The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman and many more.
If you're ready to take your life to the next level, are searching for more purpose or you just need extra inspiration or motivation, tune in to The Mindset Mentor Podcast.
Follow Rob on Instagram @RobDialJr https://www.instagram.com/robdialjr/
Past guests include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, and Dr Steven Gundry.
Do you ever feel like you're carrying emotional wounds from childhood? In this episode, I dive into the concept of reparenting yourself. You'll learn how to recognize your inner child’s unmet needs, stop abandoning yourself in stressful moments, and start showing up with compassion and emotional stability. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple...
Are you still on track with your 2024 goals? In this episode, I’ll walk you through 7 powerful steps that will help you realign, refocus, and actually achieve the goals you set. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mentor+? ...
Are you overthinking success? In today’s episode, I’ll show you how to simplify everything and finally build momentum. You don’t need a long plan, this could be the mindset shift that changes your life. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more abou...
Are you building a life you want to escape from... or one that actually fulfills you? I break down the truth about work-life balance — and why it's probably the wrong goal. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mentor+? For n...
Want to be a better communicator? In this episode, I break down the four most powerful steps that helped me. These principles will improve not only how you speak—but how you're heard. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mentor+?&...
Are you constantly trying to control everything around you? I dive deep into the roots of control issues—where they come from and how they silently sabotage your relationships, work, and inner peace. This isn’t about calling you a control freak—it's about uncovering the trauma beneath the control and learning how to finally let go. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you n...
What’s really stopping you from growing? It’s not fear. It’s not time. It’s not your to-do list. It’s your ego—and today, I’m going to help you spot it, expose it, and break free from it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 https://my.community.com/robdial Want to learn more about Mindset Mento...
Rob Dial discusses how to calm the inner voice by understanding the separation between consciousness and thoughts. Using the metaphor of a bird forgetting it can fly, the episode explores how we identify with our minds and thoughts, leading to suffering. The key is to detach, allow the mind to be, and realize that you are the consciousness behind it, not the thoughts themselves.
Rob Dial discusses how overstimulation from constant noise, notifications, and distractions impacts focus, emotions, and overall well-being. He explores the neurological and psychological effects of this modern phenomenon, including cognitive overload and nervous system dysregulation. The episode provides actionable strategies for de-stimulating, such as creating low-stimulation rituals, managing notifications, and prioritizing deep focus to regain vibrance and energy.
Feeling stuck? It’s time for The Great Purge. In this episode, I’ll show you how to declutter every part of your life—your space, your mind, your habits, even your relationships. Get ready to feel lighter, freer, and more aligned with who you're meant to be. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉 ...
Ever feel like life just happened to you instead of being something you designed? I’ve been there. Today, I’m breaking down a five-step process to help you take full control and build a life that excites you. No more drifting—it's time to create a life on your terms. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link...
Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just send "Quotes by Rob" to this link here 👉...
Are you afraid of being alone? What if I told you that solitude could be your greatest superpower? In this episode, I’ll show you how to transform loneliness into a powerful tool for self-growth. You’ll learn how to reframe your mindset, embrace stillness, and finally feel at home within yourself. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never miss out. It’s simple: just se...
Rob Dial challenges the perception of ADHD as a deficit, reframing it as a collection of unique traits and superpowers. He discusses the benefits of inattention, such as creativity and problem-solving, and hyperactivity, like boundless energy. The episode encourages listeners to embrace their ADHD, find their passions, and channel their energy for success, highlighting examples of successful individuals with ADHD.
Is your brain actually lying to you? In this episode, I break down why your perception isn’t reality and how your past experiences, fears, and desires are distorting the way you see the world. If you want to start thinking more clearly, making better decisions, and stop letting your mind sabotage you, this episode is for you. Looking for daily motivation? Get free inspirational messages straight to your phone, plus exclusive podcast recommendations and updates on my free workshops so you never m...
Ever feel like certain people just push your buttons? What if I told you that no one can actually trigger you—only your reaction to them does? In this episode, I’m breaking down two mindset shifts that will completely transform your relationships. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results wit...
Feel like your life is a mess? In this episode, I break down eight powerful steps to completely unf*** your life—no matter how stuck you feel. If you're tired of toxic habits and excuses, this is your roadmap to taking control and turning things around. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world resul...
What if the words you say are shaping your entire reality? In this episode, I reveal the most powerful phrase in any language—one that can either unlock your full potential or keep you stuck. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a support...
Feeling stuck in the same boring routine? Wake up, work, scroll, sleep, repeat? It’s time to break free. In this episode, I’ll show you exactly why your life feels so dull—and more importantly, how to fix it. Let’s shake things up and bring the excitement back. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-wor...
Why do some people take action while others stay stuck forever? It all comes down to how you see things—opportunity vs. obligation. In this episode, I’ll show you the mindset shift that makes success inevitable. If you’ve been struggling to stay consistent, break bad habits, or just start, this one’s for you. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Men...
Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people...
Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s consistency. In this episode, I’ll break down why consistency always wins, how to build it as a habit, and how to stop letting your feelings dictate your results. If you’re tired of starting and stopping, this one’s for you. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups an...
Ever wonder if the Law of Attraction actually works or if it's just nonsense? In this episode, I break down exactly how it works, why most people attract what they don't want, and how to train your mind to create the life you desire. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed wor...
Rob Dial explores why self-love can be challenging and suggests focusing on self-acceptance first. He explains how childhood experiences and socialization can lead to a disconnect from our true selves, causing feelings of unworthiness. The episode emphasizes the importance of rediscovering and embracing one's inner child, practicing self-validation, and understanding that self-acceptance is a continuous journey.
Are you feeling stuck, overwhelmed, or just unsure how to start changing your life? The secret isn’t some massive transformation—it’s much simpler. In today’s episode, I’ll show you the single most important skill for improving your life, and it’s something you can start using right now . Stop overthinking the future and start making real progress today. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. ...
Ever feel like someone in your life just drains the energy right out of you? In this episode, I’m breaking down six powerful steps to deal with toxic people—whether it’s a coworker, friend, or even family member. You’ll learn exactly how to identify them, set boundaries, and even cut them off if necessary. Don’t let toxic people control your life! Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, yo...
Why do you keep sabotaging your own success? Just when you're about to break a bad habit, it comes back even stronger. That’s not a coincidence. In this episode, I break down exactly why this happens and how to push through it so you can finally create the change you want in your life. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every pod...
Are you ready to completely change your life in just six months? In this episode, I break down a three-step process that can take you from feeling stuck to thriving. Whether you hate your job, feel like you're meant for more, or just want a massive transformation, this is for you. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast ...
Ever feel like no matter how much you achieve, it’s never enough? In this episode, I’m exposing The Achievement Trap—the mindset that keeps you chasing more but never feeling satisfied. If you’ve ever hit a big goal only to feel empty afterward, this one’s for you. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real...
Have you ever wondered how the way you see yourself changes your reality? In this episode, I break down a fascinating study called the Batman Effect—where kids who dressed as superheroes performed better under pressure. But this isn’t just about kids, your self-perception is shaping your success right now. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor...
