The Mindvalley Podcast - podcast cover

The Mindvalley Podcast

Mindvalleywww.mindvalley.com
The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Welcome to The Mindvalley Podcast.
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Episodes

How To Reprogram Your Mind To Reach Success 3.0 - Michael Beckwith

In one of the most electrifying speeches to ever take place on the A-Fest stage, Michael Bernard Beckwith reveals the different stages of our conscious evolution, how to surrender to your calling, and a new definition of success. Michael is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™. Get ready to be electrified by his words. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center. He ...

Apr 21, 202144 minEp. 284

How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry

Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet a...

Apr 19, 202154 minEp. 283

Body Language Tips That Make You More Attractive Instantly - Allan Pease

How important do you think it is to understand body language and facial expressions? Well, by improving how you understand and use nonverbal communication, you can express what you mean, connect better with others, and build stronger and more rewarding relationships. Our guest, Mr. Body Language Allan Pease, joined Vishen Lakhiani in this episode to reveal the importance of non-verbal communication. Get ready to attract anyone you want after this secret-revealing episode. Allan Pease, Mr. Body-L...

Apr 16, 202153 minEp. 282

How Meditation Can Change Your Kid's Brain Forever - Emily Fletcher

Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient, and enjoy life so much more. One of her goals is to equip an entire generation with the tools to handle and process their feelings and the tools to turn inside for their fulfillment. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence, and kindness. Vishen Lakhiani and Emily Fletcher talk abo...

Apr 14, 202141 minEp. 281

3 Easy Changes To Our Diet That Will Help Save The Planet - John Robbins

Having a healthy diet and eating healthy is the concern of many of us these days more since the pandemic has started. However, eating healthy is not only about cutting fast food from our lives. There is so much more to it, and with a little bit more knowledge, we can even help protect our planet. In this live call, Vishen Lakhiani and humanitarian John Robbins talk about The Food Revolution and how your diet can help save your life and the world. Tune in for a thought-provoking episode. For more...

Apr 12, 202154 minEp. 280

3 Powerful Techniques To Turn Your Chaos Into Opportunity - Dr. Robert Richman

Chaos is one of the most powerful forces in creating change. It feels uncomfortable at the time, but when we learn to embrace it, we can truly harness the opportunities around us. In this talk, cultural strategist Robert Richman explains how chaos is a crucial driver of change — and the simple ways to invite more of it into your life today. This might sound bizarre, but you will change your mind after listening to this episode. Robert Richman is a culture architect, keynote speaker, and creator ...

Apr 09, 202114 minEp. 279

10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

Specialists say that we only use 10% of our brain, but even with that small percentage, the things we can do are extraordinary! Now imagine if we could biohack our brains. How much more could we unlock? Our guest today, Kristen Willeumier, Ph.D., is a renowned neuroscientist with extensive research expertise in brain function, injury, and disorders. Get ready to hear her key ideas on how to boost cognitive health, performance, and power. Dr. Kristen Willeumier, the author of the new book BioHack...

Apr 07, 202146 minEp. 278

4 Supplements Everyone Should Start Taking Now - Shawn Stevenson

Many of us know the importance of having a healthy diet by now. But there still are many misconceptions about what healthy food actually is. Some people believe going vegan is the right way, whereas some think we have to take supplements. In today’s episode, Shawn Stevenson, a bestselling author, and professional nutritionist is here to answer all our questions regarding food, so get ready to eat smarter after this episode. Shawn Stevenson is a bestselling author and creator of The Model Health ...

Apr 05, 202153 minEp. 277

How To Create A Company That Amplifies The Health Of Its Employees - Vishen Lakhiani

In this episode, our founder, Vishen Lakhiani shares the principles he brought into Mindvalley to transform it into one of the world’s best places to work — his vision, notions of workspace and culture, happiness at work, and how to attract brilliant employees. This has resulted in the company becoming a talent hub now employing people from a multitude of different countries, many of whom move to Malaysia to work from the Mindvalley HQ. Vishen Lakhiani is an entrepreneur, author, and activist on...

Apr 02, 20211 hr 6 minEp. 276

Resolving Intimacy Problems In A Relationship - Esther Perel

The main question people ask before committing to a marriage or relationship is, “What is love?” And in this episode, Esther Perel, celebrity therapist, and relationship expert informs us that couples who continue to maintain intimacy throughout their relationship report higher relationship satisfaction compared to couples who keep things the same. Get ready to find out how to achieve contentment in your relationship. New York Times bestselling author Esther Perel is recognized as one of today's...

