Over the last few decades, the rates of chronic illness and obesity in children have skyrocketed. Some folks argue that this is due to increased awareness and testing – but what is really contributing to increased childhood illnesses? And more importantly, what can we do about it? That’s exactly what you’re going to learn on today’s show. Today’s guest is Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician and author of the new book, Parenting at Your Child’s Pace . He’s joining u...
Jun 24, 2024•1 hr 20 min•Ep. 802
Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused on health, no matter how packed your schedule is. On this episode of The Model Health Show, I’m bringing you ten fitness secrets every parent needs to...
Jun 19, 2024•1 hr 13 min•Ep. 801
Have you ever heard an idea that completely changed the way you think? Because I have the opportunity to interview experts, doctors, and other thought leaders, I have this experience often. And today on this special compilation, I want to share some incredible moments that will help improve your mindset and upgrade your behaviors. On today’s show, we’re celebrating 800 episodes of The Model Health Show with eight of my favorite powerful moments in recent memory. You’re going to hear insights fro...
Jun 17, 2024•56 min•Ep. 800
The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves. This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how process...
Jun 12, 2024•1 hr 17 min•Ep. 799
When you think about the major drivers of weight gain, you probably consider things like nutrition and exercise. But there can often be a lot more going on the scenes that can contribute to weight gain or weight loss resistance. On today’s show, you’re going to learn how stress can act as an epigenetic controller that influences your propensity for storing fat. You’re going to learn from three brilliant experts in their respective fields on why things like hormones, thyroid health, trauma, and t...
Jun 10, 2024•59 min•Ep. 798
In the United States, our healthcare system is based on treatment, not prevention. And a large reason why is because the pharmaceutical companies have created incentives that profit off sickness, disease, and comorbidities. But what if our healthcare industry could promote true health? Today you’re going to learn about the steps that are necessary for real change in the US healthcare system. Our guest today is Calley Means. Calley is a former consultant for food and pharmaceutical companies, the...
Jun 05, 2024•1 hr 12 min•Ep. 797
Have you ever considered that common household items could be harming your health? If you’re looking to upgrade your environment to optimize your health, one of the best places to start is in your kitchen. Common kitchen staples like cutting boards and food storage containers can actually be a huge source of chemical exposure – and on this episode of The Model Health Show, you’re going to learn why. Today’s guest is board-certified medical doctor, Dr. Vivian Chen. After a personal experience tha...
Jun 03, 2024•1 hr 8 min•Ep. 796
Our society perpetuates the idea that as you age, you’re destined to get weaker and slower. But what if you could actually build your strongest body ever at an advanced age? Today’s guest has the knowledge and personal experience – and she’s going to show you how! On this episode of The Model Health Show, Fitness icon JJ Virgin is back. JJ is a triple-board certified nutrition expert, NY Times Bestselling Author, and Fitness Hall of Famer. Today she’s sharing her top five secrets to aging well. ...
May 29, 2024•1 hr 3 min•Ep. 795
Statistics about our population’s health outcomes can sometimes feel overwhelming and disheartening. So many folks around the world are plagued by chronic diseases, obesity, and are caught in the marketing trap of ultra-processed foods that are destroying their health. Unfortunately, we can’t control what other people do – but what we do have influence over is our own health and our families’ lifestyle. On this episode of The Model Health Show, you’re going to hear my interview with Jim Kwik on ...
May 27, 2024•1 hr 5 min•Ep. 794
Our emotional health is an important piece of our overall health. If you’re not able to address your emotions, it can affect the way you interact with others, diminish your mental health, and even manifest physically. On this episode, you’re going to learn about how to tap into your creativity, improve your emotional fitness, and bring more value to your relationships. Today’s guest is an award-winning poet, multi-platinum songwriter, and speaker: IN=Q. He’s back on The Model Health Show to shar...
May 22, 2024•1 hr 16 min•Ep. 793
Did you know that something as simple as a change in temperature can drastically improve your health? Today you’re going to learn how to harness the power of thermogenesis in order to burn fat, promote longevity, build resilience to stress, and so much more. On this episode of The Model Health Show, we’re diving into the science of utilizing cold exposure therapy to uplevel your health. You’re going to hear the latest data on how cold exposure impacts your biology, can reduce inflammation, and s...
May 20, 2024•44 min•Ep. 792
Have you ever considered what actually creates energy in your body? We often chalk our daily energy up to how we slept the night before, but there are so many more components that allow us to feel good and reach optimal health. On today’s show, you’re going to learn about how factors like your relationship to the sun, your time outdoors, and the health of your microbiome can impact your energy levels. Dr. Casey Means is back on this episode of The Model Health Show to share more powerful insight...
May 15, 2024•1 hr 28 min•Ep. 791
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you ...
May 13, 2024•1 hr 6 min•Ep. 790
Fitness is a critical piece of your overall wellness, but you don’t need to be in the gym around the clock to make progress. If you want to build a better body this summer, there are certain movement inputs you can incorporate into your daily routine – and that’s what you’re going to learn on today’s show. On this episode of The Model Health Show, you’re going to discover three simple health practices to get you fitter and more functional this summer. These powerful strategies can be implemented...
May 08, 2024•1 hr 4 min•Ep. 789
In today’s world, our kids are up against a whole host of lot of factors that are threatening their overall health. Our modern environment presents threats like the accessibility of ultra-processed food, repeated exposure to chemicals like pesticides, and the overuse of medications that are harmful to human health in excess. If we want to raise healthy, strong children who can face these challenges head on, we have to help them build resiliency – and that’s exactly what you’re going to learn on ...
