MindfulnessChallenge Day 28 - The beginnings and the ends
Nov 06, 2024•11 min
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Episode description
Join us for Day 28 of the Mindfulness 30-Day Challenge, led by Lele. Today's practice focuses on the beginnings and ends of our breath, encouraging us to capture the moment when each breath starts and ends. This exercise helps us to be more present and attentive to our experiences.
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