309 The Missing Piece to Endless Motivation
Jan 24, 2025•16 min•Ep. 309
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Episode description
Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation.
He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals.
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