Training Strategies for Mobility and Hypermobility – Episode 41
Nov 23, 2022
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Summary
Brett and Mike delve into the nuances of mobility and hypermobility, explaining the critical differences between active and passive range of motion and how to bridge this gap through controlled, loaded movements. They discuss the pitfalls of over-stretching, particularly for hypermobile clients who need stability, not more flexibility. The conversation extends to the neurological underpinnings of movement and the impact of holistic factors like nutrition, hydration, and sleep on overall movement competency.Episode description
Join Brett and Mike to learn more about training strategies for mobility and hypermobility.
Mobility is a hot topic these days and for good reason. When you live a sedentary lifestyle as so many are these days, you tend to lose your mobility. This is likely why you see countless systems promising to improve mobility currently being offered in the fitness industry.
But what about individuals who have too much mobility? (Also referred to as hypermobility.) How do you work with clients who are hypermobile and what strategies will yield the best results while keeping them safe?
If you want to learn how to help improve mobility in your clients who need it, this episode is for you. If you're looking for strategies on how to safely train hypermobile clients who likely need more stability, not mobility, this episode is also for you.
Welcome to season 2 of the MED podcast with new co-host, Brett Jones.
This season, join Brett Jones, StrongFirst Director of Education and Functional Movement Systems Advisory Board member, and Mike Perry, co-owner of Skill of Strength, Lead instructor at Functional Movement Systems and Senior SFG at Strongfirst, as they share their life experiences and insight on all things health and fitness related.
Connect with Mike and Skill of Strength:
Mike Perry on Instagram
Mike Perry on Facebook
Skill of Strength:
Skill of Strength Website
Skill of Strength Instagram
Skill of Strength Facebook
Skill of Strength YouTube
Connect with Brett Jones:
Brett Jones on Instagram
Brett Jones on Facebook
Please make sure to share the episodes that motivate you and move you in the right direction.
For the best experience, listen in Metacast app for iOS or Android