What could you accomplish if you simply had the audacity to try something different? How could your life change if you were bold enough to step outside of your self-imposed limits and labels? Some of the greatest rewards in life are available to those who have the courage and open-mindedness to step outside of the confines of a comfort zone and try something new. It’s normal to feel reassured and content in your habitual, ordinary way of doing things—especially if you are successful and happy in...
Nov 12, 2019•1 hr 11 min•Ep. 382
The human brain is notorious for writing narratives and then assuming them as fact. If you’ve ever tried to make a change in your life, chances are you’ve experienced this. Thoughts like, “I’m not a runner,” or “I’m not disciplined enough to eat healthy” are powerful and downright convincing. Your brain loves a good story, even if it’s one that doesn’t serve your best interests. These limiting beliefs constrain our growth, but they are undeniably powerful and difficult to break free from. When i...
Nov 06, 2019•1 hr 9 min•Ep. 381
Most people are aware of the basic physical contributors to health, like a well-rounded diet, a good night’s rest, and regular exercise. But we also have psychological needs that play a significant role in our overall wellness—and having a sense of purpose is at the top of the list. Emerging science shows that having a life purpose is associated with better health and a longer lifespan. But there’s a huge misconception about what it means to have a life purpose. Having meaning in your life isn’t...
Nov 03, 2019•1 hr 7 min•Ep. 380
When it comes to understanding human nutrition, there are a lot of conflicting opinions, science, and dogmas out there. Whether you eat a ketogenic diet, are passionate about veganism, or don’t subscribe to any type of diet at all—I support you in that. Diet can be a very individual thing that can incorporate your culture, traditions, health conditions and sensitivities, and so much more. That being said, there is a lot to be gained from being open-minded and listening to others who have differi...
Oct 29, 2019•1 hr 27 min•Ep. 379
“Happier thoughts lead to essentially a happier biochemistry. A happier, healthier body. Negative thoughts and stress have been shown to seriously degrade the body and the functioning of the brain because it's our thoughts and emotions that are continuously reassembling, reorganizing, re-creating our body.” – Dr. John Hagelin The mind-body connection is powerful. Our thoughts and beliefs can play a profound role in our biological functioning, and one way to tap into this complex relationship is ...
Oct 22, 2019•58 min•Ep. 378
It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health. Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of m...
Oct 15, 2019•1 hr 6 min•Ep. 377
You can make great strides in your overall health goals with diet and exercise alone, but let’s be clear: that’s far from the full picture. True health encompasses a multitude of aspects, including mindset, sleep hygiene, mental health, and stress management. Stress plays a huge role in our daily lives, and an overload of stress can have devastating implications on your health. An overactive stress response system can negatively impact your body composition, mental and emotional well-being, and ...
Oct 09, 2019•1 hr 31 min•Ep. 376
If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If you’re observant and open-minded, you can take away profound lessons from the people around you. For me, Jay Ferruggia is one of those people. Whether we’re talking about fitness, sharpening your public speaking skills, or...
Oct 06, 2019•1 hr 7 min•Ep. 375
“There is no such thing as a self-made man. You will reach your goals only with the help of others.” – George Shinn As a former lone wolf, the idea that I needed others to make an impact was a hard pill to swallow. But it’s true—it takes a team of people utilizing their unique strengths, solid communication, and a shared goal to make great things happen. This is the case whether we’re talking about creating a podcast, raising children, starting a business, or building a strong and successful mar...
Oct 01, 2019•1 hr 25 min•Ep. 374
Be honest: when you think about aging, do you associate a negative connotation? We’ve been led to believe that getting older goes hand-in-hand with persistent aches and pains, hearing loss, and cognitive decline. Aging is a biological process, but it doesn’t have to be so dire. In fact, what if you could become stronger, healthier, and more vibrant with each passing year? For over 20 years, Dave Asprey, the father of biohacking, has been on a mission to test and redefine widely held beliefs abou...
Sep 24, 2019•1 hr 21 min•Ep. 373
Nelson Mandela once said, “I learned that courage was not the absence of fear, but triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” We all live with fear—it’s a basic human mechanism hardwired into our systems to protect us from danger. In today’s society, we have far less things to be legitimately fearful of than our ancestors did. But on the other hand, we have so many more inputs and decisions today that can easily become paralyzed by non-thre...
