One of my main missions is to remind you how powerful you are in your ability to create change. Whether it be your health, your relationships, or your career, the potential to affect change is entirely up to you. And that change begins with the power of a decision. Our entire lives are built upon the foundation of our decisions. Just one decision has the capability to change the entire course of our lives. Today’s guest, Mike Bayer, is a New York Times Bestselling author, the host of the Always ...
Aug 04, 2021•1 hr 15 min•Ep. 502
In honor of celebrating 500 episodes of The Model Health Show, it seemed like an appropriate time to reflect one of the main tenets of the show—to remind you of your potential and instill in you how powerful you are to affect change in your life and the world around you. This episode is a compilation of eight of the most powerful, inspirational, and empowering messages over the history of the show. You’re going to hear from some of the foremost experts in the world on topics like creating happin...
Aug 03, 2021•1 hr 7 min•Ep. 501
“This I know for sure: who you’re meant to be evolves from where you are right now. So learning to appreciate your lessons, mistakes, and setbacks as stepping stones to the future is a clear sign you’re moving in the right direction.” – Oprah Winfrey One of our main purposes in life is to grow, learn, and evolve. Every single experience, whether good or bad, is packaged with life lessons to help us move on to the next level. With hindsight, the ability to appreciate these lessons can often be an...
Jul 31, 2021•1 hr 11 min•Ep. 500
One thing I love about fitness is that no matter who you are or what your skill level is, there’s always an opportunity to improve. Whether you’re on day one of your fitness journey or you’re a seasoned gym rat, you can always implement new training methods, lift heavier, run faster, and become a better, healthier version of yourself. Today’s guest, Don Saladino, has trained a whole host of celebrities and professional athletes, including some of the biggest names in superhero films. He is a tru...
Jul 27, 2021•1 hr 21 min•Ep. 499
There’s no denying that what we eat is important, but emerging science shows that when we eat also plays a significant role in many facets of our overall health. Eating in sync with your circadian rhythm can have profound effects on your digestion, microbiome, mental alertness, and so much more. Circadian nutrition might sound like a new, cutting-edge idea, but fasting in accordance with the sun is actually something humans have done since the beginning of time. Today, we have access to food aro...
Jul 26, 2021•1 hr 7 min•Ep. 498
Inflammation is a critical part of our evolution, survival, and our overall health. Without it, we could never heal a cut or fight off a fever. But in our culture, our body’s inflammation responses are in overdrive, which over time can damage our cells and organs. Chronic long-term inflammation is linked to a myriad of health issues including heart disease, type 2 diabetes, obesity, and autoimmune diseases. That’s why it’s so important that we have a baseline understanding of inflammation, what ...
Jul 20, 2021•1 hr 12 min•Ep. 497
Despite the low-fat trends of the past few decades, mounting evidence points to the importance of dietary fat for human health, particularly brain health. In fact, the dry weight of the human brain consists of about 60% fat. Fat is essential for brain function, but we need to consume certain types of fat in order for our brains to fire on all cylinders. On today’s show, we’re diving into the three types of fat that make up the human brain, their specific roles, and how to incorporate these fats ...
Jul 19, 2021•1 hr 4 min•Ep. 496
“We can’t become what we need to be by remaining what we are.” – Oprah Winfrey We are constantly evolving, both figuratively and literally. As our cells turn over in our body, we essentially become renewed. Simultaneously, our experiences, thoughts, and perceptions shape who we become and help us evolve over time. The process is inevitable, but your participation in your growth is up to you. If you ever wanted to learn more about transformation, unlocking your potential, and becoming an active p...
Jul 14, 2021•1 hr 45 min•Ep. 495
There’s no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we’ve lost touch with the habits and patterns that support our body’s natural health promoting mechanisms. On this episode of The Model Health Show, you’re going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO...
Jul 12, 2021•1 hr 44 min•Ep. 494
Have you ever noticed an uptick in your mood after a great workout or a relaxing massage? This is no coincidence, thanks in part to serotonin. Serotonin is a dual hormone and neurotransmitter that’s responsible for several critical roles in the body, including modulating mood, aiding in digestion, memory formation, and much more. On this episode of The Model Health Show, we’re digging into the science behind one of the major chemicals responsible for happiness and health—serotonin. You’re going ...
