#78: Dr. Sheryl Ziegler on Avoiding Parental Burnout
Mar 01, 2018•37 min•Ep. 78
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Episode description
Psychologist, Author, and Mom of 3 Dr. Sheryl Ziegler talks about her new book Mommy Burnout, How to Reclaim Your Life and Raise Healthier Children in the Process. We discuss strategies for both moms and dads can avoid burnout as we navigate between work, childcare, eldercare, our relationship, and self-care.
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