Sep 17, 2019•1 hr 28 min•Ep. 372
It’s no secret that your metabolism is an important part of your ability to burn fat, as well as other crucial bodily functions. In the health and wellness space, there’s a lot of talk about boosting your metabolism in order to change your overall body composition. But when it comes down to it, there’s much more to your metabolism than its rate. You don’t need to boost your metabolism in order to have a healthy body—you need a flexible metabolism. If you have a flexible metabolism, you can tap i...
Sep 10, 2019•1 hr 4 min•Ep. 371
No matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of the human experience. And as an entrepreneur, cultivating those relationships in an authentic way is an integral piece of sustaining your business. If you haven’t built trust and loyalty with y...
Sep 09, 2019•1 hr 10 min•Ep. 370
What have you done lately to take care of your brain? Most of us put constant effort into maintaining good physical health, whether that means simply brushing your teeth or planning your meals for the week. But maintaining and improving your brain health is an equally important piece of sustaining a healthy lifestyle. Your brain controls every aspect of your mind and body. Luckily, emerging science supports the idea that we hold the capability to influence the overall function and health of this...
Sep 04, 2019•55 min•Ep. 369
No one gave me permission to build a career in the health and wellness field, to start a podcast, to write a book, or become a speaker. Making your dreams a reality is something you must take control over. If you wait around for someone to give you the green light to pursue your passions, you’ll never be able to move forward. Every single successful person I’ve interviewed has had the audacity to write their own permission slip, and today’s guest is no exception. When I asked Lori Harder how she...
Aug 27, 2019•1 hr 27 min•Ep. 368
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest, Bo Eason, is living proof. At just nine years old, Bo decided he would become the best safety in the NFL. After years of dedication and effort, he achieved this goal, playing alongside some of the most distinguishable players in football. He then piv...
Aug 20, 2019•1 hr 25 min•Ep. 367
There is a lot to be said about living a life full of service and using your gifts to improve the lives of others. But ultimately if we are not turning that compassion and love inward, we are missing out on our own lives. After decades of producing transformational stories for The Oprah Winfrey Show, Sheri Salata found herself in a moment of reckoning—she had manifested the career of her dreams, but not the life of her dreams. Today you’re going to hear her journey through becoming a worthy stew...
Aug 13, 2019•1 hr 18 min•Ep. 366
Becoming a better version of yourself is no easy feat. Often the path to health, success, and happiness can be a difficult journey paved with roadblocks and detours. And more often than not, the hardest part of tapping into your potential is simply finding the motivation and mindset to initiate change. This episode is an opportunity to begin unlocking your potential so that you can reach your goals. Dr. Michael Bernard Beckwith is one of the most critically acclaimed teachers and speakers in the...
Aug 06, 2019•1 hr 21 min•Ep. 365
Our modern lives are stressful. Between balancing work, relationships, and personal development, we all have a lot on our plates. But above all else, studies show that money is the number one stressor keeping Americans awake at night. This is a pervasive issue in our culture that can have adverse effects on our physical and mental health. Financial stress can feed into depression and anxiety, lead to digestive troubles, and disrupt your sleep. If you’re one of the many people who are stressed ou...
Aug 05, 2019•1 hr 8 min•Ep. 364
If you’ve ever tried to build muscle mass, you know that it takes more than simply lifting heavy. Building muscle involves hard work, a fine-tuned diet, consistency, rest, and recovery. And just like reaching any goal, there’s a huge mindset component required to move the needle. When we’re talking about getting stronger, there’s no one better to learn from than Mark Bell. Mark is a record-holding professional powerlifter, a coach and fitness expert, and a true pioneer in lifting techniques. He ...
Jul 30, 2019•1 hr 44 min•Ep. 363
There’s a big movement in our culture today regarding body positivity and self-love. On a broad scale, things are changing. Clothing brands are removing retouched images from their ad campaigns, the entertainment industry is casting a wider range of body shapes and sizes, and social media influencers are beginning to take the emphasis away from the highlight reel and instead focusing on what’s real and authentic. But changing the conversation around body positivity is no easy feat. While things ...
