517 | Bad Thoughts
Episode description
The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more.
Discussed in this episode:
Should I read my mother's diary after she dies? (2:25)
What sends you into a mental spiral? (20:17)
Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18)
Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02)
Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.