Everyone’s talking about mental health—but who’s actually doing the work? In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action: ✈️ Delta Airlines faces backlash after a woman is removed mid-panic attack 🧠 UCLA students launch a peer support movement that’s changing campus culture 🏈 The NFL puts real money behind therapy and addiction recovery 🧍♂️ Parents unknowingly miss the signs of anxiety in teens 🌲 Nature walks get scientific backi...
Apr 22, 2025•4 min
Episode Summary: Ever had those nights when you finally sit down to work on your passion project, only to feel completely drained? You’re not alone. In this episode of The Mitten Dad Show , host Matt Tilmann dives into the realities of creativity when exhaustion takes over. From the late-night battles with your inner critic to finding small sparks that keep you going, Matt shares honest reflections and practical advice to help busy parents and professionals push through those tough moments. Key ...
Nov 06, 2024•5 min
Welcome back to another episode of The Mitten Dad Show! Imagine taking the words you write and transforming them into auditory learning experiences—seamlessly. That’s exactly what Google’s NotebookLM is doing, and it’s rapidly changing how we consume and interact with written content. For my birthday, I recently shared 40 quotes that I found inspirational to celebrate my 40th birthday in a recent newsletter issue . So with that, I decided to test this new AI technology by taking the text tha...
Sep 12, 2024•14 min
Welcome back to another episode of The Mitten Dad Show! Imagine taking the words you write and transforming them into auditory learning experiences—seamlessly. That’s exactly what Google’s NotebookLM is doing, and it’s rapidly changing how we consume and interact with written content. For my birthday, I recently shared 40 quotes that I found inspirational to celebrate my 40th birthday in a recent newsletter issue . So with that, I decided to test this new AI technology by taking the text that I ...
Sep 12, 2024•14 min
In this episode of The Mitten Dad Show , Matt Tilmann explores the often-overlooked phenomenon of “Missing Days” in content creation. Inspired by Ryder Carroll, the creator of the Bullet Journal method, Matt shares how shifting your perspective on those days away from your creative work can enhance your process and reduce stress. Whether you’ve missed a day, a week, or longer, this episode offers practical tips on reconnecting with your creative spark without the guilt. Tune in to learn why miss...
Aug 21, 2024•4 min
Feeling overwhelmed by mental clutter? Tune into this week’s episode of "The Mitten Dad Show," where Matt Tilmann shares the powerful technique of a brain dump to clear your mind and enhance focus. Discover how unloading your thoughts can lead to increased productivity, reduced stress, and a surge in creativity. Perfect for parents and anyone juggling the demands of busy lives. Don't miss out—subscribe now to get smart, actionable tips that you can apply today! In This Episode, You'll Learn: Wha...
Apr 26, 2024•14 min
Ever feel like you're juggling too many balls, and you're just one slip away from dropping them all? It's 5 PM—you've missed another workout, dinner isn't thought of yet, and your inbox is overflowing. As days roll into weeks, the stress builds, perhaps turning into sleepless nights and missed moments with family. What if you could rearrange things to close each day with a sense of accomplishment and still have time to cherish those who matter most? Instead, imagine ending your day knowing every...
Apr 14, 2024•6 min
Welcome back Mitten Dad Show listeners! For this episode's topic, I share a recent shared experience I've had with my oldest daughter while waiting for her school bus. I think you'll appreciate it and if you have kids, I encourage you to do the same and stay curious! And even if you don't have kids, I would equally encourage you always to be open to the world around you! If you're on Spotify, be sure to answer the interactive Q&A! Here's the link to the X/Twitter post I referenced. If you're...
Mar 02, 2024•4 min
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt We just wrapped up our family summer vacation, and while it was still fresh, I wanted to do a quick episode talking about the power of gifting experiences for our children, and the impact it not only has on them but us. If listening on Spotify I would invite you to take part in the Q&A and Poll, but if listening on another platform...
Aug 13, 2023•5 min
In this episode, we dive into the world of unexpected career transitions. Matt shares his own journey, from obtaining a degree in theatre to working in finance, and invites listeners to share their unique career paths. Key Topics: Unexpected Career Transitions: A personal account of our Matt's journey from theatre to finance, and an open invitation for listeners to share their experiences. The Value of Diverse Backgrounds: How different fields like theatre, sports, or science can contribute uniq...