Jul 06, 2021•1 hr 6 min•Ep. 493
We know that heart disease is the number one killer in the US, but aside from that, it turns out that much of what we know about how heart disease develops is wrong. In The Cholesterol Myth , Dr. Jonny Bowden makes a compelling argument about the real culprit for heart disease, why our cholesterol testing methods are out of date, and how eating the right macronutrients can support our heart health. Dr. Jonny Bowden is a board-certified nutritionist, a national expert on nutrition, and the author...
Jul 05, 2021•1 hr 36 min•Ep. 492
“For breath is life, so if you breathe well you will live long on Earth.” -Sanskrit Proverb The healing and calming power of the breath has been recognized for thousands of years. There’s a reason why breathing is an important element of many yoga and meditation practices, childbirth techniques, mantras, stress management practices, and so much more. Our breath is an essential, evolutionary component of our body and mind. Today’s guest, James Nestor, literally wrote the book on the power of brea...
Jun 29, 2021•2 hr 1 min•Ep. 491
Did you know that the kidney bean is actually good for your kidneys? Or that the brain-shaped walnut is proven to have brain boosting benefits? Coincidence or not, there are a long list of foods that have a striking resemblance to the body parts and systems they provide nutrients for. On this episode, you’re going to learn about 11 foods that look like the body part that they support. We’re diving into the compounds and nutrients inside these foods, and how they can contribute to human health. Y...
Jun 27, 2021•1 hr 22 min•Ep. 490
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” – Isaac Asimov At this time in human history, we have access to more information than ever before. A world of information is literally at our fingertips 24/7. Despite this, many folks are trapped in a system of black and white thinking. The truth is that most things in life are nuanced, and science is ever evolving. On today’s show, Dr. Mercola is back on The Model Health Show to share in...
Jun 22, 2021•2 hr 11 min•Ep. 489
“Take care of your body. It’s the only place you have to live.” – Jim Rohn Did you know that only 23% of Americans get enough exercise? One of the biggest misconceptions about incorporating an exercise routine is that it has to be complicated. The opposite is actually true: some of the most essential and effective movement practices are the most basic. This is true no matter what your goals are. Functional exercises like walking are beneficial for folks of all ages, skills, and fitness levels. I...
Jun 21, 2021•1 hr 15 min•Ep. 488
Every year, we learn more about the role and function of the gut microbiome. Our microbiome plays a tremendous role in our overall health including regulating our immune system, body composition, and so much more. But even with our ever-expanding understanding of the microbiome, our modern-day habits and practices are failing to support our gut health. On this episode of The Model Health Show, our guest is Dr. Emeran Mayer. Dr. Mayer is a world-renowned gastroenterologist and neuroscientist, one...
Jun 15, 2021•2 hr•Ep. 487
There are hundreds of different diet frameworks available, many of which have proven to be successful for a lot of folks. But the thing is, many of these frameworks promote conflicting information. It’s understandable why so many people are confused about what they should be putting on their plates. At the end of the day, you don’t necessarily need to eat in accordance with a set of rules to be healthy. What really matters is that you eat in a way that works for your lifestyle, your health goals...
Jun 14, 2021•1 hr 16 min•Ep. 486
Despite billions of dollars being invested into cancer treatment every year, cancer is the second leading cause of death in the US. Cancer is one of the most prevalent health issues our society is facing today. Its devastating reach has impacted millions of people worldwide, hurting folks and their loved ones physically, emotionally, and financially. Over the past few decades, we’ve accepted cancer as a genetic mutation, or an unlucky hand that some of us just happen to be dealt. However, our re...
Jun 08, 2021•1 hr 53 min•Ep. 485
You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on healthspan (meaning the length of time you’re healthy) certain behaviors and practices are critical. On today’s show, we’re diving into seven surprising factors that have been scientifically proven to extend the human lifespan. You’ll hear the latest stud...
Jun 06, 2021•1 hr 25 min•Ep. 484
“Winning takes precedence over all. There’s no gray area. No almosts.” – Kobe Bryant What does it take to be the best? It doesn’t matter if the topic is fitness, relationships, or entrepreneurship; winning is a mindset, and there are no shortcuts to success. Today, we have the opportunity to learn from someone who has been instrumental in the success of countless winners. Tim Grover has worked as an elite performance coach alongside Michael Jordan, Kobe Bryant, and Dwayne Wade, to name a few. On...
