15
Nov 05, 2023•13 min•Ep. 14
In this episode, Nick opens up about what he's currently struggling with... and what he's doing to overcome each one... Nick talks about topics such as: social anxiety, addiction to work, not feeling good enough and being afraid to reach out for help...
Oct 29, 2023•22 min•Ep. 13
In this episode, Nick Screeton talks about the 5 Traits of Successful People - taking snippets from over 200 books his read on successful people. Nick talks about his own experience of success over the last 15 years and what he's learned along the way... Talking about aspects such as: learning, investing into yourself, being in peak physical shape and how to develop resilience in a challenging world... Achieving Success isn't easy but if you apply these 5 traits it will make things a whole lot e...
Oct 22, 2023•15 min•Ep. 12
In this episode, Nick delves deep into the DIET side of a body transformation... Talking about how to figure out your calories/ protein, consuming quality foods, how to build your own meal plan and how to overcome common challenges that stop most people from achieving the body of their dreams...
Oct 15, 2023•19 min•Ep. 11
In this episode, Nick talks about the key training hacks to achieve a world class body transformation... From what exercises to choose + how to unlock more gains in the gym by slowing down your rep speed + 3 more hacks to help you get jaw dropping results! The secrets shared in this podcast have helped hundreds of guys shred body fat and build more muscle... If you apply these to your own training...they will do the same for you!
Oct 08, 2023•18 min•Ep. 10
Oct 01, 2023•33 min•Ep. 9
In this episode Nick Screeton shares his 35 year story... The ups and downs, highs and lows, and everything in between... Topics discussed include: - childhood scares - overcoming depression - building a successful business from scratch - building a world class physique - creating a family - building a life of abundance Nick goes deep and shares some personal stories that have made him the man he is today...
Sep 25, 2023•30 min•Ep. 8
Would you like to drop 6-10kg of body fat over the next 90 days? If you said YES This is the episode for you! In the episode, Nick Screeton talks about how he helps his clients shred body fat, build muscle and build a head turning physique in less than 90 days... Topics discussed include: - Training - Nutrition - Sleep - Stress - Habits + how to piece together all the pieces of the the puzzle...leading to a successful body transformation!...
Sep 18, 2023•30 min•Ep. 7
In this episode, Nick Screeton shares the 10 books that have changed his life and the key lessons from each one... Here are the 10 books: 1) Who Moved My Cheese - https://amzn.to/44F8zod 2) Man's Search for Meaning - https://amzn.to/3Z9OR2T 3) Chimp Paradox - https://amzn.to/48hqeWe 4) Mindset - https://amzn.to/3R6e7VM 5) Atomic Habits - https://amzn.to/3Lgn5vI 6) Relentless - https://amzn.to/3RjYSbE 7) The Values Factor - https://amzn.to/460UySP 8) Breaking the Habit of Being Yourself - https:/...
Sep 07, 2023•17 min•Ep. 6
In this episode, Nick Screeton discusses 7 traits of the Modern Day Leader... There are the 7 commandments that Nick lives by each day... And it's made a profound impact on the quality of life he's able to lead (health, wealth, physique, quality of relationships) If you apply the ones that resonate with you... It will do the same for you!
Sep 06, 2023•15 min•Ep. 5
In this episode, Nick Screeton discusses how to bounce back in shape after summer... Giving you 5 tips that he applies to himself and with his clients. Enjoy!
Aug 22, 2023•14 min•Ep. 4
In this episode, Nick Screeton shares how he's built up confidence over the last 10 years by breaking down 'self limiting beliefs' about himself... Nick has also successfully used this method hundreds of times with his coaching clients... If you apply this strategy it can do the same for you!
Aug 15, 2023•10 min•Ep. 3
In this episode, Nick Screeton covers 8 sleep hacks to help you sleep like a baby! If you implement even just a few of these tips you're going to notice big improvements to your sleep... Leading to more energy, and greater performance in the gym, at home, in your career...you name it! Life is better when your sleep is in a good place.
Aug 15, 2023•15 min•Ep. 2
In this episode, Nick Screeton introduces himself and The Modern Day Leader Podcast... Covering...what the podcast is all about, who it's for and why it's taken him 2 years to finally launch it!
Aug 15, 2023•4 min•Ep. 1
