Should We Lift Overhead?

Should we lift overhead? Tune in for an in-depth discussion on overhead mobility and our opinions on if we (and our clients) should lift overhead... and why. This episode is all about overhead lifting and we discuss topics such as: How neurology plays a role in posture  Why posture is actually an adaptation The importance of breathing when it comes to mobility The role of the cervical spine and the brachial plexus A simple approach to improve overhead mobility If you are looking for a brain dump on overhead mobility and find yourself asking the question "Should we lift overhead?" as you design programs, don’t miss this episode! Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.