Mar 31, 202133 minEp. 275

How To Scale Empathy & Change The World - Taylor Conroy

A great story can make you feel all kinds of emotions. It can make you cry, can make you angry, can make you give a round of applause and it can make you empathize and that is what our speaker does. Entrepreneur, speaker, and activist, Taylor Conroy is here to prove to you how we can all change the world to a better place with small steps. Taylor has been a professional firefighter, a real estate entrepreneur, and a bodybuilder; he has studied with Zen monks in Japan, run with the bulls in Spain...

Mar 29, 202116 minEp. 274

Give The World The Best Example On How To Love You - Lisa Nichols

The question of how to love yourself is profound, and it looks different for everyone. World-renowned motivational speaker, Lisa Nichols, believes you’ve got to fill your own cup first. Taking the journey to love yourself is the most impactful and responsible thing you can do for yourself and humanity. Let Lisa guide you through it. From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of si...

Mar 26, 202132 minEp. 273

Biohack Your Mind and Body With These Tools - Vishen Lakhiani

According to Vishen Lakhiani, founder of Mindvalley, in order to experience a full fitness transformation, you need to biohack your mind, body, and diet. In this episode, Vishen shares body optimization hacks like setpoints and brain hacks like the 6 phase meditation. Additionally, he gives valuable tips on how you can improve your diet for better health and fitness. Want to learn more? Listen to this episode now. Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise hum...

Mar 24, 202132 minEp. 272

How To Reverse Aging With Your Mind - Marisa Peer

Changing your negative thoughts and beliefs can not only make you look younger but also reverse your aging. You see, the words you use have a physical effect on your body and there’s nothing more powerful than self-hypnosis to access your optimal health and healing. And with the help of Britain’s No.1 therapist, Marisa Peer, we are going to do just that. Listen in! Marisa Peer is the creator of multi-award-winning, ‘Rapid Transformational Therapy® (RTT®)’ and the founder of the ‘I Am Enough’ mov...

Mar 22, 202127 minEp. 271

One Exercise To Help You Center Yourself In A Chaotic World - Drima Starlight

Listen to this episode for empowering insights with the artist, creative mastermind, executive coach featured in Vishen Lakhiani's New York Times and #1 WSJ best-selling book, The Buddha and The Badass. Drima Starlight shares a clarifying and engaging exercise to help you accelerate your journey of awakening, unfolding, and personal growth. Get ready to discover the importance of knowing and understanding your origin story in self-mastery. Drima Starlight is an artist and the creative director o...

Mar 19, 202118 minEp. 270

5 Fascinating Facts About Lucid Dreaming You Should Know About - Charlie Morley

There’s so much misinformation about lucid dreaming on the internet today. But in this episode, our speaker, bestselling author, and lucid dreaming teacher, Charlie Morley sheds light on factual information about lucid dreaming that is scientifically verified. These facts will blow your mind. For instance, did you know that you can use lucid dreams to rewire your brain and develop mastery in a specific skill set like painting or playing the piano? It’s scientifically proven that lucid dreams act...

Mar 15, 20216 minEp. 268

Creating The Just Global Community - Michael Beckwith

Our speaker, in this episode, is a sought-after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™. And in this talk, you will join the movement to birth a new, kind, just, prosperous, and sustainable global community, where you’ll learn to integrate into your awareness the attributes, attitudes, stances, qualities, and consciousness of a pioneer of the possible. Michael Bernard Beckwith is the Founder and Spiritual Director of the Agape International Spiri...

Mar 12, 202120 minEp. 267

The Secret Power Tools For Peak Performance - Shayamal Vallabhjee

Shayamal Vallabhjee is a South African sports scientist & performance coach with 18 years of experience in high-performance sporting environments. His approach to storytelling combines two decades of locker-room learning, anecdotes & strategies to show you how champions handle the “Defining Moment”. His dream is to touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender, or socio-economic basis. Join Vishen and Shaya...

Mar 08, 202147 minEp. 265

How To Improve Your Love Relationships - Katherine Woodward Thomas

Many of us yearn for deeper connections yet we don’t feel confident in our ability to create and sustain the kinds of relationships that would give us the power to fulfill our dreams, and inspire us to live our best lives. In this episode, our speaker, NYT Bestselling Author, and Master Teacher, Katherine Woodward Thomas, will help you find love and build healthy, happy, deep, and sustainable relationships that grow over time. Katherine Woodward Thomas, M.A., MFT is the author of the New York Ti...

Mar 05, 202132 minEp. 264

Learn How To Overcome Fear And Start Playing Big Today - Jason Goldberg

We’ve all been there. You’re ready for your mission. You’ve been planning. And suddenly, it hits you like a crashing wave you never saw coming. Putting yourself out there is necessary if you want to achieve anything amazing in your life. Whether it's getting that promotion or a great job opportunity, or even finding your loved one. When you play small and safe, you miss out on life’s opportunities. In this episode, our founder Vishen Lakhiani and international, transformational speaker Jason Gol...

