303 How to Build Muscle

Paul outlines a fitness philosophy centered on longevity, performance, and aesthetics, highlighting how building muscle supports all of these goals. 

He explains the basics of how you can develop a basic plan to grow muscle through three core principles: weightlifting, protein intake, and principles like mechanical tension, muscle damage, and metabolic stress. 

For long-term progress, he’ll also give you practical tips on optimizing your plan based on your goals for how you want to look and your performance goals.

Time Stamps: 

00:01 - 03:00 Overarching fitness philosophy (longevity, performance, esthetics)
03:00 - 05:42 How to build muscle (lifting weights + protein)
05:42 - 08:00 Principles of muscle building (mechanical tension, muscle damage, metabolic stress)
08:00 - 12:00 Determining difficult sets and volume
12:00 - 15:00 Monitoring muscle growth
15:00 - 18:00 Balancing muscle building with other fitness goals
18:00 - 20:00 Applying muscle-building principles

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Website: https://thegoodshit.info/
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