MindfulnessPodcastChallenge Day 19 - Zazen

Join Nieta for a special practice on day 19 of the 30-day mindfulness challenge. Today's practice is zazen, or shikantaza, a traditional Zen meditation technique that involves sitting in silence and stillness. Learn how to let go of preconceptions and experience reality as it is, without judgment. Nieta will guide you through the practice, offering tips and tricks to make the most of your sitting time.