Jul 17, 2023•5 min
Tired of living in a cluttered space? In this episode of The Mitten Dad Show, host Matt Tilmann shares seven essential steps to help you master the art of decluttering. Based on our popular article at mittendad.com , we'll walk you through the entire decluttering process, from setting goals to making decluttering a habit. Matt also discusses the benefits of decluttering, and overcoming common obstacles, and answers listener questions about dealing with sentimental items and gifts. With this info...
Mar 23, 2023•5 min
Over on the Mitten Dad website, I recently posted about a series of tweets that had gone viral, where the original poster had mentioned how every time she would ask dads for their email addresses for party invitations for her three-year-old, they would always provide the email addresses of their partner instead. Why was that? Tune in for more, and be sure to send a voice memo in with how your family organization planning gets handled, and any tips you may have if this topic struck a chord for yo...
Aug 08, 2022•7 min
Welcome to The Mitten Dad Show! Formerly known as The Script-Notes Show, since I last published an episode, a few things have gone on, such as a new addition to our family, and the pandemic has put many things in perspective. I switched it to Mitten Dad as an homage to my home state of Michigan, giving the content a Midwest flair. But also because, as many out there know, your perspective on life changes as a parent when you become. While I still expect much to revolve around some of my favorite...
Jul 21, 2022•7 min•Ep. 1
There’s no denying that this has been a trying time worldwide, with everyone having to deal with the coronavirus crisis in their own way. However, one thing that I don’t think gets mentioned enough is the mental toll it might be taking on everyone, particularly those in the healthcare industry. Other podcasts have been having listeners call in with their stories, giving them a chance to vent, and in doing so, it seems like it can be very healing. Yes, this is normally a podcast geared toward per...
Mar 27, 2020•5 min•Ep. 52
Welcome to another episode of The Script-Notes Show! We got back into the swing of things with a new blog post about the new Form W-4 for 2020, as well as some financial and business news to get you going for the week ahead. Enjoy, and as always, thank you for listening, and be sure to subscribe wherever you're listening! Also, we are still taking financial resolutions for the coming year and would love to hear them! Our thanks to Audible !...
Jan 06, 2020•9 min•Ep. 51
Welcome to a brand new year and Episode 50! I know I’ve been on hiatus a bit due to work travel and our family’s forthcoming arrival. So with that, thought this would be a great time to ask for your resolutions, particularly from a financial sense! Please leave a voicemail with the link below, or feel free to send an email to matt@script-notes.com! If you have your own podcast, be sure to leave that as well and would love to feature you with your resolutions! Make sure to subscribe to our Facebo...
Jan 02, 2020•6 min•Ep. 50
When it comes to money, sometimes you just can’t beat plain old common sense. Today’s episode features some good tips to keep in mind for your financial life. Today's episode is also brought to you by Undebt.it , one of the best tools available for helping you to get out of debt!
Sep 10, 2019•4 min•Ep. 48
While the economy as a whole may be in question on a daily basis, one thing that may be getting some clarity this fall is gas prices . Have you started using GasBuddy yet? If not, it's a great way to be able to keep up to date on the latest prices at the pump. Now, with their Pay With GasBuddy Card, you can also find additional savings at the pump, including occasional deal alerts like an additional 21 cents off per gallon! And if you shop online frequently, you can also add to your savings. I p...
Aug 27, 2019•6 min•Ep. 47
Earlier today, the yield curve inverted, which previously has always been a sign leading up to a recession. I wanted to talk about a post from MarketWatch that I thought had some good information about it. Opinions seem to vary about what this might portend to, however, it should still be something to keep an eye on, especially over the next month or so. Always be sure to seek the advice of your investment professional should you have further questions....
Aug 14, 2019•4 min•Ep. 46
Hot off the heels of the Equifax Data Breach Settlement, yesterday it was announced by Capital One that a hacker may have compromised information from 100 million applications. This episode covers some tips and steps you can take if you think you may have been affected. Looking for some entertainment for your upcoming road trip? Check out Audible - get a free book and 30 day trial today! Get $100 in delivery fee credit when you place your first order with Postmates ! Are there any topics you'd l...
Jul 30, 2019•9 min•Ep. 44
“If you think it’s hard to meet new people, try picking up the wrong golf ball.” – Jack Lemmon I shared this quote today on the blog , and thought it was very appropriate for many aspects of life. Frequently I like to share quotes from the site BrainyQuote, on Instagram , mainly because I like that so many quotes can have so many different meanings to different people. Today’s stuck out to me though. Yes, there’s a bit of good ol’ Jack Lemmon humor behind it, but it got me thinking more about th...
