12 Things I Wish I Knew When I Started Lifting...
May 16, 2025•16 min•Ep. 97
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Episode description
If I could go back to day one in the gym… here’s what I’d tell myself...
It’s easy to waste years spinning your wheels — chasing shortcuts, skipping the basics, or just not knowing what really matters.
In this episode, I’m breaking down 12 things I wish I knew when I started lifting.
No fluff. Just hard-earned lessons that would’ve saved me time, frustration, and setbacks.
Whether you’re just starting out or deep into your fitness journey, this one’s got something for you.
Want help building a smarter, more sustainable plan?
Drop Nick a message below...
Website: leplife.co.uk
Email: nick@lepfitness.co.uk
8 Week Physique Challenge: Join here
Instagram: @lepfitness_
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