MindfulnessChallenge Day 5 - 8 minutes to calm with handpans
Oct 04, 2024•12 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today, in day5 of our 30 days challenge we invite you to cultivate mindfulness and self-compassion with Kathy's gentle and soothing practice with handpans.
In this episode, we'll explore:
* A guided meditation practice that focuses on mindful breathing and self-compassion
* Techniques for engaging the parasympathetic nervous system and calming the mind
* A practice of self-compassion and kindness, with a focus on releasing fear and finding love
Enjoy!
For the best experience, listen in Metacast app for iOS or Android