Jun 25, 2019•4 min•Ep. 42
Lately I’ve become more intrigued by the concept of financial freedom or financial independence, and the varying forms that that can take on when it comes to personal finance. I’m in the midst of reading Grant Sabatier’s Financial Freedom , and it has really brought back to life the concept of “a penny saved is a penny earned.” Given Anchor has now made voice messages more accessible to users of other podcast platforms (see link below in show notes), I would love to take this opportunity to put ...
Jun 14, 2019•7 min•Ep. 41
Do you sometimes feel like your smartphone has become the boss of you, versus it actually being a tool for you to use? I recently happened upon a Medium article, titled “How To Configure Your iPhone To Work for You, Not Against You.” The post is a bit of a lengthy read, but the author recognized this and decided to break it up into three sections, based on how far you wanted to go. The post was from late 2018, so it is fairly up to date for the latest iteration of iOS. As a bit of a segue then, ...
May 21, 2019•8 min•Ep. 40
A couple weeks ago, Apple made one of its largest forays into services, a change from their usual events regarding new hardware products or OS updates. While the changes to their TV offerings and News app were widely suspected, there was one announcement that raised some curiosity. Apple announced their own credit card, the Apple Card . Our thanks to Audible as well for sponsoring the show. If you'd like a 30 day trial and a free book, be sure to click here . As always, thank you for listening, ...
Apr 09, 2019•13 min•Ep. 39
Social media. Bank accounts. Subscriptions. Credit cards. You name it, you probably have a log in for it. Here’s food for thought though. While none of us ever want to ponder what might happen after we leave this mortal coil, there will be those left behind that may have the inevitable task of needing to handle your finances, log ins and more. The question is, do you have all this documented? More than likely not. Enter the My Lifetime Financial Organizer - listen in for more! Also, while most w...
Mar 21, 2019•15 min•Ep. 38
I recently wrote a piece about the web app dollareighty.com , and how it can really help expedite your social media strategy, particularly when it comes to Instagram. The main goal is that you're leaving your "two cents" on posts that are within your niche or brand, but nothing "spammy." Actual, meaningful posts. Listen in for more, and how this might be able to help you. Also, the podcast has a new website ! I'm really excited about its initial features and launch, with more to come down the ro...
Mar 10, 2019•7 min•Ep. 37
Does it ever feel like you have a “case of the Mondays”? Does the weekend ever feel like it flies by “way too fast”? If that sounds familiar, you’re definitely not alone for one thing. What about though, if it was just a matter of changing your mindset about the weekend, that could potentially make weekends a little more tolerable? Listen in for more. Our thanks to this week’s sponsor – Audible. Get a free 30 day trial, and a book of your choice when you click here today. Finally, have you heard...
Mar 05, 2019•8 min•Ep. 36
From the blog this week , we shared an article about a recent survey from Bankrate that says that 3 in 10 Americans have more credit card debt than emergency savings. Which leads to the question, what are your financial priorities? Is it saving? Paying down debt first? Saving, then paying down debt? Send an email and let us know! Finally, make sure to follow along on social on Facebook , Instagram and Twitter , as deals and savings will be shared there that don't always make it to the site or po...
Feb 19, 2019•9 min•Ep. 35
Usually there a couple things that go together with the Super Bowl. Food and ads. In recent years, Super Bowl ads have come under fire for being lame and boring, with only a select few making the cut of being memorable. So in today’s episode, I would like to pose the question, have the ads lost their way from a creative standpoint? Or is it because our attention spans have evolved, and thus marketers have tried to do the same? On Instagram , I shared the quote, “marketing is enthusiasm transferr...
Feb 06, 2019•9 min•Ep. 34
Welcome to another episode of The Script-Notes Show! Have you gotten your credit card bill from your holiday shopping yet? Want to avoid a repeat of this come this December? Then start budgeting now! If your credit card habits got the best of you, I highly recommend checking out Tally. Check their post out here for more , and then get a $20 gift card here should you decide to sign up! Finally, you've probably heard about the Cash app on other podcasts. Did you know though that with their Cash Ca...
Jan 11, 2019•5 min•Ep. 33