Jun 02, 2021•1 hr 46 min•Ep. 483
It’s no secret that the way we eat can put a powerful hold over our mood. Tropes like eating ice cream after a breakup or becoming a different, more irritable person when hungry exist because they are true. Our diets and our emotions are intimately tied in complex ways. On today’s show, we’re going to dive into the complex relationship between our diets and our emotions. You’ll learn how food impacts the way we operate in our relationships, as well as how we interact on a larger scale in our com...
May 30, 2021•1 hr 45 min•Ep. 482
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar What is inspiration, and where does it come from? If you’ve ever had a meaningful idea spark or felt deeply compelled to follow your heart toward a certain goal, then you know that being inspired is often a profound, intuitive feeling. But sometimes, we can get disconnected from our inspiration. If you’re seeking a way to reconnect with your intuition, overcome fear, and take action, today’s guest is here to s...
May 26, 2021•1 hr 35 min•Ep. 481
For over a year now, many folks have spent a substantial amount of time locked inside their homes. While many public officials have urged staying home for the sake of health, this type of drastic, long-term lifestyle shift can have serious ramifications on our overall wellness. Staying inside can contribute to poor sleeping habits, physical inactivity, and other routines that negatively impact our bodies, ultimately leaving us more susceptible to infections. The basis of human health simply come...
May 22, 2021•1 hr 31 min•Ep. 480
Most people believe that weight loss is a simple science of calories in, calories out. However, our bodies have a deep, intrinsic intelligence that is much more complex than simple math. Health is a holistic culmination of many systems and factors, including gut health, hormones, emotions, and much more. One of the pioneers in dispelling the calorie management myth is Jonathan Bailor. Jonathan is a New York Times Bestselling author, a self-proclaimed evangelist for experts, and a filmmaker. On t...
May 19, 2021•1 hr 29 min•Ep. 479
We know that sedentary behavior is one of the largest contributors to many preventable diseases and ailments. Compared with generations before us, we spend an increasing amount of time being inactive. Thanks to technology, modes of transportation, and societal norms, it’s easier than ever to be sedentary. However, we were designed to move. In fact, our bodies and our genes expect us to get physical activity on a regular basis. Today’s guest, Katy Bowman is back on The Model Health Show to talk a...
May 17, 2021•1 hr 46 min•Ep. 478
The key to good health is making informed decisions. Whether we’re talking about nutrition, movement, supplements, or medication, it’s important that you have all of the information available so that you can make an educated decision. The problem is that all of the relevant data isn’t always easy to find. Reading research studies can be confusing unless you have an understanding of certain terms and equations. In fact, some studies are even purposely complex and misleading. On this episode of Th...
May 11, 2021•2 hr•Ep. 477
In the United States it’s estimated that over 40% of our citizens are vitamin D deficient. Vitamin D is one of the most powerful and complex nutrients needed to maintain health of the human body. As a steroid hormone, vitamin D plays a vital role in immune function, bone health, protection against cancer, cardiovascular health, and much more. On this episode of The Model Health Show, you’re going to learn how the human body processes, converts, and stores vitamin D. We’re going to talk about the...
May 09, 2021•1 hr 18 min•Ep. 476
If we define health as the absence of disease, that makes the United States among the unhealthiest countries in the world. With rising rates of obesity, diabetes, and heart disease, we have a serious problem with lifestyle-related illnesses in our country. When the cards are stacked against folks in that way, it’s hard to stand a chance when faced with the risk of infection. How do we address this underlying susceptibility to viruses and work toward healthier communities in a more sustainable, a...
May 05, 2021•1 hr 34 min•Ep. 475
Have you ever thought about what holds you back from realizing your dreams? What are the deeply engrained limiting beliefs that stop you from creating the life you want to live? Today’s guest is here to help you unpack these questions so that you can take purposeful action toward your goals. Lisa Nichols is a best-selling author, a millionaire entrepreneur, and one of the most-requested motivational speakers in the world. Her insights and experiences are enlightening, inspirational, and have hel...
May 03, 2021•1 hr 38 min•Ep. 474
“Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been practiced in many cultures around the world for thousands of years. The term meditation applies to a wide variety of diverse practices, both ancient and new. Research shows that meditation has numerous profound benefits on emotions and stress levels, the circulatory system, immunity, and much more. ...
Apr 28, 2021•1 hr 15 min•Ep. 473
