the mindset manifesto

the mindset manifesto•podcasters.spotify.com

Welcome to "the mindset manifesto," the podcast that explores the depths of self-discovery, spiritual growth, and holistic wellness. Hosted by Noel &; Kara and together, we'll embark on a transformative journey to unlock the profound potential within ourselves.

Last refreshed: July 23rd, 2025 at 8:08 AM ⓘ

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Episodes

what is accountability?

accountability is key! wtf does that mean?! things to do and not do when trying to hold yourself accountable for pain.

Mar 20, 2023•18 min

inner child trauma healing + self love + finding your passion

Solo episode with Kara while Noel takes a self care hiatus!!! Self love is the key to healing past traumas. Take the time to understand and accept yourself, and give yourself the love and care that you deserve. Remember that healing is a journey and that progress, not perfection, is the goal. Believe in yourself and your ability to overcome any obstacle

Jan 17, 2023•23 min•Season 3Ep. 2

STOP HOLDING YOURSELF BACK w Kara

Fear of judgment is holding you back. Tune in to hear some motivational words and stop getting in your own way.

Jan 16, 2023•6 min•Season 3Ep. 1

Affirmations for Self Growth, Abundance and Self Worth

Listen to these affirmations and melt into self love. There is no ads, no intro, just LOVE.

Jan 08, 2023•17 min

023 INTEGRATING TRAUMA AND TRAUMA HEALING

We touch on the four stages of trauma healing, how to integrate and integration tools. xoxo

May 01, 2022•1 hr 8 min

022 OUR PSYCHEDELIC EXPERIENCES

We talk about LSD, Mushrooms, Ketamine, DMT, and MDMA. Our experiences. Our takeaways. Resources mentioned: https://www.erowid.org/ https://maps.org/

Apr 17, 2022•1 hr 17 min•Season 2Ep. 22

WELCOME CO HOST NOEL !!!

Welcome NOEL!! She talks about her story, where she is spiritually, what she brings to the table and MORE. TAP IN!!!

Apr 07, 2022•48 min•Season 2Ep. 21

020 WHERE TO START W/ YOUR SPIRITUAL JOURNEY

What does it mean to be on a spiritual journey and how can you start yours?

Mar 21, 2022•31 min•Season 1Ep. 20

019 HOW TO GET OUT OF YOUR OWN WAY!

SELF SABOTAGE IS A B****! Why do we do it? How do we stop?

Feb 14, 2022•31 min•Season 1Ep. 19

bonus episode: moving through loss and uncertainty

life is crazy. an update. and a ted talk about how i am managing

Jan 26, 2022•40 min

017 Your Center of Self Worth- Solar Plexus Chakra

Today’s episode will be about the SOLAR PLEXUS chakra. If you are unsure about the origins of the chakra system, i do go through that in the Root Chakra episode. So please take a listen. I want to give credit where it is due. This is the energy center that corresponds with our personality, self esteem, and sense of worth. This chakra is also called Manipura in Sanskrit. A well balanced Solar Plexus Chakra enables us to effectively plan and achieve success. Cleaning and opening this chakra can ma...

Jan 10, 2022•55 min•Season 1Ep. 17

016 Healing your SACRAL chakra

all about the sacral chakra, how to know if it is blocked, how to heal it and some shadow work prompts to connect. end with meditation

Dec 10, 2021•36 min•Season 1Ep. 16

015 Root Chakra-- Healing & Shadow Work

Root Chakra. How do you know if it's blocked? How do you open it? LIVE shadow work session and meditation

Dec 02, 2021•50 min•Season 1Ep. 15

014 Are we all going through it right now??

Talking about what I have been going through and the direction of the podcast from now on and WHY..

Nov 15, 2021•38 min•Season 1Ep. 14

013 Philosophy Series: The Asian Sages

Lao Tzu, Confucius, Buddha and their philosophies 28 min : Lao Tzu 47 Min: Confucius 60 min: Buddha

Oct 17, 2021•1 hr 48 min•Season 1Ep. 13

012 ASTRAL PROJECTION!!!

All things astral and techniques

Sep 22, 2021•1 hr 38 min

011 PT 1 of 2 Lucid Dreaming & Astral Projection

In part One, I discuss sleep paralysis, lucid dreaming and the steps to improve your likelihood of experiencing it, and how your perception of reality can impact your results... TUNE IN

Aug 14, 2021•52 min

010 Crystals 101

Science and Metaphysical explanations of crystals AND how to cleanse, charge and set intentions with them to serve your purpose! Love & LIGHT

Jul 31, 2021•43 min•Season 1Ep. 10

009 Mushrooms & LSD: What to know

Dedicated to Teeje. thank you for showing me the majesty of these substances. LOVE and abundance to all

Jul 17, 2021•57 min•Season 1Ep. 9

008 What is Tarot and where do I start?

I yell at my dog for biting me so apologies..... TAROT AND ORACLE CARDS. What they are, how to use them, how to cleanse them etc.

Jul 12, 2021•31 min

007 Days of the Week: Organize Energy & Amplify Manifestations

Edibles made me tardy heheeh but enjoy this episode on the planetary energies of the days of the week and how to use them to your advantage!

Jun 27, 2021•34 min

006 Dreamwork: A spiritual approach

DREAMWORK. Why are dreams important for self development and a practical guide to interpreting your dreams... Dreams: God’s Forgotten Language Jeremy Taylor, Dream Work: Techniques for Discovering the Creative Power in Dreams, eBook Edition, (New York: Paulist Press, 1983), Loc151-181. Robert A. Johnson, Inner Work: Using Dreams and Active Imagination for Personal Growth, (ADE eBook Edition, Harper Collins, 2009), Loc59. Russ Parker, Healing Dreams: Their Power and Purpose in Your Spiritual Life...

Jun 18, 2021•30 min•Season 1Ep. 6

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