Jul 24, 2019•1 hr 42 min•Ep. 362
Whether you’re trying to advance your physical fitness, career, or relationships, the way you think and operate emotionally will determine your results. If we want to change the course of our lives for the better, we have to learn how to build our emotional intelligence. On this compilation episode, we’re going to cover how to cultivate and improve your emotional intelligence. You’ll hear interviews from ten of the top experts in the realm of emotional wellness. You’re going to learn insights an...
Jul 17, 2019•1 hr 7 min•Ep. 361
A big part of my personal story involves overcoming—overcoming health struggles, overcoming my past, and most importantly, overcoming mental barriers and limiting beliefs. On some level, we all are guilty of subconsciously holding ourselves back. Whether you’re dealing with deeply ingrained beliefs from your upbringing, or simply just not feeling good enough, changing that story is within your power. The truth is, if you want to create a better ending to your story, you have to take the initiati...
Jul 09, 2019•58 min•Ep. 360
Tibetan teacher Mingyur Rinpoche said, “The only difference between meditation and ordinary social interaction is that the friend you’re gradually coming to know is yourself.” If you’ve ever practiced meditation, you’ll know this to be true. Conversely, if you’ve never tried meditation, you might be thinking it sounds too difficult or too abstract. I can relate to this, because the first time I tried meditation, I had to suspend disbelief. But this simple practice brought me awareness, conscious...
Jul 02, 2019•1 hr 19 min•Ep. 359
Leonardo da Vinci once said, “water is the driving force of all nature.” When you think about it, that’s incredibly profound. Especially in developed countries, we tend to overlook the importance and role of water. Having access to water is at the foundation of our health, well-being, and very existence. In the Water and Hydration Masterclass 2.0, you’re going to learn about the critical roles water plays in your body, from digestion to DNA function. Whether your goal is to lose fat or fight dis...
Jun 25, 2019•1 hr 21 min•Ep. 358
Where do your aspirations truly come from? Are your goals rooted in something deep inside of you, or are they a product of societal pressures? So many of us lose sight of our internal voice due to deeply ingrained ideas of what we should be like and what we should achieve. If you can truly get in touch with what is authentic to you, that’s where the magic happens. If you want to create a life that is in alignment with who you really are, you have to disconnect from all of the external voices and...
Jun 18, 2019•1 hr 4 min•Ep. 357
We can all agree that for the most part, your level of fitness is within your control. But for some reason, we tend to think of our brain power as a fixed skill set. For years, you’ve probably heard people say that it’s best to learn new skills like instruments and languages as a child. And while it’s true that a child’s brain is more plastic than an adult’s, that doesn’t mean we can’t grow and learn throughout our lives. The human brain is designed to be adaptable at its core. In fact, studies ...
Jun 11, 2019•1 hr 4 min•Ep. 356
What holds you back from becoming your best self? What are the limitations and excuses that you see in your path? Chances are, those limits are self-imposed. Your potential is immeasurable, but for some reason, we tend to unconsciously self-sabotage. I know I am guilty of this, and you too have done it. We all have the habit of holding ourselves back with limiting beliefs. It’s simply in our nature. But if you want to reach your potential and become your best self, you have to start identifying ...
Jun 05, 2019•1 hr 20 min•Ep. 355
Fitness is often wrongly attributed as the single solitary driver of your overall health and body composition. Movement and exercise are important, but your overall wellness isn’t so one-dimensional; it encompasses sleep, nutrition, stress management, and more. Your fitness routine shouldn’t be your entire life—it’s just one piece of being a passionate, multi-faceted human being. You don’t need to spend countless hours in the gym in order to create a fit, healthy body. What’s more important is t...
Jun 03, 2019•1 hr 6 min•Ep. 354
When it comes to managing your health and finding a nutrition approach that works best for your body, it’s important to remember that what’s common and what’s normal are two different things. Just because certain experiences and symptoms are prevalent in our culture doesn’t mean that they’re ideal. For instance, well-known commercials insinuate that hanger (being so hungry that you become angry) is a common, laughable state of being. While hanger is a real emotion, it’s not necessarily something...
May 28, 2019•1 hr 30 min•Ep. 353
