MindfulnessChallenge Day 29 - Long body scan
Nov 07, 2024•29 min
Episode description
Join us for Day 29 of the Mindfulness 30-Day Challenge, led by Pat. Today's practice is a long body scan meditation, designed to help us become more aware of our physical sensations and connect with our bodies. Let's take this journey together and cultivate a deeper sense of self-awareness. 🧘♀️🧘♂️
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