May 06, 2024•1 hr 21 min•Ep. 788
For decades, breakfast cereal has been a cornerstone of American mornings, served in homes and schools across the country as the highly regarded “most important meal of the day.” Cereal is often marketed as heart-healthy and full of vitamins, but cereal companies have a long track record of deceptive marketing practices, including making healthwashing claims and preying on innocent children. On this episode of The Model Health Show, you’re going to learn the truth about the cereal industry, incl...
May 01, 2024•1 hr 9 min•Ep. 787
There are many pervasive myths in the health and fitness space. It’s no wonder so many folks are confused about fat loss, building muscle, and how to eat in a way that supports their goals. This is why it’s critical that you obtain your information from a science-backed resource, and that’s exactly what I have for you on today’s show. On this episode of The Model Health Show, our guest is Alan Aragon. Alan is an influential nutrition researcher and educator who has over thirty years of experienc...
Apr 29, 2024•1 hr 23 min•Ep. 786
Did you know that your level of optimism can predict your health outcomes? Having a positive outlook is linked with longer, healthier lives and faster recovery rates. On this episode of The Model Health Show, you’re going to hear the science-backed benefits of being optimistic. Our guest today is Dr. Sue Varma. She is a psychiatrist, cognitive behavioral therapist, and the first medical director and psychiatrist at the World Trade Center Mental Health Program. Her book, Practical Optimism , is a...
Apr 24, 2024•1 hr 5 min•Ep. 785
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life. Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to sha...
Apr 22, 2024•1 hr 25 min•Ep. 784
“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show. On this compilation ep...
Apr 17, 2024•1 hr 25 min•Ep. 783
More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than building muscle. My friend Mark Bell is a record-holding pro powerlifter, entrepreneur, podcast host, and lifting expert. His impressive lifting records include squatting over 1000 pounds. But even if you never aspire t...
Apr 15, 2024•1 hr 26 min•Ep. 782
There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by changing what’s on your plate. On today’s show, you’re going to learn about the role that nutrition plays in proper brain health. You’ll discover specific foods that have been proven to improve cognitive function, enhance ...
Apr 10, 2024•1 hr 42 min•Ep. 781
For the last several decades, rates of depression have been slowly and steadily rising, both in the US and worldwide. But since the pandemic hit, depression rates have skyrocketed. There is a myriad of reasons for this widespread decline in mental health, but beyond antidepressant medications, there are very few solutions that are offered to folks who are truly suffering. On today’s show, you’re going to learn seven science-backed ways to reduce or eliminate symptoms of depression. You’re going ...
Apr 08, 2024•1 hr 18 min•Ep. 780
Hormones are always hard at work behind the scenes of a myriad of biological processes. Everything from metabolism to gut health can be affected by what’s happening on a hormonal level. On today’s show, you’re going to learn about some of the most notable ways your hormones might be sabotaging your health efforts and actionable steps you can take to achieve optimal hormone balance. On this episode of The Model Health Show, our guest is Dr, Tasneem Bhatia, or Dr. Taz. She is a board-certified phy...
Apr 03, 2024•1 hr 8 min•Ep. 779
Modern medicine offers a pill for every ill. But as the sickest, fattest, unhealthiest modern population, it’s clear that our healthcare system isn’t actually making our citizens healthier. On today’s show, you’re going to learn about the root cause of all of our major killers: mitochondrial health. Our guests today are Dr. Casey Means and Calley Means. Dr. Casey Means is a Stanford-trained physician and the co-founder of Levels. Her brother, Calley Means, is the co-founder of TrueMed. Together,...
Apr 01, 2024•1 hr 33 min•Ep. 778
If you want to live a healthier lifestyle, chances are that you’ll have to get your household on board. And the latest science is affirming that those familial and social connections are actually key indicators of our health outcomes. On this episode of The Model Health Show, you’re going to discover how to protect your health through the power of shared family meals. Today you’re going to hear my interview on The Dr. Gundry Podcast. This interview includes important conversations on the role ou...
Mar 27, 2024•1 hr 4 min•Ep. 777
There are thousands of products on the shelves of your drugstore and grocery store shelves that are marketed to consumers as safe. From deodorant and shampoo to makeup and perfume, most Americans are utilizing multiple personal care products every day. Sadly, most conventional personal care products are loaded with chemicals, including fragrances, phthalates, and parabens. Exposure to chemicals in personal care products can pose a serious risk to human health in multiple ways –including increase...
Mar 25, 2024•53 min•Ep. 776
One of the foundations of nutrition is balanced blood sugar. Understanding how to eat in a way that has minimal impacts on your blood glucose levels can have substantial effects on your hunger hormones, body composition, risk for chronic illnesses, and so much more. Today’s guest is holistic nutritionist and bestselling author, Kelly Leveque. Kelly’s approach to nutrition is centered around blood sugar balance and creating a sustainable lifestyle without food drama. On this episode of The Model ...
Mar 20, 2024•53 min•Ep. 775
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health. On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health. You’re going to hear the latest science on how ultra-processed foods can in...
Mar 18, 2024•51 min•Ep. 774
Your mindset, attitude, and beliefs are critical factors in determining your success in life. If you want to create change, identifying and addressing your thought patterns is of upmost importance. And if you’re in need of some motivation and inspiration, there’s no better influence than Lisa Nichols. Lisa Nichols is a bestselling author, entrepreneur, and motivational speaker. On this compilation episode of The Model Health Show, you’re going to hear the most powerful insights from my past conv...
Mar 13, 2024•1 hr 11 min•Ep. 773