Mar 03, 202153 minEp. 263

Your Passport To Unlimited Happiness - Gretchen Rubin

Named by the New York Times as “the queen of the self-help memoir”, Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She draws from cutting-edge science, the wisdom of the ages, lessons from popular culture, and her own experiences to explore how we can make our lives happier, healthier, more productive, and more creative. In this episode, Mindvalley founder, Vishen Lakhiani and Gretchen Rubin talk about how to get your instant pass...

Mar 01, 202152 minEp. 262

How To Create More Opportunities For Yourself Through Networking - Keith Ferrazzi

This pandemic has unfortunately changed our lives and businesses for the worse. And in this episode, our speaker, global thought-leader Keith Ferrazzi shares his experience and what he has done to not only survive but thrive during the pandemic. In fact, his business was severely affected but he discovered the specific strategies and growth mindset he needed to be successful. Listen in. Keith Ferrazzi is recognized as the modern-day Dale Carnegie, and his two New York Times bestsellers, Never Ea...

Feb 25, 202117 minEp. 261

Priyanka Chopra Jonas On How To Rise Above Failure And Attain Success

After conquering Bollywood and winning Miss World in 2000, our incredible guest, Priyanka Chopra Jonas moved on to achieve a string of incredible accomplishments in the United States. She was even featured on the cover of Time Magazine's Time 100 issue in 2016 and was recognized as one of the most powerful women in the world by Forbes magazine. In this interview with Vishen Lakhiani, Priyanka shares actionable tips on being successful, talks about the importance of family and education, and disc...

Feb 24, 202146 minEp. 260

7 Habits That Helped Alex Beat Stage 4 Cancer In Under 2 Years - Alex Echols

Our guest, Alex Echols was diagnosed with stage 4 cancer at age 29. After doctors detected cancer in his system, he shifted his mindset and adopted new principles that helped him change his health and his life forever. Within 2 years, he was fully recovered and now, he is here to share the 7 practices he used to beat cancer with our founder, Vishen Lakhiani. Listen in. A lifelong creator at heart, Alex's focus is at the intersection of emotional intelligence-based leadership, mindfulness, and we...

Feb 22, 202146 minEp. 259

How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe

In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative emotions in the moment. Shelly Lefkoe is the co-founder and President of the Lefkoe Institute, and the founder of Parenting the Lefkoeway. Using The Lefkoe Method she has helped thousands of individuals eliminate issues ...

Feb 19, 202156 minEp. 258

How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna

In this episode, our speaker, Paul McKenna explains the different happiness and emotional states. He also demonstrates the hypnosis practices we can use to scientifically increase our levels of confidence and inner joy that will eventually contribute to success in life. Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic cha...

Feb 17, 202156 minEp. 257

Matthew McConaughey On Attaining The Unbelievable

Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is provin...

Feb 15, 202153 minEp. 256

The Top 15 Little-Known Secrets On How To Improve Your Focus - Steven Kotler

In this episode, peak performance expert, Steven Kotler, shares the top 15 things that peak performers know about focus that most people don’t. You’ll discover how to focus, how to improve your focus and concentration spans over time, and how to shortcut your way into paying attention. Steven also clearly describes flow state triggers, goal setting techniques, and other habits you can use to maximize peak performance. Steven Kotler is one of the world’s leading peak performance experts. He is th...

Feb 12, 202133 minEp. 255

The 3 Important Things That Every Entrepreneur Should Be Doing Now - Verne Harnish

Most businesses aren’t gonna make it. But if you’re one of the many passionate entrepreneurs dreaming of moving from ‘starting-up’ to ‘scaling-up’...you’ve come to the right place. Our guest, Verne Harnish is here to lend a hand in helping your business and workforce thrive. Commonly known as the ‘Growth Guy’, and founder of the Young Entrepreneurs’ Organization, Verne certainly knows where it’s at when it comes to business. He is here to help you not to be a part of the 76% of businesses that f...

Feb 10, 20211 hr 32 minEp. 254

How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

When you're constantly fighting your fears, they actually start preventing you from achieving not just what you want, but also what you need. Our speaker, Kristen Ulmer, thought leader and fear specialist who is also a former professional extreme skier is here to talk about how you can overcome your fear by actually feeling it. Kristen Ulmer is a thought leader, high-performance facilitator, and fear and anxiety expert. The Hall of Fame named her the most ‘fearless’ female extreme skier in the w...

Feb 08, 202124 minEp. 253
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